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Question #261
67 days ago
39
Sexual premature/erection - #261
Shishirkumar shaha
Age-65 Facing issue from last year Also getting tired if done the intercourse. Lifestyle is semiactive No BP/Diabetese
Age: 65
Chronic illnesses: shisshirhb@gmail.com
Digestive issue
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
65 days ago
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5
Hello Shishirkumar, it is natural to feel these changes due to the process of aging. But some medication is there along with diet & lifestyle changes that can help you. How is your overall digestion & sleep? Follow these Guidelines:
Balanced diet: Include fresh fruits, vegetables, whole grains, and nuts. Avoid heavy, oily, or processed foods that can aggravate Vata and weaken the body.
Ghee and milk: Incorporate ghee and warm milk into the diet, as they nourish reproductive tissues (Shukra dhatu) and support vitality.
Spices: Use warming spices like ginger, cinnamon, and cardamom to improve digestion and circulation.
Lifestyle Practices:
Abhyanga (Oil Massage):
Daily self-massage with warm sesame oil improves circulation, reduces stress, and balances Vata dosha.
Yoga and Pranayama:
Asanas like Bhujangasana (Cobra Pose), Vajrasana (Thunderbolt Pose), and Sarvangasana (Shoulder Stand) promote blood flow to the pelvic region.
Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the mind and balance hormones.
Stress reduction:
Meditation and mindfulness are important to reduce stress, which can be a contributing factor to ED.
Rasayana Therapy (Rejuvenation):
Chyawanprash: A powerful Ayurvedic tonic that boosts immunity, strength, and vitality. Take 1-2 teaspoons daily with warm milk.
Ashwagandha-1/2 tsp twice with warm water.
0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
66 days ago
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5
To provide more tailored advice for your concerns, could you please share more details? Specifically:
How frequently do you experience fatigue after intercourse, and how long does it last?
Are you facing any other related issues, such as low libido, joint pain, or trouble sleeping?
Can you describe your current diet and daily routine?
Have you tried any treatments or remedies so far?
Are there any other health issues or medications you're currently dealing with?
done
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