/
/
/
Sexual premature/erection
Sexual Health & Disorders
Question #261
214 days ago
117

Sexual premature/erection - #261

Shishirkumar shaha

Age-65 Facing issue from last year Also getting tired if done the intercourse. Lifestyle is semiactive No BP/Diabetese

Age: 65
Chronic illnesses: shisshirhb@gmail.com
Digestive issue
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
213 days ago
4.82
To provide more tailored advice for your concerns, could you please share more details? Specifically: How frequently do you experience fatigue after intercourse, and how long does it last? Are you facing any other related issues, such as low libido, joint pain, or trouble sleeping? Can you describe your current diet and daily routine? Have you tried any treatments or remedies so far? Are there any other health issues or medications you're currently dealing with?
Accepted response

0 replies
Hello Shishirkumar, it is natural to feel these changes due to the process of aging. But some medication is there along with diet & lifestyle changes that can help you. How is your overall digestion & sleep? Follow these Guidelines: Balanced diet: Include fresh fruits, vegetables, whole grains, and nuts. Avoid heavy, oily, or processed foods that can aggravate Vata and weaken the body. Ghee and milk: Incorporate ghee and warm milk into the diet, as they nourish reproductive tissues (Shukra dhatu) and support vitality. Spices: Use warming spices like ginger, cinnamon, and cardamom to improve digestion and circulation. Lifestyle Practices: Abhyanga (Oil Massage): Daily self-massage with warm sesame oil improves circulation, reduces stress, and balances Vata dosha. Yoga and Pranayama: Asanas like Bhujangasana (Cobra Pose), Vajrasana (Thunderbolt Pose), and Sarvangasana (Shoulder Stand) promote blood flow to the pelvic region. Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the mind and balance hormones. Stress reduction: Meditation and mindfulness are important to reduce stress, which can be a contributing factor to ED. Rasayana Therapy (Rejuvenation): Chyawanprash: A powerful Ayurvedic tonic that boosts immunity, strength, and vitality. Take 1-2 teaspoons daily with warm milk. Ashwagandha-1/2 tsp twice with warm water.

0 replies
Alright, so if you're experiencing issues with sexual premature/erection and feeling tired after intercourse, there are a few angles to consider from an Ayurvedic perspective. Since you're 65 and have had this issue for about a year, it's reasonable to think about how lifestyle and Ayurvedic doshas could be playing a part. First things first, in Ayurveda, vitality is closely linked to the concept of "Ojas," which is kind of like our life energy or essence. Ojas can be depleted by stress, lack of proper nutrition, or overexertion, which might be contributing to your fatigue. You say your lifestyle is semiactive, so maybe looking at how much stress or physical activity you have day-to-day is a good start. For the premature/erection issue, it's good to ponder if there's a Vata imbalance, which can cause dryness and anxiousness affecting sexual functions. You may want to include warm, moist foods in your diet, like stews or cooked veggies, and avoid dry and cold foods. Also think about Ashwagandha, an adaptogenic herb that supports energy levels and might help restore balance in this area. You can take it in powder form with warm milk, half teaspoon before bed is usually a safe bet. As always, chat with an Ayurvedic practitioner or your healthcare provider before starting. Routine is important too. Try and maintain a regular sleep schedule, with enough rest, ideally going to bed by 10 PM. Regular gentle exercise like walking or yoga could help improve circulation and energy levels without overtiring you. Daily self-massage, "Abhyanga," with warming oils like sesame oil, can help ground Vata and replenish Ojas. Doing this before a warm shower in the morning can feel rejuvenating. Remember, if these symptoms persist or worsen, it's definitely a good idea to reach out to a healthcare professional or Ayurvedic doctor for deeper assessment. Don't wait too long if you feel the situation is impacting your overall well-being.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions