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Question #261
193 days ago
103
Sexual premature/erection - #261
Shishirkumar shaha
Age-65 Facing issue from last year Also getting tired if done the intercourse. Lifestyle is semiactive No BP/Diabetese
Age: 65
Chronic illnesses: shisshirhb@gmail.com
Digestive issue
done
Question is closed
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Doctors’ responses
To provide more tailored advice for your concerns, could you please share more details? Specifically:
How frequently do you experience fatigue after intercourse, and how long does it last?
Are you facing any other related issues, such as low libido, joint pain, or trouble sleeping?
Can you describe your current diet and daily routine?
Have you tried any treatments or remedies so far?
Are there any other health issues or medications you're currently dealing with?
done
Accepted response
0 replies
Hello Shishirkumar, it is natural to feel these changes due to the process of aging. But some medication is there along with diet & lifestyle changes that can help you. How is your overall digestion & sleep? Follow these Guidelines:
Balanced diet: Include fresh fruits, vegetables, whole grains, and nuts. Avoid heavy, oily, or processed foods that can aggravate Vata and weaken the body.
Ghee and milk: Incorporate ghee and warm milk into the diet, as they nourish reproductive tissues (Shukra dhatu) and support vitality.
Spices: Use warming spices like ginger, cinnamon, and cardamom to improve digestion and circulation.
Lifestyle Practices:
Abhyanga (Oil Massage):
Daily self-massage with warm sesame oil improves circulation, reduces stress, and balances Vata dosha.
Yoga and Pranayama:
Asanas like Bhujangasana (Cobra Pose), Vajrasana (Thunderbolt Pose), and Sarvangasana (Shoulder Stand) promote blood flow to the pelvic region.
Pranayama: Practice Nadi Shodhana (Alternate Nostril Breathing) to calm the mind and balance hormones.
Stress reduction:
Meditation and mindfulness are important to reduce stress, which can be a contributing factor to ED.
Rasayana Therapy (Rejuvenation):
Chyawanprash: A powerful Ayurvedic tonic that boosts immunity, strength, and vitality. Take 1-2 teaspoons daily with warm milk.
Ashwagandha-1/2 tsp twice with warm water.
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