Comedogenic acne, often aggravated by popping, can be a sign of an imbalance in your doshas, particularly involving pitta and kapha. The initial step is to address the aggravated Pitta, which often manifests as inflammation and irritation. Consider incorporating a diet that pacifies pitta, such as avoiding excessively spicy, oily, or fried foods and reducing your intake of sour items. Instead, encourage the consumption of cooling and astringent foods like cucumbers, melons, and pomegranate.
To directly address your skin, you can apply a paste made of sandalwood powder mixed with rose water. This not only soothes irritation but also reduces excess oil. You may apply this paste thinly over affected areas and leave it on for about 15 minutes before rinsing with lukewarm water. Perform this routine every alternate day. Additionally, consuming neem or amla (Indian gooseberry) can support detoxification. These herbs can be taken as a drink or in powdered form, once a day, in the morning preferably.
Hydration is key – maintain adequate water intake throughout the day. However, keep your skin clean but do not over-wash as it could turn make things worse. Use a mild, non-comedogenic cleanser no more than twice a day.
Lastly, if these strategies don’t show improvement or if your acne worsens, you might want to see a professional for a personal evaluation. The underlying causes can sometimes be more complex, requiring a tailored approach. Balancing the doshas holistically, by means of yoga and regular meditative practices, plays a crucial role in the overall healing process.
Topical Skincare – Extremely Gentle & Non-Clogging
✅ Wash:
Raw cold milk or rose water in the morning
Neem powder + multani mitti + rose water 2–3x/week as face pack (do not scrub!)
Avoid: face wash with salicylic acid or fragrance if skin feels irritated
✅ Spot treatment:
Dab fresh aloe vera gel + 1 drop tea tree oil on active pimples
For deep painful ones: turmeric + honey paste at night for 30 min, then rinse
✅ Moisturize:
Aloe vera gel (natural, no chemicals)
If skin is dry: Kumkumadi tailam at night (just 2–3 drops) – start slowly
3. Diet to Heal from Within (Critical!)
Avoid (100% for 1 month if possible): ❌ Dairy (milk, paneer, cheese) ❌ Fried, spicy, oily, fermented foods ❌ Chocolates, bakery items, processed foods ❌ Sugar, ice creams, cold drinks ❌ Peanuts, sesame, and coconut oil in excess
Eat: ✅ Warm, fresh, easy-to-digest meals ✅ Moong dal khichdi, steamed veggies, ghee (¼ tsp) ✅ Cucumber, pomegranate, apples, amla ✅ Coriander + fennel seed tea 2x/day
Avoid spicy, oily and processed food. Avoid use of cosmetic products. Regular exercise. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Amypure 2-0-2 Purodil gel for local application
First of all avoid pittavardhak ahar vihar like excessive spicy, sour ,salty and oily food etc. And start taking1.Mahamanjishtadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Manjishta powder 1tsf with Lukewarm water twice in a day. 4.Gandhak rasayana 1-0-1 5.Kaishore guggulu 1-0-1 for chewing Follow up after 45 days…
You’ll definitely get desired results…
Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
Name of medicine & dose
1.Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- after food 3 times a day with manjishtadi kwath 20 ml
2.Manjishtadi Taila or Kumku-madi Taila (external)- 2 times
3.Syrup- raktashodhaka-20ml after food 2 times a day with water
Diet and Lifestyle
Pathya: Nutritious food, relaxation techniques
Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight
Simple Remedies
1. Apply aloe vera jelly and honey to face and leave it for 20 min. then wash with warm water added with 50ml of decoction of triphala.
2. Apply powders of coriander, turmeric, sandalwood with coarse powder of rice or Chana Dal.
3. For oily skin wash with decoction of Triphala & Azadirachta indica.
Classical Formulations
Manjishthadi kasahya-2-3 tsf with water thrice a day.
Patoladi Kashaya-2-3 tsf with water thrice a day.
Diet and Lifestyle
Pathya
Keep the skin clean. Beware of certain cosmetics; they aggravate a problem which might not otherwise exist.
Wash twice a day with soap; it was made to remove oil. Hot soapy water is even better. Ivory soap is a more drying soap than many others. Scrub the skin with soap and water.
Apathya
Avoid smoking; it increases the size of your skin pores and weakens the skin generally.
hello Megha lakhera, You’re 19, and having comedogenic acne with painful pustules for almost a year now and your skin feels irritated and inflamed. This means your Pitta is aggravated along with Kapha blockage in the skin channels (Rakta + Medo dhatu). The habit of popping acne likely aggravated inflammation, but luckily you don’t have scars that’s a good sign and tells us your Rakta dhatu (blood tissue) is still strong and can recover well with care.
Let’s work on cleansing the blood, cooling the Pitta, and clearing the blocked skin channels.
Internal Medicines (Minimum 6 weeks) Avipattikar Churna – 1 tsp at night with warm water (to clear gut heat) Sarivadyasava – 15 ml + 15 ml water after meals twice a day Gandhak Rasayan – 1 tablet twice daily after food (acts as anti-inflammatory and detoxifying) Manjishtadi Kashayam – 15 ml + 45 ml warm water before meals Yashtimadhu Churna – ½ tsp with warm water in morning (for irritated skin)
External Care Face Wash: Use Triphala decoction or herbal face wash with neem + manjistha Face Pack (3x/week): Mix Multani mitti + Neem powder + Sandalwood + Rose water – apply for 10–15 mins, rinse with cool water Steam: Take Neem leaf steam once a week – don’t scrub Toner: Dab rose water + vetiver water mix after cleansing
Pathya (What You Should Eat & Do) Start your day with soaked 5 raisins + 2 figs + 5 almonds (peeled) Include beetroot, lauki, bitter gourd, moong dal, turmeric in diet Drink coriander seed water or fennel water daily Sleep before 10.30 pm – avoid phone screen 1 hr before Do Chandra Bhedana pranayama, Bhramari in morning (cooling breathwork)
Apathya (What to Strictly Avoid) Curd, milkshakes, cheese, chocolate Oily, spicy, fried or junk food Cold drinks and fridge water Daytime naps and staying up late at night Touching or popping acne
Investigations (if problem persists) CBC TSH Serum Vitamin D3, B12 Fasting Insulin (to rule out hidden PCOD) Gut health check (stool routine, if bloating or constipation)
Your acne is definitely treatable with proper internal cleansing and Pitta-Kapha balance. You’re young, and if you start now with discipline, your skin can clear up without scars and regain its glow. The irritation you’re feeling is your skin asking for internal cooling and external gentleness not scrubbing or popping.
If you have any doubts, you can contact me. Take care, Dr. Karthika
Avoid spicy oily creamy foods Change bedsheets and pillow covers each week Stay hydrated,drink corriander infused water kept soaked in water Use thriphala choorna boiled face wash Use parolep choorna on face mixing it with rose water Avipathi choorna 1tsp with hot masala at night Saribadyasava 30 ml twice daily after food Bactimo f capsule 1-1-1- afterfood Exitox tab 1-1-1 afterfood Thankyou
HELLO MEGHA,
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Comedogenic acne and pustules can be stubborn, especially with sensitive skin. In Ayurveda, we focus on balancing the doshas, particularly Pitta and Kapha, which might be contributing to your symptoms. The irritation you’re experiencing can stem from excessive heat (Pitta) and stagnation (Kapha) in the skin channels.
1. Dietary changes: Begin with a Pitta-pacifying diet. Avoid spicy, oily, and fermented foods. Incorporate cooling foods such as cucumber, sweet fruits (like apples and pears), and leafy greens. Drink plenty of water, but avoid cold beverages. Herbal teas like coriander and fennel can help to cool the body.
2. Herbal remedies: Neem is highly recommended for acne due to its blood purifying and cooling properties. You can take neem capsules as directed or apply a neem paste topically. Turmeric, known for its anti-inflammatory effects, can also be applied as a mask. Mix turmeric powder with water or rose water to apply over affected areas.
3. Skin care routine: Keep it simple. Clean your face twice daily with a gentle cleanser suitable for sensitive skin and follow it up with a non-comedogenic, oil-free moisturizer. Use products that are free from harsh chemicals and fragrances. A weekly face mask made from multani mitti (fuller’s earth) mixed with rose water can help absorb excess oil and soothe irritation.
4. Lifestyle adjustments: Ensure you get enough sleep and manage stressors, as both can exacerbate skin conditions. Yoga and meditation can be beneficial in reducing stress levels.
5. Avoid popping acne: This can increase irritation and inflammation. If necessary, consult with a dermatologist for safe extraction methods or treatments.
6. Medical attention: If acne remains persistent or worsens, it might be best to consult a healthcare provider to rule out underlying conditions or consider medical treatments that can complement Ayurvedic care.
Remember, consistency is key, and while changes may not be immediate, gradually you’ll see your skin start to improve.
Neemghan vati Kaishore guggulu- One tablet each twice daily after food with warm water Khadira aristha- Mahamanjistadi aristha-2 teaspoon each with equal quantity of water twice daily after food Avoid oily fried sour, spicy fermented food Drink plenty of fluids, keep yourself hydrated Apply Alovera gel over your face
HELLO MEGHA,
Based on your description= comedogenic acne, pustules with pain, sensitive and irritated skin, and a history of popping acne
Your skin issue seems to be a combination of -Comedones(blocked pores- whiteheads and blackheads -Inflammatory acne- pustules with pain -sensitive skin, worsened by touching/ popping acne.
In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation-> inflammation, redness,irritation -Kapha aggravation-> oiliness, clogged pores
INTERNAL MEDICATIONS
1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation
2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health
4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta
5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support
TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN
CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers
TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation
MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils
SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only
DIET AND LIFESTYLE(very important)
AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating
INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated
MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)
SIMPLE HOME AYURVEDIC MASK -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.
WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face
THANK YOU
DR. HEMANSHU MEHTA
