How reduce fat for weightloss....... - #26163

So , for weight loss

First follow a proper daily routine

That is sleep early till 10pm and wake up early till 5am… follow a excercise routine …along with meditation…and positive daily affirmations…manifest a ideal weight

Then take these medicines

Gokhru kwath----add 2 tsp in four cups of water and boil till it gets 1/4th Then take it empty stomach in morning and in evening

Medohar vati —2tabs after meals twice a day

And lavan bhaskar churna-----with chaas after food in after noon

Get blood investigation done----T3,T4,TSH, vit d3,Hba1c

Avoid :fatty fried food , excessive snacking , afternoon Sleep

Don’t worry dear, Avoid Kaphavardhak ahar vihar like excessive sweet,salty,oily food,guru ahar(heavy to digest)like refined flour etc. And start taking1.Varunaadi kwath 20 ml with equal amount of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Medohar guggulu 1-0-1 for chewing **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 45 days…

To address your weight loss query, it’s essential to understand that individualized solutions are key, especially in Ayurveda. Given your current height and weight, focusing on balancing your dosha and optimizing agni, or digestive fire, will be crucial.

Start by incorporating consistent routine for meals. Eat three times a day at the same times each day. Favor light, warm, and easily digestible foods, like soups and stews, which support digestion. Avoid heavy, oily, or cold foods. Also, include spices such as ginger, cumin, and fennel—they enhance digestion and boost metabolic fire.

Emphasize exercise that complements your body type. Aim for at least 30 minutes of moderate activity daily; brisk walking, swimming, or yoga are great choices. Regular physical activity encourages fat utilization and balances metabolism.

Hydration is vital. Drink warm water throughout the day, avoiding icy beverages which can dampen agni. Herbal teas with lemon or ginger can equally support digestion.

Consider practicing intermittent fasting, where you establish an eating window of 8 – 10 hours during the day, allowing time for digestion to rest, and body to detoxify itself overnight. Fasting one day per week can also be beneficial, but only under proper guidance.

Limit your intake of refined sugars and complex carbohydrates. Favor whole grains like quinoa or barley. Incorporate fresh vegetables and fruits since they’re nutritious and low-calorie, aiding weight management.

Ensuring 7-8 hours sleep per night is crucial, as sleep deprivation can affect weight loss and appetite. Finally, practice mindfulness or breathing exercises to manage stress, as stress can lead to unnecessary weight gain.

With diligent following, attaining your ideal weight may take several months to a year, depending on varied factors such as metabolism rate and how your body responds to lifestyle changes. Remember, consistency is key to long-lasting results.