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How reduce fat for weightloss.......
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Body Detox
Question #26163
14 hours ago
29

How reduce fat for weightloss....... - #26163

Poojitha

I am 90kgswith5.7 height ......... and age 22 years .......suggestions to reduce fat for weightloss.... How to reduce weight.... How to get to ideal weight And inhowmany months can I reach ideal weight

Age: 22
Chronic illnesses: Weight loss
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Dr. Kavita Sharma
I am an Ayurvedic physician with hands-on clinical experience from two well-regarded institutions. I completed six months of practical training at Patanjali Ayurved Hospital, where I was actively involved in patient consultation, Ayurvedic diagnosis, and implementation of classical Panchakarma therapies. My time there helped me strengthen my understanding of traditional formulations, personalized diet and lifestyle guidance, and integrative approaches rooted in ancient Ayurvedic principles. Following that, I served for another six months at the Government Hospital in Bahadrabad, Haridwar. During this tenure, I worked in a fast-paced environment, managing a diverse range of cases under the supervision of senior medical officers. This role sharpened my diagnostic skills, improved my ability to handle acute and chronic conditions, and gave me a broader view of how Ayurvedic treatments can be effectively integrated into public healthcare systems. These experiences have allowed me to develop a balanced and holistic approach to patient care, combining classical Ayurvedic wisdom with practical clinical acumen. I place a strong emphasis on thorough patient history-taking, root-cause analysis, and long-term wellness planning. I am especially focused on building trust and communication with patients and continuously learning from both traditional texts and real-world practice. My clinical exposure has given me confidence in managing common ailments such as digestive issues, stress-related disorders, joint pain, skin conditions, and seasonal illnesses, while tailoring treatments to each patient's unique constitution (Prakriti). With a foundation built on authentic Ayurvedic principles and reinforced through practical experience, I am committed to offering genuine, compassionate, and effective care to every patient I meet.
13 hours ago
So , for weight loss First follow a proper daily routine That is sleep early till 10pm and wake up early till 5am.... follow a excercise routine ...along with meditation...and positive daily affirmations...manifest a ideal weight Then take these medicines Gokhru kwath----add 2 tsp in four cups of water and boil till it gets 1/4th Then take it empty stomach in morning and in evening Medohar vati ---2tabs after meals twice a day And lavan bhaskar churna-----with chaas after food in after noon Get blood investigation done----T3,T4,TSH, vit d3,Hba1c Avoid :fatty fried food , excessive snacking , afternoon Sleep
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Don't worry dear, Avoid Kaphavardhak ahar vihar like excessive sweet,salty,oily food,guru ahar(heavy to digest)like refined flour etc. And start taking1.Varunaadi kwath 20 ml with equal amount of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Medohar guggulu 1-0-1 for chewing **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey... Follow up after 45 days..
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