How to loose weight with ayurveda - #26186

From symptoms it can be evident that it could be of homornal imbalance so the good diet plan will help you to overcome this u can consult for this with full body blood checkup and ill advise lifestyle modifications to overcome the issue

Addressing these symptoms requires a comprehensive approach, particularly considering Ayurveda’s view on balancing doshas. From your description, there might be an imbalance related to Pitta and Kapha doshas. To start with inflammation in the stomach and urinary irritation, cooling and soothing herbs like coriander and fennel can be helpful. You can chew fennel seeds after meals to support digestion and reduce inflammation. For excessive sweating from hands and feet, vetiver (khus) water is calming for the skin and helps cool the system.

Sudden weight gain and joint pain could be linked to aggravated Kapha. Incorporating dry ginger and trikatu churna in your diet can boost your agni (digestive fire) and metabolize excess Kapha. You can take trikatu churna mixed with honey before meals. Besides, ensure your diet is light and warm - avoiding cold and oily foods which increase Kapha.

Headaches and symptoms of migraines often relate to Pitta aggravation. Applying a paste made from sandalwood or fresh coriander to the forehead can provide relief. It’s essential to keep your meals regular and not skip them, as irregular eating can throw Pitta off balance.

For weight loss, engage in regular physical activity like brisk walking or yoga, focusing especially on postures that improve digestion and metabolism like Surya Namaskar and Pawanmuktasana. Eating meals at the same time every day and ensuring a 3-hour gap before bedtime is vital.

Adopt a daily routine which includes Abhyanga (self-massage) to rejuvenate body tissues and ease joint pain. Use sesame oil if Kapha is dominant, or coconut oil if Pitta is dominant.

Since these symptoms involve multiple systems in the body, it’s crucial to consult with a local Ayurvedic practitioner who can provide personalized guidance and ensure there’s no underlying condition that needs immediate medical attention.

These symptoms suggest multiple dosha imbalances, particularly involving pitta and vata. Excess pitta can lead to inflammation and irritation, while excessive vata may contribute to headaches, joint pain, and weight fluctuations. First, address digestive fire (agni), as it’s central to processing nutrients and waste.

For inflammation and stomach-related issues, include cooling herbs like coriander, fennel, and mint in your diet. These can be made into a tea or added to meals. For urinary irritation, barley water is beneficial. It acts as a diuretic, soothe irritation, and cleanse the urinary tract.

Migraine and headaches often relate to vata imbalance. Daily oil massages with sesame or brahmi oil can calm vata and relieve pain. Consider nasya, a nasal administration of ghee or medicated oils, which may reduce headache intensity. Also, practice regular pranayama such as Nadi Shodhana to calm the nervous system.

Joint pain and body ache typically result from vata or kapha imbalance. Regular exercise, like brisk walking or yoga, is essential but should be moderate to avoid aggravating vata. A warm herbal oil massage, like with Mahanarayan oil, can lubricate joints and relieve pain.

For weight loss, ama (toxic buildup) must be addressed. An ayurvedic detox using triphala, an herbal blend of amalaki, bibhitaki, and haritaki, helps in detoxification and weight management. Sip warm water throughout the day and include bitter greens in meals to manage kapha.

Keep meals at consistent times, avoiding cold or raw foods. Stress management, balanced sleep, and time outdoors will help, too. If symptoms persist or worsen, seek Ayurveda consultations to determine tailored remedies.