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Ghee with warm water is beneficial for weak liver body?
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Gastrointestinal Disorders
Question #26409
20 hours ago
19

Ghee with warm water is beneficial for weak liver body? - #26409

Rajdeep

I'm suffering from acidity, some time constipation and from last few days my eyes and feet are swollen automatically. Consulted with dr. and he said because of Anemia you have swelling and weak liver tends to weak digestion. Can I drink ghee with warm water in night to improve constipation and weak liver?

Age: 32
Chronic illnesses: No
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Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
17 hours ago
5
Hlw Rajdeep ji, As you asked , Yes, in moderation and under the right conditions, drinking a small amount of ghee with warm water at night can support digestion, especially in traditional Ayurvedic practice. Here's how it may help: Benefits of ghee with warm water: Improves lubrication in intestines, easing constipation. Soothes acidity by forming a protective layer on the stomach lining. Supports liver health mildly, due to healthy fats aiding bile flow. May help with nutrient absorption, important in anemia. ⚠️ Important considerations: Since you're dealing with: Swelling in eyes/feet (which may suggest fluid retention or low albumin), Anemia (which can have many causes, including nutritional deficiency or liver dysfunction), And weak liver, it’s critical to not overload your liver with heavy or fatty foods, even healthy fats like ghee. Therefore: Limit to 1/2 tsp of ghee in warm water (not hot) before bed. Start 2–3 times a week, not daily at first. Observe for increased acidity or heaviness—stop if it worsens. Avoid if swelling worsens or you feel sluggish Thank You!!
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