HELLO MANIKANDAN,
A lipoma is a soft, fatty lump that grows under the skin. It feels like a small rubbery ball, moves slightly when touched, and is usually painless. These are not cancer and don’t spread fast. However, they can grow slowly and become multiple over time.
In Ayurveda, lipomas are known as “Media Granthi”, which means of fatty tumor. The condition is caused by imbalanced of “Kapha dosha” and excess of “Meda dhatu” (fat tissue)
WHY DO LIPOMAS HAPPEN ACCORDING TO AYURVEDA? -Weak digestion-> Ama(toxic waste) formation -Kapha dominance->accumulation of sticky, fatty tissues -Poor fat metabolism-> excess fat gets stored under skin -Genetic factors may play a role too
TREATMENT GOALS -stop formation of new lipomas -reduce existing lipoma size(if small and soft) -correct fat metabolism -improve lymphatic drainage -detoxify body -restore digestive fire
INTERNAL MEDICATIONS
1) TRIPHALA GUGGULU= 2 tabs twice daily after meals for 3 months =detox, anti inflammatory, cleanses lymph
2) KANCHANAR GUGGULU= 2 tabs twice daily before meals for 3 months =shrinks swellings and nodules
3) MEDOHARA VATI= 2 tabs twice daily after meals for 3 months =burns excess fat
4) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =anti-inflammatory, improves cirulation
5) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =liver support, improves metabolism
EXTERNAL APPLICATIONS
1) KANCHANAR OIL= warm slightly, massage affected area 10 min daily =reduces glandular and fatty swellings
2) TRIPHALA TAILA= lymphatic drainage, fat clearance(if kanchanar oil is not available then this is alternative)
3) TURMERIC + CASTOR OIL PASTE= apply overnight or 2-3 hours/day =reduces size, inflammation
HOME REMEDIES
1) AMLA POWDER + TURMERIC POWDER -1 tsp each with warm water daily an empty stomach =boosts immunity, cleanses fat tissues
2) APPLE CIDAR VINEGAR -1 tbsp in a glass of warm water in morning =promotes fat burning and detox
3) DRY GINGER + HONEY PASTE -1 tsp twice daily after food =kapha balancing, anti-inflammatory
4) FLAXSEED POWDER -1 tsp in water or mix with any food =rich in omega-3, improves metabolism
YOGA AND PRANAYAM(daily for 30 min) These helps balance kapha, burn fat and improves lymph flow -kapalbhati= clears tocins -suryanamaskar= overall fat burn -ustrasana= stimulates thyroid and metabolism -dhanurasana= burns belly fat, stimulates digestion -pawanmuktasana= improves abdominal function
PRANAYAM -Anulom Vilom= balances doshas -Bhastrika= activates metabolism -Sheetkari/sheetali= helps cool and detox the system
DIET PLAN The goal is to reduce kapha and meda, improve digestion, and prevent fat accumulation
EAT -warm, light foods- khichdi, steamed veggies -barley, millets, quinoa-lighter grains -green leafy vegetables= bitter and astringent taste -spices= ginger, turmeric, black pepper, cinnamon-improves digestion -herbal teas= ginger, cumin-fennel-corainder tea -fruits= amla, pomegranate, apple
AVOID -fried, oily, heavy food -dairy products like cheese, butter , panner -red meat -white sugar , refined flour -cold drinks, ice creams -sedentry lifestyle
-Lipomas are usually harmless, but Ayurveda focuses on prevention and long term control rather than instant removal -A combination of internal medicines , external applications, diet, yoga and detox can help shrink and stop the formation of new lipomas -Ayurvedic treatment works gradually- results may take 3 to 6 months or more -Be consistent
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Did you diagnose it clinically as lipomas?
It’s rare to manifest lipomas at multiple sites and it forms very slowly. Lipomas have to be removed surgically only. It won’t be cured by any applications or internal medicines.
Do not worry Lipomas usually seen in either single or multiple areas You can start on VRIDDHIBHADIKA vati Kanchanar guggulu-one tablet each twice daily after food with warm water Avoid oily fried foods
At which area?
Avoid kaphavardhak ahar vihar like excessive sweet, sour,salty food and guru ahar (heavy to digest)like refined flour, oily food etc. Start taking, 1.Varunaadi kwath 20ml +20ml warm water empty stomach b.d. 2.Kanchnaar guggulu 2-0-2 for chewing 3.Vridhivadhika vati 1-1-1 Follow up after 1 month…
hello Manikandan N,
Lipomas are soft, fatty lumps under the skin that grow slowly. They are generally harmless, non-cancerous, and painless, but can increase in number or size. They are usually caused by an imbalance in fat metabolism, hereditary factors, or sometimes due to toxins accumulating in the fat tissue. If they are increasing despite avoiding oily food, it indicates deeper issues like improper digestion (Agnimandya), poor fat metabolism (Medo dhatu dushti), or buildup of toxins (Ama) in the body.
Treatment plan (Ayurvedic approach):
Ama Pachana (3–5 days): Trikatu churna – ½ tsp with warm water twice daily before meals Hingwashtak churna – 1 tsp with warm water after meals Internal medications (after 3 days of Ama pachana): Kanchnar Guggulu – 2 tablets twice daily after food Punarnavadi Mandura – 2 tablets twice daily after food Triphala Churna – 1 tsp at night with lukewarm water for regular detox Guggulu Tiktaka Kashayam – 15 ml with equal warm water twice daily before meals External application (if lipomas are superficial): Kanchanara lepa (herbal paste) over the lumps once a day, leave for 30 mins and wash off. Diet and lifestyle suggestions:
Avoid oily, fried, processed foods and dairy-heavy meals. Drink warm water throughout the day. Add turmeric, ginger, garlic to your diet. Engage in regular exercise and yoga. Avoid day sleep and heavy meals at night. Investigations (if not done yet):
Lipid Profile Liver Function Test (LFT) Blood sugar levels Ultrasound (if lipomas are painful or fast-growing)
Is there any family history of lipomas or metabolic disorders? Are lipomas painful or changing shape/size rapidly? Have you observed any digestion-related issues (bloating, constipation, heaviness)?
Please don’t worry, this can be managed step by step. Stay consistent with your routine and you will see improvement. Take care of your health, healing is a slow but sure process. Regards, Dr. Karthika
Treating lipomas from an Ayurvedic perspective involves addressing imbalances in the body that may be contributing to their development. Lipomas, benign tumors composed of fatty tissue, are often linked with a kapha imbalance in Ayurveda. Here are some practical steps you can consider:
1. Dietary Modifications: Focus on a diet that pacifies kapha dosha. Reduce heavy, oily, and sweet foods that can increase kapha energy. Instead, incorporate light, warm, and dry foods such as beans, whole grains like barley and millet, and bitter or astringent tasting vegetables like spinach, kale, and bitter gourd. Avoid dairy, processed foods, and excessive carbohydrates.
2. Herbal Remedies: There are Ayurvedic herbs traditionally used to support the balance of doshas. Varuna (Crataeva nurvala), kanchanar (Bauhinia variegata), and guggulu (Commiphora mukul) have been noted for their role in managing lipomas by helping reduce fatty deposits in the body. Take these after consulting with an Ayurvedic practitioner to ensure the correct dosage and form.
3. Lifestyle Changes: Regular physical activity is key to managing kapha. Incorporate daily exercises like brisk walking, yoga, or cycling to encourage a healthier metabolism. Try to avoid a sedentary lifestyle. Pranayama and meditation can help by reducing stress, which in turn balances doshas.
4. Panchakarma Therapy: If you have access to a qualified Ayurvedic facility, consider panchakarma treatments like Vamana (therapeutic vomiting) or Raktamokshana (bloodletting), which are traditional detoxification procedures aimed at balancing prakriti and removing impurities. Note that these should be performed under the guidance of an experienced Ayurvedic practitioner.
5. Regular Monitoring: Keep an eye on any changes in the size or number of lipomas. It’s essential to have periodic check-ups with a healthcare provider to rule out any other potential concerns.
Remember, not every lipoma will respond to these treatments and Ayurveda has its limitations. Large, painful, or growing lipomas may need surgical evaluation. Always balance holistic approaches with conventional medicine when necessary.
Addressing lipomas without surgery can be approached through an understanding of your unique body constitution and the imbalances that may be contributing to their development. Based on Siddha-Ayurvedic principles, lipomas can be linked to an imbalance in the Kapha dosha, which governs structure and moisture in the body.
First, it’s crucial to maintain a Kapha-pacifying diet, which means avoiding not just oily foods, but also heavy, sweet, and cold substances. Focus on light, warm, and slightly spicy foods to help balance your Kapha. Consider adding bitter and astringent foods like gourds, leafy greens, and legumes.
Digestive health plays a big role, so strengthening your Agni, the digestive fire, is important. Drinking warm water infused with ginger or turmeric on a daily basis can enhance digestion and help process excess Kapha. Trikatu, a combination of long pepper, black pepper, and ginger, can also be taken after meals to aid in digestion, but it would be wise to consult a practitioner for precise dosing.
Regular mild exercise, like brisk walking or yoga, helps stimulate circulation and lymphatic drainage, which can aid in the reduction of lipomas. Keeping an active lifestyle is important to balance Kapha.
Herbal aids such as Triphala can be consumed due to its detoxifying properties, aiding the removal of Kapha accumulation in tissues. A typical dosage would be one teaspoon of Triphala powder in warm water before bed.
Topical applications might also benefit you. Aloe vera gel can be applied to lipoma-affected areas for its soothing and potentially dissolving properties.
Persistence and consistency are key with natural remedies, and deviations from dietary and lifestyle recommendations can slow progress. However, seeing new lipomas develop continuously warrants a thorough evaluation by a healthcare provider to rule out any serious underlying conditions. It’s important to engage in regular check-ups.
In Ayurveda, a lipoma is referred to as Medoja Granthi, which is a type of nodular swelling. The formation of these benign fatty tumors is primarily attributed to an imbalance of the Kapha and Meda Dhatu (fat tissue).
Ayurvedic Perspective on Causes
According to Ayurveda, the key factors contributing to the development of a lipoma are:
Aggravation of Kapha Dosha: Kapha governs the body’s structure, fluids, and lubrication, including fat tissue. An excess of Kapha leads to an accumulation of fat and a sluggish metabolism.
Weak Agni (Digestive Fire): Poor digestion and a weak metabolic fire (Agnimandya) result in the improper breakdown of fats, leading to the formation of toxins (Ama) and the deposition of fatty tissues.
Dietary Habits: Consuming a diet that is heavy, oily, sweet, and rich in processed foods can aggravate Kapha and contribute to fat accumulation.
Lack of Physical Activity: A sedentary lifestyle is considered a major contributor to Kapha imbalance and sluggish metabolism.
Genetic Predisposition: Ayurveda also acknowledges that there can be a hereditary component to the condition.
1) tab triphala gugglu -1-1-1 after food with water
2) tab nityanand rasa250 mg before food with honey 2 times
3) varunadi kashaya+ dhanvantaram kashaya 30 ml - after food with water
4) tab chandraprabha vati - 500 mg 3 times with honey
HELLO MANIKANDAN N,
Lipomas are soft, fatty lumps that grow under the skin. In Ayurveda, they are often associated with Medo roga or imbalances in kapha and meda dhatu .
INTERNAL MEDICINES
1) TRIPHALA= 1 tsp with warm water at night =detoxifies, regulates digestion
2) MEDOHAR GUGGULU= 2 tabs twice daily after meals =burns fat, anti inflammatory
3) TURMERIC= 1/2 tsp in warm milk dail =anti inflammatory balances kapha
4) KANCHANAR GUGGULU = 2 tabs twice daily with warm water after meals -shrinks benign growths
DIET -warm, light, low fat foods -barley, millet, green gram -bitter vegetables bitter gourd, neem etc -ginger, black pepper, turmeric
AVOID -oily, ried, heavy food -dairy, red meat -cold and refrigerated food -sugar and refined carbs
LIFESTYLE -daily exercise= walking, yoga or light cardio -Dry massage= herbal powder kolakullathadi churna massage to reduce fat -avoid day sleep= increases kapha -practice regular detocx
PANCHAKARMA IF POSSIBLE -vamana= to expel excess kapha -lekhana basti -udwartana
THANK YOU
DR HEMANSHU MEHTA
