Question #2672
248 days ago
121
Period issue - #2672
Mousumi Biswas
I am 37yr old.My period is always on time but from last 3 to 4 months it's just having for 2 to 3 days with less flow of blood. I'm tensed can u help me
Age: 37
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Doctors’ responses
Possible Causes in Ayurveda:
Hormonal imbalances (Vata-Pitta imbalance).
Nutritional deficiencies or stress.
Weak Agni (digestive fire) leading to poor nutrient absorption.
Dietary Recommendations
Foods to Include:
Warm, nourishing, and easily digestible foods.
Ghee, sesame seeds, jaggery, soaked almonds, and dates.
Iron-rich foods like spinach, beetroot, and pomegranate.
Warm milk with a pinch of turmeric or saffron before bedtime.
Foods to Avoid:
Cold, processed, or fried foods.
Excess caffeine or refined sugar.
Herbs and Remedies
Shatavari: Take 1-2 tsp of Shatavari powder with warm milk or water daily to balance hormones.
Ashoka Churna: Supports menstrual flow and uterine health. Take 1 tsp with water twice daily.
Aloe Vera Juice: Drink 2 tbsp of aloe vera juice with a pinch of saffron daily for better uterine health.
Sesame Seeds and Jaggery: Eat 1 tsp of roasted sesame seeds mixed with jaggery daily.
Lifestyle Tips
Relaxation: Manage stress with pranayama (Anulom Vilom, Bhramari) and meditation.
Warm Compress: Apply a warm compress to the lower abdomen to improve blood circulation.
Yoga: Practice poses like Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana.
Hydration: Drink warm water throughout the day to support circulation.
Get an Abdominal- Pelvic USG done to check the endometrium growth.
If symptoms persist for more than 3-6 months or worsen, consult an Ayurvedic physician for a detailed evaluation and personalized treatment.
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Sounds like you're dealing with a bit of a period puzzle. At 37, changes can happen and while some are part of the natural cycle of life, let's look at what’s going on. From an ayurvedic view, your symptoms could be connected to an imbalance in your Vata dosha. Vata influences the movement in body and any distortion might affect menstruation cycle like shorter duration & flow.
To address this, let’s focus on calming Vata. Start with increasing warmth in diet and life. Go for foods like stews, soups - think cooked, warm and oily. Spices like ginger, cinnamon, and cardamom can be your sidekicks, they'll help in stimulating digestion or Agni too. But don’t go too heavy on 'em, moderation is key, like always.
Hydration is important, warm water or herbal teas – cumin or fennel tea can be soothing. For lifestyle, creating routine helps, like waking up and sleeping same times. It stabilizes Vata over time, gives your body some rhythm.
Daily self-massages with sesame oil can ground and nourish your tissues, so miss it not. Abdominal and sacral massages focus your energy where it matters. While you’re at it, a little meditation or deep breathing helps... even if it’s just six mindful breaths a day.
Avoid skipping meals, caffeine overload or excessive dairy, might be pulling strings on Vata. Herbs like Ashwagandha and Shatavari are often suggested for reproductive health in Ayurveda, but always wise to consult with a specialist before diving in.
If this lightens your period tension, awesome! But if you don't notice change, please do consult a doctor for a closer look. Don't ignore persistent changes, your body talks to you for a reason and deserves a hear.
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