Sex issues - #278

PRAJEET MOHAN BORO

I got married 2 years ago after that my sexual timing is low and penis size is small. Not able to enjoy sex properly with my wife.

Age: 37

Chronic illnesses: prajeetboro7@gmail.com

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

249 days ago

4.82

How long do you typically last during intercourse, and how frequent are your encounters?
Are you experiencing any other symptoms, such as stress, fatigue, or erectile dysfunction?
What is your current lifestyle, diet, and exercise routine?
Have you undergone any tests or taken any treatments so far?
It would be helpful to perform tests like hormone levels (testosterone) and blood sugar levels, as these can impact sexual health.

Accepted response

0 replies

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

249 days ago

4.88

Hello Mr Boro, please answer these questions for us to help better.
How long does it typically take for you to ejaculate after penetration?
When did you first notice the issue with premature ejaculation?
Is this something that has always occurred, or did it start at a specific time?
Does this happen every time you have intercourse, or only in certain situations?
How does this affect your sexual satisfaction or your partner’s satisfaction?
Have you experienced any problems with erections during sexual activity?
Psychological Factors:
Are you currently experiencing any significant stress or anxiety?
Have you ever been diagnosed with depression or other mental health conditions?
How confident do you feel about your sexual performance?
Do you have any chronic health conditions, such as diabetes or hypertension?
Are you currently taking any medications? If so, which ones?
Have you had your testosterone levels checked recently?
Do you feel fatigued or low on energy often?
Lifestyle Factors:
What does your typical diet look like?
How often do you exercise?
Do you smoke, drink alcohol, or use any recreational drugs?
How would you describe the quality of your sleep?
Have you tried any treatments or medications for premature ejaculation before?
Have you undergone any tests related to sexual health or hormone levels in the past?

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

56 days ago

4.95

Hey, I get where you're coming from. Let's dive right into it. In Ayurveda, sexual health can be deeply connected to your overall balance of doshas (Vata, Pitta, and Kapha). An imbalance might not just affect your sex life, but other aspects of health too. So, it's important to address any underlying issues holistically.

First thing about timing and stamina, let's look at your daily routine and diet. Are you getting enough restful sleep and managing stress well? Cortisol (stress hormone) can be a big spoiler here. Prioritize quality sleep and consider practicing yoga or meditation to calm your mind. 

In terms of diet, include aphrodisiac herbs like Ashwagandha and Shatavari. These are quite known in Ayurveda for bolstering stamina and vitality. You can take Ashwagandha powder with warm milk before bedtime. Shatavari can also be taken with a bit of honey and milk. They're not magic pills, but over time, they'll help.

About your concern with size - Ayurveda suggests that focusing on nourishment and blood flow can help. Incorporate foods that promote circulation, like garlic and onions (yeah, not the best aroma, but effective!). Also, massage with oils like sesame or a specialized Ayurvedic oil can promote warmth and circulation.

Remember, the essence of compatibility and enjoyment in intimacy isn't just size — it's connection and understanding. Focus on building that emotional bond with your partner as well.

Give yourself time, be patient. Every little step you take, builds up. Of course, if things don't improve, consulting a healthcare provider is always a good idea. They can look beyond Ayurveda and ensure there's no underlying health issue at play.

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Sex issues - #278

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