For addressing your symptoms with an Ayurvedic approach, it’s essential to balance your prakriti, particularly focusing on your digestive fire or agni, and the proper functioning of your sapta dhatus. Mahalakshmi Vilas Ras is generally aimed at strengthening agni, providing nourishment to the dhatus, and managing overall vitality. However, when dealing with conditions like yours—especially with indications of fluctuating iron and B12 levels—it’s critical to address the root causes rather than rely solely on supplements like Mahalakshmi Vilas Ras.
You might be dealing with an imbalance in either Pitta or Vata dosha, which can manifest as digestive issues and fatigue. To support your digestion and absorption, consider integrating practices that pacify Vata and Pitta, such as following a regular meal schedule with easily digestible foods like cooked vegetables and grains in the form of soups or stews. Spices like cumin and coriander can aid in digestion. Avoid heavy, processed, or spicy foods, which can aggravate digestion further.
In addition to Mahalakshmi Vilas Ras, which can take a few weeks to see noticeable effects, it might be worthwhile to incorporate Trikatu Churna (a blend of black pepper, long pepper, and ginger) to stimulate digestive fire. You should take this blend with honey, about half an hour before meals, to enhance digestion.
It’s vital to monitor your condition closely. Iron and B12 deficiencies can still require direct dietary changes or supplementation under a medical professional’s guidance, as these deficiencies can impair energy levels significantly. If your symptoms do not improve with these adjustments or get better quickly enough, consulting with an Ayurvedic practitioner or a healthcare provider for further evaluation and recommendations would be wise. Finally, ensure you’re getting ample rest and moderate indulging in stress-reducing activities like yoga or pranayama for holistic support in improving your condition.
