Skin face skin body skin losing ke Liye Koi medicine guide Karen - #29538

Uterus ka nikalna, jo ki hysterectomy bhi kaha jata hai, yah aging samasya ka ek karan ho sakta hai. Aapke lakshan aur umra ko dekhte hue, aapko tight skin aur sehatmand sharir ke liye vyavaharik ayurvedic sujhav de raha hoon. Pehle apni dosha prakriti samjhiye—Vata, Pitta, ya Kapha—kyunki yah kafi hat tak skin ki sthiti ko prabhavit karta hai.

Apke liye, Vata dosha ka samadhan bahut mahatvapurn hai kyunki yah sukshma aur khushki lekar aata hai jo ageing aur skin laxity ke liye aashankit hai. Ghrit (Ghee) se bane hue Khichdi jese satvik diet ko apne dincharya mein shamil kijiye. Yeh skin elasticity ko sudharega. Isske saath, til ke tel se shareer ko daily abhyanga (maalish) ka bhi priyog kare, jaise yah skin tone aur texture sudharne mein sahayak hai.

Din mein 2 ya 3 baar skin par aloe vera ka fresh jel apply kijiye, yah anti-aging aur moisturising laabh deti hai. Chandan aur khus (vetiver) se bane face pack iss skin ko tanavmukt karte hain aur sookshma rekhao ko kam karne mein sahayak hote hain.

Shatavari choorn ka daily upyog aapke hormone santulan ko behtar karte hue ageing ko kam kar sakta hai, samasya ke aadhar par ek chamach doodh ke sath sevan karein. Vahamulya yoga aur pranayam bhi vata dosha ko shant karte hain; Surya Namaskar aur Kapalbhati ko apne routine mein shamil kare.

Dinmein kam se kam 7-8 ghante ki neend aur stress ko kam karne ke liye meddhyi dravya jese brahmi tail ka mastishk pe abhyang (maalish) bhi kuch samasyao me shanti pradhan karti hai.

Prabhavit pade to kuyuki yah avastha individual hoti hai, kuch bimari rogon ke liye vaidy ki salah lena na bhule. Ayurveda holistic diksha par zore deta hai, jo sirf shariirik sthiti hi nahi, manasik sthiti ko bhi sudharta hai. Kramasha, yah upchar skin tightness aur overall wellness mein sudhar ki prakriya ko prasut karega.

With the premature aging caused by a hysterectomy, focusing on specific Ayurvedic methods can help manage skin sagging and body ache issues. First, it’s essential to rebalance your doshas, as such situations can exacerbate Vata dosha. You might try abhyanga, a daily self-massage using warm sesame oil or coconut oil, based on your skin’s dryness level, which nourishes and tones the skin when left for 15-20 minutes before bathing.

Incorporate foods that are rich in antioxidants and healthy fats to support the skin’s elasticity. Ghee, nuts like almonds and walnuts, and seeds such as flaxseed can be beneficial. Cooking with turmeric can also improve skin health due to its anti-inflammatory properties.

For detoxifying and supporting the overall health of your tissues, you might consider herbal formulations. Triphala churna, consumed with warm water at night, can support digestion and help maintain a balance in all three doshas. Ashwagandha can also be considered; it is known for its rejuvenating properties. It should be taken with warm milk before bed, if digestible for you.

Hydration is pivotal, ensuring you’re drinking adequate amounts of water and herbal teas like tulsi tea throughout the day.

Since you mentioned body aches, regular yoga focusing on flexibility and strength might alleviate muscle tension. Practice gently with routines tailored to your capability, emphasizing poses like Tadasana and Bhujangasana.

Keep in constant monitoring of your body’s response, and consult with an Ayurvedic physician before starting new herbs to ensure suitability for your constitution, especially if there are underlying conditions or medications. This careful approach should help you gradually regain some vitality and prevent further deterioration of skin and body condition.