pimple sports dark circles kese thik kre - #30046

Don’t worry take kukumadhitail external and nalpamaradi tail and arogya vardini vati 1tab,sundari kalp 20ml bd enough

Jyaada tension lene ki need nhi diksha,

Aapko acche result milenge

1.Daily aap NALPAMARADI OIL se Massage kro. 2.Raat ko sone se pehle 2 se 4 drops kumkumadi tailam se face par Massage kro aur phir subah cold water se muuh dho lijiye.

Follow up after 45 days.

Take care😊 Kind Regards, Dr.Isha Ashok Bhardwaj.

Start with Khadirarist 10ml twice daily after food with water, will help purify your blood Sariva ghanvati 1-0-1 after food with water, Apply kumkumadi oil on face at night before bedtime Divya kanti lep mix with rose water apply on face before bath keep for 10 minutes and wash in do this twice weekly

1.Gandhak rasayan 1 tab twice daily with water after meals 2.Nalpamaradi oil-massage 2-3 drops at night 3.apply mulethi powder mixed with rose water at the pigmented area

Hello Diksha, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Follow these and you will get results. Take care Diksha Regards, Dr. Anupriya

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

HELLO DIKSHA,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness, open pores

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Pimple marks, dark circles, and uneven skin tone can be remedied through Ayurvedic practices, which aims to balance your body’s doshas. For pimples, the primary focus is often reducing excess Pitta dosha, which may be causing skin inflammation and acne. Start by incorporating a few dietary adjustments: Avoid spicy, oily, and acidic foods as they can aggravate Pitta. Instead, opt for fresh fruits, melons, cucumber, and greens. Drink a lot of water and herbal teas to keep your body hydrated and cool.

For skin tone and pimple marks, prepare a paste of sandalwood powder and rose water and apply it as a face mask for around 15 minutes, then rinse it off with lukewarm water. This will help soothe the skin and lighten the marks with regular use. Another option is turmeric and curd. Mix a teaspoon of turmeric with two teaspoons of curd to make a paste; apply it on your face and let it sit for 10-15 minutes before washing.

Addressing dark circles can often be linked to various factors like stress, lack of sleep, or Pitta imbalance. Ayurvedic medicine suggests using almond oil gently under your eyes before going to bed. You can also try squeezing a little cucumber juice and applying it under your eyes, leaving it for 15 minutes to reduce puffiness and dark circles.

For overall skin tone improvement, daily self-massage (abhyanga) with warm sesame or coconut oil can be very beneficial. This practice not only nourishes your skin but also helps in balancing vata and pitta doshas.

Yoga and pranayama are also crucial in helping reduce stress and detoxifying your body. Practices like anulom vilom should be done daily for about 10 minutes.

It’s important to understand that these treatments require consistency. Also, ensure you maintain a healthy sleep schedule, aiming for 7-8 hours per night, as this plays a pivotal role in skin health. Always ensure you’re adapting these guidelines to suit your individual needs, and consult with an experienced Ayurvedic practitioner for tailored advice.

Pimple aur dark circles ke liye Siddha-Ayurveda mein kaafi effective solutions hain, jo aap easily apne daily routine mein shamil kar sakte hain. Pehle toh, aapko apni dosha imbalances ko samajhna zaroori h, kyunki ye problems aksar vata aur pitta dosha ke vikruti se judh rhi hoti hain.

Pimples ke liye pehle apna pitta ko balance karen. Try to include cooling foods like cucumber, coconut water, and aloe vera juice in your diet. Turmeric paste bhi ek achar option hai; isko til ke tel mein mila kar pimples par lagayein aur 15-20 minutes ke baad dho lein. Neem leaves se bhi helpful paste banaya ja sakta hai; neem mein antibacterial properties hoti hain jo skin ko cleanse karti hain.

Dark circles ke liye, aap desi gulab jal aur almond oil ka mix banakar raat ko sone se pehle laga sakte hain. Rose water cooling effect dega aur almond oil mein vitamin E hota hai, jo skin ko nourish karta hai. Sleep ka proper routine bhi zaroori hai, kum se kum 7-8 ghante ke liye soyein.

Lastly, din bhar mein pani kaafi peeye, kyunki dehydration bhi skin problems ko badhata hai. Skin tone ke liye, rice water cleanse ka use kar sakte hain, jo aapke skin ko bright karega. Pranayama aur yogic practices like anulom-vilom breathing can help manage stress, which, in turn, affects skin health. Koshish kariye ki purely herbal treatment use karein, aur agar problem jyada severe ho, toh kisi Ayurvedic specialist se consult karna sahi rahega.