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Period issue headache and weight gain often increasing weight
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Gynecology and Obstetrics
Question #30352
41 days ago
268

Period issue headache and weight gain often increasing weight - #30352

Surekha Maddineni

I have pcod problem anddon'tget periods regularly.Suffering with sinus and migrane problem too.Need a best remedy for my problem.I have pcod problem anddon'tget periods regularly.Suffering with sinus and migrane problem too.Need a best remedy for my problem

Age: 33
Chronic illnesses: Sinus
300 INR (~3.51 USD)
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Doctors’ responses

Hello Surekha From your history, it seems you are having PCOD with irregular periods, along with sinus and migraine issues. But dont worry we are here to help you out😊

In Ayurveda, PCOD arises due to Kapha–Vata imbalance and improper metabolism (Agni dysfunction) leading to Aartava Dushti (menstrual irregularity). Migraine and sinus indicate Kapha congestion with Vata aggravation in the head region.

So, treatment should focus on: 1. Regulating hormones and periods 2. Reducing weight & balancing metabolism 3. Managing sinus and migraine naturally

✅AYURVEDIC PLAN OF TREATMENT

➡️1. For PCOD & Irregular Periods

1 Rajahpravartini Vati – 1-0-1 twice daily after meals (helps regulate menstrual flow).

2 Ashokarishta – 20 ml-0-20ml with equal water after meals (balances female hormones).

3 Shatavari kalpa – 1 tsp with warm milk at night (nourishes reproductive system).

➡️ 2. For Weight & Metabolism

1 Triphala Churna – 1 tsp with warm water at bedtime (detox + weight balance).

2 Kanchanar Guggulu – 2-0-2 twice daily after meals (helps in PCOD cysts, weight control).

➡️3. For Sinus & Migraine

1 Sitopaladi Churna – ½ tsp with honey twice daily (relieves sinus & phlegm).

2 Anu Taila (nasal drops) – 2 drops in each nostril in morning (clears nasal passages, reduces sinus headache).

👉In migraine attacks: Apply pastes of sandalwood or jaiphal (nutmeg) with rose water on forehead for relief.

SOS MEDICATION 1 pathyakashadhtryadi ks tab 2-0-2 in case of migraine headache

✅ DIET AND LIFESTYLE TIPS

❌Avoid milk products, bakery, fried, and junk food – they increase Kapha and worsen PCOD + sinus.

☑️Take more fresh vegetables, fruits (papaya, pomegranate), barley, horse gram, turmeric, cinnamon.

☑️Practice regular exercise / yoga (Surya Namaskar, Kapalbhati, Bhramari pranayama) for hormone balance and sinus relief.

☑️Maintain a regular sleep schedule and avoid day-time sleep.

With consistent treatment and lifestyle modification for 2–3 months, you should see improvement in periods, headache frequency, and weight management.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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HELLO SUREKHA,

PCOD -Your ovaries make small fluid- filled cysts due to hormonal imbalance -This causes irregular periods, weight gain, acne, hair issues, infertility in some cases. -In Ayurveda, it is mainly due to kapha imbalance (heaviness, blockages) with vata disturbance (irregularity)

MIGRAINES AND SINUS -These are related to kapha (congestion, heaviness in head, mucus) and Pitta/ vata imbalance (headache, pain, sensitivity) -The root is Ama (toxins) blocking the channels

So, treatment must -clear toxins -balance hormones -improve metabolism -relieve sinus and headache -manage weight and regularise cycles

TREATMENT GOALS -Regulate menstrual cycle and ovulation -reduce ovarian cysts naturally -correct metabolism-> weight loss -improve sinus health and reduce migraine frequency -provide mental calmness, improve fertility potential

INTERNAL MEDICATIONS

FOR PCOD AND WEIGHT

1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =breaks cysts, balances kapha , reduces swelling and weight

2) TRIPHALA CHURNA= 1 tsp with warm water at night =detoxifies, clears bowel, helps weight management

3) TRIKATU CHURNA= 1/4 tsp with honey once daily =boosts metabolism ,burns fat, clears ama

4) ASHOKARISHTA= 20 ml with water twice daily after meals =balances hormones, improve uterine health, regularise periods

FOR MIGRAINE AND SINUS

1) SHITOPALADI CHURNA= 1 tsp with honey twice daily after meal =clears phlegm, reduces sinus block and headache

2) JATAMANSI CHURNA= 1/2 tsp with milk at night =calms mind, reduces stress triggered migraine

3) PATHYADI KWATHA= 20 ml with equal water once daily =migrraine remedy

EXTERNAL THERAPY

1) NASYA = instill 2 does of Anu taila in each nostril daily morning =clears sinus channels, prevents headache

LIFESTYLE MODIFICATIONS

SLEEP= sleep early before 11 pm, wake up early, avoid daytime sleep increase kapha

EXERCISE = Daily 30-45 min brisk walk, yoga or light jogging. essential for PCOD

Stress control= meditation, journaling, calming hobbies. stress worsens pcod and migraine

Avoid long sitting hours= sedentry lifestyle increases weight and kapha

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD, sinus and migraine are deeply linked with stress and emotional stagnation and hormonal disorders -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
38 days ago
5

Surekha Just take 1) haritki churan 1 chamach Subha sham khane ke baad 2) pushyanug churan 1 chamch shahd ke sath subha sham khane ke baad 3) Tab. Mahayograj gugulu 2 goli subha sham khane ke baad

For 15 days

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, Please visit a nearby by ayurveda panchakarma clinic to start with panchakarma treatments which can effectively address all your issues though it may take some time. Take care, Kind regards.

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
40 days ago
5

Hello Surekha

Thank you for explaining your condition in detail. Your case of PCOD with irregular periods, sinusitis, and migraine indicates a combination of Kapha–Vata imbalance, Avarana (blockage) in Artavavaha srotas (reproductive channels), Kapha dushti in Shiras (sinus congestion), and Vata aggravation in head leading to migraine. The approach will focus on hormonal balance, regularizing periods, clearing Kapha from sinuses, pacifying Vata to reduce headaches, and Rasayana (rejuvenation) for long-term balance.

🔎 Recommended Investigations 1. Hormonal profile – LH, FSH, Prolactin, AMH, Testosterone, Insulin fasting. 2. Pelvic USG – for ovarian cyst status. 3. Thyroid profile (TSH, Free T3, T4). 4. Fasting blood sugar & lipid profile. 5. Vitamin D3 & B12 levels.

💊 Internal Medicine For PCOD (cycle regulation & hormonal balance)

1. Ashokarishta – 20 ml with equal water after lunch & dinner. 2. Kanchanar guggulu – 2 tablets twice daily after meals (reduces cysts & regulates hormones). 3. Shatavari churna – 1 tsp with warm milk at night (balances female hormones).

For Sinus & Migraine

1. Pathyadi Kashayam – 15 ml with equal warm water, twice daily before food (for migraine). 2. Haridra Khanda – 1 tsp with warm milk (for sinus, immunity, anti-allergy). 3. Sitopaladi churna + Godanti bhasma – 1 tsp + 250 mg with honey, twice daily (for headache & sinus congestion).

🍀 External Therapies 1. Nasya therapy (Anu taila) – 2 drops in each nostril in morning after bath (clears sinuses, prevents migraine). 2. Shiro abhyanga (head oil massage) – with Brahmi taila / Ksheerabala taila, twice a week (calms Vata, reduces migraine). 3. Steam inhalation – with ajwain or eucalyptus leaves, 2–3 times weekly (sinus relief).

🥗 Diet & Nutrition Tips

❌ Avoid - Junk, fried foods, sweets (aggravate Kapha & PCOD). - Cold, refrigerated food & drinks (worsen sinus). - Excess coffee/tea, late-night dinners (trigger migraine).

✅ Include - Warm, light meals – moong dal, vegetable soups, khichdi. - Spices: cumin, fennel, turmeric, ginger – aid digestion & hormonal balance. - Fruits: papaya, pomegranate, apple (avoid banana & curd at night). - Flax seeds, sesame seeds – regulate hormones. - Tulsi-ginger tea daily for sinus & immunity.

🌿 Lifestyle Modifications 1. Daily routine – early sleep (10–11 pm), wake before 7 am. 2. Exercise – brisk walk or yoga 30 min daily (helps weight & PCOD). 3. Stress management – meditation, pranayama (stress worsens PCOD & migraine). 4. Avoid long gaps between meals.

🧘🏻‍♀️ Yoga & Pranayama 1. For PCOD: Bhujangasana, Malasana, Setu Bandhasana, Surya Namaskar (slow pace). 2. For Sinus: Kapalabhati (gentle), Jal Neti (under guidance). 3. For Migraine: Shavasana, Anulom Vilom, Bhramari pranayama (10 min daily). 📌 Follow up

With regular practice, periods may regulate in 2–3 months.Sinus & migraine frequency will reduce with Nasya + Pathyadi Kashayam.PCOD management needs at least 6 months of consistent treatment with lifestyle changes.

✨ With a combined approach of herbs, diet, and yoga, your periods, sinus, and migraine can be managed naturally.

With kind regards, Dr. Sumi

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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1.Kanchanar guggulu 2 tab twice with water, after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shiroshooladi vajra rasa 2 tab twice daily with milk twice daily after meals 4.Anu oil - 2 drops in each nostril once daily

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Dear Surekha You need to start with Tablet M2TONE 1-0-1 Rajapravartini vati 1-0-1 Both after food with water Pathyadi kadha 15 ml twice daily after food with water Yastimadhu churan 1tsp twice daily after food with honey avoid processed fatty fast sugary street foods Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice.

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Hi surekha this is Dr Vinayak as considering your problem… See maa you already diagnosed with pcod …since how many days are you having this issue?? It’s k but if the cyst size is big then you have to go with one sitting of classical VIRECHANA… which best ever treatment for pcod issue…

Along with internal medicine… Rx- T rajapravartini vati 2-0-2after food Kumari asava 10ml after food twice Varunadi kashaya 10ml twice after food T chandraprabhaa vati 1-0-1after food But better go with virechana treatment…for best result

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
39 days ago
5

Hello Surekha ji, Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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No need to worry,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.kanchnaar guggulu 2-0-2 for chewing. 4.Tab.aloes compound 1-0-1

*Daily take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach.

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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Polycystic Ovarian Disease (PCOD), irregular periods, and sinus-migraine issues can be interconnected and challenging. Addressing this requires a comprehensive approach through Ayurvedic practices which focus on dosha balance.

In Ayurveda, PCOD is often linked to an imbalance of Kapha and Vata doshas. Begin by adjusting your diet to pacify these doshas. Opt for a warm, easily digestible diet rich in fruits, vegetables, and whole grains. Reduce intake of dairy, sugar, and processed foods — these can aggravate Kapha and lead to weight gain. Include spices in your meals like cumin, turmeric, and fenugreek to boost your digestive fire (Agni).

Sinus and migraine headches are often associated with Vata and Kapha disturbances as well. Practicing daily steam inhalation with eucalyptus essential oil or a pinch of turmeric can provide relief for sinus issues. This should be done carefully by leaning over a bowl of hot water, covering your head with a towel, and inhaling slowly.

Manage stress—a key factor in migraines—through meditation and yoga which help in balance Vata dosha. Nadi Shodhana (Alternate Nostril Breathing) is particularly effective for calming both mind and body. Practice it daily for about 5-10 minutes in the morning.

For hormonal balance in PCOD and to improve your menstrual cycle, consider herbal remedies like Ashwagandha or Shatavari. These herbs can aid in balancing hormones and improving reproductive health. It’s important to consult an Ayurvedic practitioner before starting any herbal remedies to ensure they’re suited for your personal constitution.

Consistency is key. Regular physical activity is crucial—engage in moderate exercises like walking or yoga every day for at least 30 minutes. A disciplined lifestyle with proper sleep, balanced diet, and regulated stress will promote harmony within your body.

However, persistent migraine and any rapidly worsening symptoms require immediate medical attention to rule out any serious underlying issues. Always prioritize safety and consult a healthcare professional if needed.

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Your symptoms point towards an imbalance in vata and kapha doshas, often seen in PCOD, sinus, and migraine issues. A consistent routine tailored to bring these doshas into balance can greatly help. For regulating your menstrual cycle and alleviating PCOD symptoms, focus on promoting a healthy agni. Begin your day with warm water mixed with lemon juice and a teaspoon of honey on an empty stomach to kindle digestive fire.

Include foods rich in phytoestrogens like sesame seeds and flaxseeds in your diet. Avoid excessive intake of processed foods, caffeine, cold, and fried food as they can aggravate the imbalance. Regular physical activity like brisk walking or yoga helps in maintaining balance.

For migraines and sinus issues, incorporate nasya karma, a nasal therapy involving a few drops of warm, pure sesame oil or brahmi ghee in each nostril daily before morning shower. This can balance kapha in the sinus area. Also, steam inhalation with eucalyptus oil can alleviate sinus congestion. Ensure good hydration and include anti-inflammatory foods like turmeric and ginger in your meals to support overall health.

If symptoms persist or are severe, consider consulting an Ayurvedic doctor who can provide guidance based on a detailed assessment. Consistent lifestyle changes and diet adaptations are essential to see improvements over time. Balance and moderation in daily routine is key.

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Stri rasyana vati Medha vati Kanchanar guggulu 1 tab each two time daily with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
30 days ago
5

HELLO SUREKHA,

You are suffering from= PCOD with irregular periods, weight gain sinus issues, and migraine

AYURVEDIC MANAGEMENT FOR PCOD + SINUS/MIGRAIN

1) LIFESTYLE -Regular sleep= fix bedtime/wake time, avoid late nights -Movement= daily brisk walk, yoga (suryanamaskar, baddha konasana, setu bandhasana)- helps balance hormones and improve circulation -Stress check= pranayam(anulom-vilom, bhramari) calms vata - pitta imbalance that often worsens migraine and cycle irregularity

2) DIET -warm, freshly cooked food, avoid cold, packaged , fried, and dairy heavy diet -more barely, green gram , methi seeds, flax seeds, drumstick leaves -favour spices that clear kapha and regulate hormones ; - turmeric, cumin, ajwain, cinnamon -reduce sugar and bakery foods that worsens pcod and weight gain

3)INTERNAL MEDICATIONS

-ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates cycles

-SHATAVARI CHURNA= 1 tsp with warm milk twice daily =nourishes reproductive tissues

-TRIPHALA CHURNA= 1 tsp at bedtime with warm water = helps digestion, detoc, mild weight control

-KANCHANAR GUGGULU= 2 tabs twice daily afte meals with warm water =often used for PCOD with weight and cyst issues

-HARIDRA + TULSI DECOCTION= 1/2 tsp turmeric boiled with 4-5 tulsi leaves in a cup of water, twice daily = helpful for sinus congestion

THANK YOU

DR. HEMANSHU MEHTA

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Kanchanar guggulu 1-0-1 Medha vati 1-0-1 Saraswathi aristha 2-0-2 tsp Asoka aristha 2-0-2 tsp with equal quantity of water

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