What fruits are ok for candida, insulin resistance and styes? - #30825
Hello I have a quite complex problem. I’ve been trying to know if it’s a pitta issue, or kapha issue but it’s been difficult. I have a candida infection with vaginal discharge, and insulin resistance and constant eye pain- red eyes and styes. I do not have weight gain problems like people with IR usually do. Sometimes I go through times where I have sever insomnia, back pain, and zero appetite and my eyes sting and the candida infection gets worse. I cannot tell if it’s a more kapha or pitta problem, and I’m trying to eat an ama reducing diet but have seen mixed opinions regarding 1)what fruits are okay and 2) if rice is okay. I would be really thankful for any clarification, Thank you for your time.
Doctors’ responses
Hello Leanne I can understand your concern. But dont worry we are here to help you out😊
Your condition involves a mix of Candida infection, insulin resistance and recurrent styes/eye issues. The insomnia, loss of appetite, and back pain episodes suggest that Agni (digestive fire) is unstable and Ama (toxins) are aggravating
✅ FRUITS SUITABLE FOR YOU
Since both candida and insulin resistance worsen with high sugar and heavy fruits, you should focus on low glycemic, light, and cooling fruits in moderation
☑️Safe Fruits (light, low-sugar, Pitta-soothing): Berries (blueberry, raspberry, strawberry – in small amounts) Pomegranate ( reduces discharge) Green apple (better than sweet red varieties) Guava (moderate, but avoid if causing constipation) Pear (light and cooling, best eaten in daytime) Papaya (ripe, small portions) – supports digestion, but don’t overuse.
❌ Avoid or Minimize: Bananas, grapes, mangoes, dates, figs, pineapple (too sweet, Kapha & Candida worsening). Oranges, citrus in excess (too sour, may aggravate Pitta in eyes).
👉 Rule: Eat fruits separately from meals, ideally mid-morning or evening snack, never with heavy foods.
✅ Rice & Grains
Rice: You can take red rice, brown rice, or basmati rice in moderation (small portion, well cooked).
Avoid sticky, white, heavy rice varieties that increase Kapha.
Pair with mung dal, vegetables, or ghee to balance digestion.
➡️Better grain options: Barley, quinoa, millet (light, reduce Kapha, good for IR).
✅FOR. INSOMNIA 1 Manas mitra vatakam 2 tab at bed time follwed by warm. Milk
✅ADDITIONAL AYURVEDA TIPS
☑️For Candida & Vaginal Discharge
1 Triphala (½ tsp powder at night with warm water) – detox + regulate digestion.
2 Guduchi Capsule 1-0-1– reduce Ama & infections.
➡️ Sitz bath with neem + triphala decoction for local relief.
Add 5 gm of both neem and triphala churna in 3 litrevof water boil and reduce to half, pout in a tub and sit in the tub for 15 mins
✅For Insulin Resistance
Fenugreek seeds (1 tsp soaked overnight) – helps sugar metabolism. Cinnamon tea – balances Kapha & regulates Agni.
✅For Eye Pain
Wash eyes with Triphala water (filtered, cool) once daily. Apply a cool sandalwood paste on forehead Avoid excess screen strain and hot spicy food.
✅GENERAL LIFESTYLE TIPS
Take warm, light, home-cooked meals – soups, khichdi, steamed veggies.
Avoid excess sweets, dairy (yogurt, cheese), fried food, bakery items.
Prefer bitter and astringent tastes: neem, turmeric, karela, green leafy vegetables.
Practice regular yoga & pranayama (Nadi Shodhana, Sheetali for Pitta, Kapalabhati in moderation for Kapha).
Maintain regular sleep-wake cycle; insomnia will improve when Ama reduces.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
Do Follow 😊 Any doubt be free to message us 😊
Thank u so much for the help I appreciate it
The guidance is so detailed too im really grateful 🥺🙏🏻
. The symptoms you describe—red, painful eyes, styes, inflammation (candida), and periods of intense appetite loss, insomnia, and back pain—suggest a significant involvement of both Pitta and Vata doshas, with some Kapha qualities also present. The combination of these symptoms can be quite complex to interpret.
Pitta Imbalance: Red, painful eyes, inflammation (candida), and eye styes are all classic signs of excess Pitta. Pitta is associated with fire and water elements and governs metabolism, digestion, and transformation. When it’s in excess, it can manifest as heat, inflammation, and acidity.
Kapha Involvement: The candida infection and vaginal discharge are often associated with Kapha due to its qualities of stickiness, wetness, and heaviness. However, the inflammation component of candida also points to Pitta. The fact that you don’t have weight gain, which is a common Kapha symptom in insulin resistance, makes it less likely that Kapha is the primary driver.
Vata and Pitta Interaction: The periods of severe insomnia, zero appetite, and back pain point towards an imbalance of Vata, the dosha of air and ether that governs movement and the nervous system. When Vata is aggravated, it can cause dryness, anxiety (insomnia), and pain (back pain). The stinging in your eyes and the worsening of the candida infection during these times suggest that Vata is aggravating Pitta, leading to a “Pitta-Vata” state. The back pain can also be a sign of Vata imbalance.
From an Ayurvedic perspective, the issue might be rooted in a deep-seated Pitta imbalance, which is then being further aggravated by Vata. The Kapha-like symptoms (candida) could be a result of the inflammatory process.
Regarding the Ama-reducing diet, here is some general clarification: Ama: In Ayurveda, Ama is the product of incomplete digestion. It is a sticky, toxic substance that can clog channels and lead to disease. An Ama-reducing diet focuses on light, easy-to-digest foods. Rice: Basmati rice, particularly aged basmati rice, is generally considered easy to digest and is often recommended in Ama-reducing diets. It is light and a good vehicle for spices. It is less heavy and sticky than other types of rice. Fruits: Fruits are often a point of confusion. In general, sweet, sour, and heavy fruits can increase Kapha and Ama. Fruits that are considered more suitable for an Ama-reducing diet, especially when you have a Pitta imbalance, include: Pomegranates: These are astringent and cooling, and can help to reduce both Pitta and Ama.
Apples: Cooked apples are easier to digest than raw ones. Berries: Berries, especially in moderation, can be good.
Avoid: In general, it’s advised to avoid very sour or very sweet fruits like bananas, oranges, and grapes, especially in excess, as they can be heavy and contribute to Ama.
Since your situation involves multiple doshas, a generalized diet may not be the most effective. The key is to find balance. You could benefit from a diet that is both Ama-reducing and specifically pacifying for Pitta and Vata. This would involve: Pitta-reducing foods: Bitter and astringent foods, cooling spices like coriander, fennel, and mint.
Vata-reducing foods: Warm, nourishing, and grounding foods, but not heavy. Cooked vegetables, soups, and healthy fats.
Ama-reducing foods: Light, warm, well-spiced foods. Avoid cold foods, heavy dairy, and processed sugars.
Ok thank you so much for the help 💗
For candida: 1) Wash your vagina area twice daily with Neem kwath and pat dry. 2)Take chandraprabha vati 1-0-1 after food with water will reduce vaginal discharge For Eye 1) Take amalaki rasayan 1-0-1 2) Saptamritlauh 1-0-1 Both after food with water 3) Soak cotton swab in Rose water and keep on closed eyes for 5 -10 minutes. 4) Wash your eyes with Triphala Water ( put 1tsp. Triphala in a glass of water at night , morning strain and wash your eyes with this triphala water.) For insulin resistance Fruits should be avoided at night, after sunset. During day can have pappaya, apples, pear, plums, strawberry, Yes Rice is ok , but use Red Rice or par boiled rice, black rice , but alone,no addiction of roti.
Thank you for trusting and reaching out this platform with your health concerns, what you are facing are due to multiple Dosha involvement like candidia is due to kapha + ama weight gain is due to kapha Red eyes insomnia repeated infection is due to pitta Back pain zero appetite eye stinging is due to vata aggrevation So all Dosha imbalances can be seen with pitta dominant Take pomegranate, ama , papaya apple pear berries Avoid banana grapes sour fruits You can take old rice or hand pound rice in limited quantities Avoid polished rice
Need personal consultation.
Your symptoms reflect a complex interplay of Pitta and Kapha imbalances, layered with Ama (toxins), insulin resistance, and systemic inflammation.
Pitta Features - Red eyes, styes, burning/stinging sensation - Vaginal discharge with irritation - Insomnia, zero appetite during flares - Heat intolerance, inflammation - Candida flares during stress or heat
Kapha Features - Insulin resistance (without weight gain) - Mucosal discharge (candida) - Occasional sluggishness, back pain - Ama accumulation (sticky toxins, coated tongue)
You have a Pitta-Kapha imbalance, with Pitta flaring during stress, heat, or poor sleep, and Kapha contributing to metabolic sluggishness and candida overgrowth.
Safe fruits: Apple (stewed)-Light, Pitta-Kapha balancing Pear-Cooling, easy to digest Papaya-Digestive enzyme support Pomegranate-Astringent, anti-candida Figs (soaked or stewed)-Gentle laxative, anti-Ama
choose white basmati rice in small portions. It’s: - Light and easy to digest - Supports Agni (digestive fire) - Safe in khichdi or kanji form Avoid sticky rice, brown rice (heavier), or large portions that may spike insulin.
choose white basmati rice in small portions. It’s: - Light and easy to digest - Supports Agni (digestive fire) - Safe in khichdi or kanji form Avoid sticky rice, brown rice (heavier), or large portions that may spike insulin.
choose white basmati rice in small portions. It’s: - Light and easy to digest - Supports Agni (digestive fire) - Safe in khichdi or kanji form Avoid sticky rice, brown rice (heavier), or large portions that may spike insulin.
choose white basmati rice in small portions. It’s: - Light and easy to digest - Supports Agni (digestive fire) - Safe in khichdi or kanji form Avoid sticky rice, brown rice (heavier), or large portions that may spike insulin.choose white basmati rice in small portions. It’s: - Light and easy to digest - Supports Agni (digestive fire) - Safe in khichdi or kanji form Avoid sticky rice, brown rice (heavier), or large portions that may spike insulin.
Choose white basmati rice in small portions only. Avoid sticky rice, brown rice or large portions that may spike insulin
Adv: Kindly take proper treatment to manage these issues more effectively.
Warm Regards Dr.Anjali Sehrawat
NO NEED TO WORRY DEAR, *Your symptoms suggest a combination of doshic imbalances, particularly a Pitta-Kapha aggravation. 1.PITTA AGGRAVATION Symptoms of heat and inflammation, such as red eyes, styes, burning pain, and irritability associated with candida infections, indicate excess Pitta. The poor appetite, insomnia, and stinging eyes also point toward elevated Pitta.
2.KAPHA AGGRAVATION: The candida infection itself, along with the discharge and insulin resistance, is often linked to an increase in Kapha due’s to its qualities of dampness, heaviness, and sweetness. Your lack of weight gain is unusual but can occur if Pitta is burning intensely.
3.VATA INVOLVEMENT: The occasional severe insomnia and back pain can signify a Vata imbalance, which often becomes aggravated by stress and anxiety, further impacting the other doshas.
AMA-REDUCING DIET CLARIFICATION
1.The key to consuming fruit is timing and selection. Many fruits can produce Ama if eaten incorrectly. 2.FRUITS TO FAVOR: Generally, sweet, cooling, and less acidic fruits are better for a mixed PITTA-KAPHA IMBALANCE. Good options include apples (cooked), pears, pomegranates, and melons.
FRUITS TO USE CAUTIOUSLY: Due to their fermentable sugars, fruits can feed candida and create Ama, particularly if digestion is weak.
Avoid mixing fruit with other foods, particularly dairy.
Consume fruit on an empty stomach, either an hour before or two hours after meals, to prevent Ama formation.
AVOID CERTAIN FRUITS: Limit sugary or overly sour fruits, such as grapes, bananas, and mangos, especially when the infection is flaring.
IS RICE OKAY?
Whether rice is appropriate depends on the type, preparation, and your digestive strength.
BEST RICE FOR AMA REDUCTION: Old, aged, or parboiled rice is often recommended, as it is easier to digest. Basmati rice is also considered suitable for many body types and can be included in moderation.
AMA-INCREASING RICE: Freshly harvested rice and rice cooked in a pressure cooker can increase Kapha and Ama.
Roasting rice before cooking makes it lighter and easier to digest.
Boil rice in an open pot and discard the excess water to reduce its heaviness.
IF YOU HAVE ANY DOUBT, FEEL FREE TO ASK.
TAKE CARE😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
Your symptoms suggest an imbalance involving both Pitta and Kapha doshas. Candida infection, with its damp and sticky characteristics, may point to an excess of Kapha, while symptoms like red eyes and styes indicate an overactive Pitta. Insomnia and lack of appetite occur typically with aggravated Vata. Let’s dive into what might help manage these conditions.
Start by considering the benefits of Ayurvedic fruits like pomegranates, apples, and pears. These fruits are generally Pitta-friendly and can also help manage Kapha. Pomegranates, for example, have a cooling effect, support digestion, and are considered useful in managing minor infections due to their antibacterial properties. However, limit your intake to small servings as they do contain natural sugars, which could affect insulin sensitivity.
About rice, especially for insulin resistance and candida, opt for basmati rice or brown rice in moderation. These types of rice are less sticky compared to standard white rice, making them more suitable for reducing Kapha’s heavy and mucus-like qualities. They also provide a stable source of energy without significantly spiking blood sugar levels when consumed mindfully.
For your eye discomfort and styes, Triphala is an excellent herbal remedy in Ayurveda. It’s an ancient blend of three fruits that helps detoxify your body, support digestive health, and bring overall dosha balance. You can consume Triphala powder with warm water at night. But always check with a physician first, especially if you have other ongoing treatments.
In terms of lifestyle, incorporate a regular routine including gentle yoga and Pranayama. This may help balance Vata and support restful sleep. The back pain could also be related to Vata being out of balance, therefore staying warm and eating cooked, easily digestible meals might ease some discomfort.
It’s crucial, however, to balance your diet and lifestyle as per your unique constitution. If symptoms persist or worsen, consider consulting an Ayurvedic practitioner in person for a more tailored approach. In cases where the conditions require immediate medical care, seek prompt professional help to address them safely and effectively.
HELLO LEANNE,
You are dealing with three overlapping issues
CANDIDA INFECTION-> signals excess dampness, mucus and “stickiness” with toxin buildup (Ama)
INSULIN RESISTANCE-> your body’s cells don’t respond well to insulin, so sugar lingers in the blood. Ayurveda calls this a Kapha-dominant imbalance
STYES AND RED, PAINFUL EYES-> slow heat and inflammation (pitta) rising upward
EXTRA EPISODES OF INSOMNIA, BACK PAIN, APPETITE LOSS-> vata get disturbed when digestion is weak or when your system is exhausted
So your health picture= kapha excess (candida, insulin issues) + Pitta heat (eye problem) + Vata disturbance during flares
TREATMENT GOALS -clear ama (toxins) and excess kapha to reduce candida + insulin resistance -Cool and soothe pitta to calm inflammation in the eyes -stabilize vata so sleep , appetite, and energy are more steady -strengthen digestion and immunity to stop recurrence
INTERNAL MEDICATIONS
FOR CANDIDA/ GENITAL DISCHARGE
1) CHANDRA PRABHA VATI= 2 tabs twice daily after meals with lukewarm water for 8 weeks =clears kapha-ama in pelvic/urinary system, antifungal, supports sugar metabolism
2) KAISHOR GUGGULU= 2 tabs twice daily after meals with warm water for 6 weeks =detoxifies blood, reduces inflammation, checks recurrent infections
FOR INSULIN RESISTANCE/ METABOLISM
3) AROGYAVARDHINI VATI= 2 tabs twice daily after meals for 2 months =improves liver metabolism, clears kapha-ama, balances blood sugar
4) NISHAMALAKI CHURNA= 2 gm powder with warm water twice daily for 6 months =gentle long term support for glucose an immunity
5) VASANT KUSUMAKAR RAS= 125 mg with ghee once daily or 15 days =pancratic stimulant, Rasayana for nerves + metabolism
FOR EYES (styes, redness, inflamamtion)
6) SAPTAMRIT LAUHA= 250 mg tab twice daily with honey + ghee for 4 weeks =improves eye health, reduces burning/styes , nourishes vision
7) TRIPHALA GHRITA= 1/2 tsp at bedtime with warm water for 3 months =rasayana for eyes, mild laxative, clears pita-kadha from channels
EXTERNAL SUPPORT
EYES -rose äter drops 1-2 drops in eyes when stinging (Pharma-grade, sterile drops) -cold compress with cucumber or cotton pads soaked in coriander water
LOCAL HYGIENE -wash genitals area with neem or triphala decoction
LIFESTYLE CHANGES -maintain regular sleep-wake cycle. Insomnia worsens vata and weakens immunity -avoid daytime sleep increases kapha -manage stress- candida and insulin resistance flare when stress hormones rise -keep warm but not overheated - pitta flares with sun, alcohol, spicy food
YOGA ASANAS -Twists (ardha matsyendrasana) -Forward bends (paschimottanasana) -Gentle backbends (bhujangasana) -Vajrasana after meals (improves digestion)
PRANAYAM -Sheetali/sheetkari= for pitta eye iflammation -Anulom vilom= balances all doshas -Avoid very forceful breathing if eyes are red/inflamed
MEDITATION -reduces stress, balances hormones
DIET -favor bitter, pungent, astringent tastes they reduce kapha and pitta -limit or avoid= refined carbs, excess sweet fruit, dairy (especially yogurt/cheese), fried food, alcohol, sugary drinks
FAVOUR -light grains= quinoa, barley , millet -Vegetables= leafy greens, gourds, broccoli, asparagus,zucchini -Spices= turmeric, cumin, coriander, fennel, fenugreek -Fruits= berries, pomegranate, green apple, pear
Drink warm water or herbal teas (ginger, coriander, fennel ),. Avoid iced drinks
HOME REMEDIES -Fenugreek seeds soaked overnight; chew in morning- supports blood sugar + clears dampness -Bitter gourd juice= small shot daily for insulin resistance -Coriander water= soak seeds overnight, strain and drink - good for pitta, eyes, urinary system -Aloe vera juie= 2 tsp diluted in water, cools pita cleanses gut
Think of this as a marathon, not a sprint. Ayurveda works by steadily removing the root imbalances, nit by quick suppression. If you combine -clean diet -consistent digestion- supporting spices/herbs -daily gentle yoga + pranayam -proper hygiene and eye care
You’ll slowly reduce candida recurrences, improve insulin sensitivity and keep pitta heat from flaring in your eyes
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
The symptoms you’re experiencing align with patterns of imbalance in both pitta and kapha doshas, with some vata disturbances contributing to insomnia and back pain. Candida infection often links to excess moisture typical of aggravated kapha, while insulin resistance can indicate both kapha and pitta involvement. The redness and styes in your eyes suggest pitta excess. Insomnia and zero appetite lean towards a vata imbalance.
For fruits, consider those that pacify both pitta and kapha, which ideally have a cooler, astringent profile. Berries, especially blueberries and raspberries, tend to be beneficial as they aren’t overly sweet and help reduce ama due to their antioxidant content. Ensure fruits are seasonal and consumed in moderation, balancing natural sugars with your insulin concerns.
Regarding rice, this can be more complex. In moderation, small quantities of basmati rice might be suitable. It’s lighter than other types, aiding digestion and not excessively moist or heavy. Pair it with a bit of ghee to improve assimilation without overburdening kapha.
Your overall aim is to focus on an ama reducing diet, minimizing fermented foods and sugars which could exacerbate candida. Incorporate warming spices like turmeric and cumin which support digestion, while easing vata and pitta. Keep meals consistent and grounding to steady vata, perhaps adding a mild dahl made with moong dal for protein.
Finally, consider daily practices like pranayama to regulate energy flow and soothe eye strain. If symptoms persist or worsen, consult a practitioner directly, as they can provide tailored evaluation beyond dietary advice. Protect your eyes by resting them periodically and avoiding excessive screen time, which might intensify your symptoms.
Hi Leanne,
From what you’ve described – Candida infection, insulin resistance, and frequent styes – it looks like your body has a mix of Pitta and Kapha imbalance, along with some toxins (Ama) affecting digestion and immunity. Even if your diet is generally healthy, hormones, stress, and digestion can trigger flare-ups.
Fruits that are safe These fruits are gentle on your system, won’t feed Candida, and are good for insulin control: Green apples and pears (ripe, not overripe), Pomegranate, Berries like blueberries, cranberries, raspberries (in moderation), Fresh cherries, Ripe papaya Avoid or limit: Very sweet fruits like mango, banana, grapes, dates, figs – they can feed Candida and raise blood sugar. Citrus in excess if your eyes are inflamed. Overripe or fermented fruits. Grains & Rice Use old, well-stored grains (old rice, old wheat) – they are easier to digest and reduce Ama. Avoid new rice, new wheat, jaggery-related preparations (Gud Vikar), and dairy preparations that can increase Kapha or Ama. Better grains include barley, millets (bajra, jowar), quinoa – good for insulin and Candida
You are having multiple Dosha involvement Stri rasyana vati 1-0-1 Giloyghan vati 1-0-1 Amlaki rasayana 1-0-0 Apple / papaya/ guava any one allowed just a small piece Take rice in limited quantity More vegetables less rice
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