Low hemoglobin levels can definitely leave you feeling fatigued, and using something like Revinto Haemoguard Syrup, rich in iron, can help correct iron deficiency anemia over time. Everyone’s body responds differently though. For some, it can take a few weeks or even a couple of months to see significant improvement in hemoglobin levels and energy. It’s crucial to ensure you’re also focusing on diet and lifestyle alongside taking the syrup.
In your case, intermittent cravings for sweets could indicate fluctuations in your blood sugar levels, or it might be your body’s way of trying to get a quick energy boost. Including balanced meals with complex carbohydrates, proteins, and healthy fats can help stabilize these cravings. Foods like green leafy vegetables, nuts, seeds, and lentils can support iron levels naturally, too.
Also, considering Siddha-Ayurvedic perspectives, focus on strengthening your agni, or digestive fire, to ensure that your body is effectively absorbing nutrients. You might want to include spices like cumin, coriander, and fennel in your meals—these help balance Pitta dosha and aid digestion. Drinking warm water with lemon in the morning on an empty stomach can also kindle agni.
It’s important to maintain a consistent routine with good sleep patterns, moderate exercise, and stress management through techniques like yoga or pranayama. If you don’t see improvements soon, following up with your healthcare provider would be wise to rule out other underlying issues. They could also confirm if adjusting your iron supplement dosage is necessary to better match your needs.
