How to solved the problem irregular period - #30978

Hello Sonia, Possible reason behind delayed periods might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin

Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal

Diet- Increase intake of turmeric, garlic,amla. Avoid maida, oily food,junk food Calorie dense diet for weight gain like banana,sweet potato.

Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.

Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Take care Sonia Regards, Dr.Anupriya

No need to worry dear,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.kanchnaar guggulu 2-0-2 for chewing. 4.1tsf of shatavari churna with lukewarm milk twice in a day.

*Take 1 tsf of powder of large fennel seeds with lukewarm water once in a day. ×15 days.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Hello Sonia I understand your concern regarding irregular menses… Having delayed or irregular periods at the age of 21 is quite common and usually linked to hormonal imbalance, stress, diet, or lifestyle factors. But dont worry we are here to help you out😊

Possible Causes of Delayed / Irregular Periods:

1. Hormonal imbalance – especially related to ovaries or thyroid 2. Polycystic Ovary Syndrome (PCOS) – common in young women, leading to irregular cycles, acne, or weight gain. 3. Stress, anxiety, exam pressure, lack of sleep – directly affect the menstrual cycle. 4.sudden weight loss or gain – disturbs hormones. 5. Excess junk food, late nights, lack of exercise – weakens digestion and metabolism, affecting cycles.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Ashokarishta 30ml-0-30ml after food – regulates menstrual cycle and reduces pain.

2 Kumaryasava 30 ml-0-30ml after food – balances hormones and improves uterine health.

3 Rajahpravartini Vati 2-0-2 after food – helpful in delayed / scanty periods (should be taken only under supervision).

✅ LIFESTYLE AND DIET

👉Maintain fixed sleep–wake cycle. 👉Take light, warm, homemade food – avoid junk, cold drinks, and excess oily food. 👉Exercise or yoga at least 30 minutes daily (esp. Setu Bandhasana, Bhujangasana, Surya Namaskar). 👉Manage stress with pranayama & meditation.

✅HOME REMEDIES

👉Ajwain + Jaggery tea (drink warm once daily before period due date). 👉Ginger tea with honey – improves blood flow. 👉Til (sesame seeds) + Jaggery ladoo – natural regulator of periods. 👉Aloe vera pulp with honey (morning empty stomach) for 2–3 weeks (avoid during active period).

➡️If your periods are delayed for more than 2–3 months repeatedly. ➡️If you notice excess weight gain, acne, unwanted hair growth, or very heavy/very scanty flow → rule out PCOS or thyroid issues.

👉A simple ultrasound and blood tests can clarify the cause.

Sonia ji, irregular or delayed periods are usually due to hormonal imbalance, stress, or lifestyle issues.

With Ayurvedic tonics, home remedies and lifestyle correction your cycles can be regularized.

If the problem continues for several months, get an ultrasound and hormone tests to check for PCOS or thyroid imbalance.

Wish you a good health😊

Warm. Regards Dr Snehal Vidhate

1.Rajahpravartini vati 1 tab twice daily after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavri churna 1 tsp twice daily with warm milk after meals

Yoga & Asanas: baddha konasana supta baddha konasana setubandh asana ustrasnana surya namaskara

Lifestyle Triggers - Avoid cold exposure: cold drinks, raw salads, and refrigerated foods. - Don’t skip meals or fast excessively—this aggravates Vata and disrupts hormones. - Avoid overexertion or sedentary lifestyle—both extremes disturb cycle rhythm. - Say no to late nights, screen time before bed, and irregular sleep patterns.

Dietary Aggravators - Avoid processed foods, refined sugar, caffeine, and excess dairy. - Limit wheat-heavy meals, especially at night. - Say no to fermented foods like vinegar, pickles, and curd at night.

HELLO SONIA,

Irregular periods are called “Aartava vyapad” or “Anartava”. if absent altogether

This condition is primarily caused by

1) APANA VATA IMBALANCE Apana vata is the sub-type of vata dosha that controls menstruation, urination, and bowel movement. when it is disturbed due to stress, wrong diet, cold lifestyle, or weakness in reproductive tissues, periods become irregular or absent

2) WEAK RASA AND ARTAVA DHATU -Your rasa dhatu (plasma/nutritional fluid) and Artava dhatu (female reproductice tissue) may be underdeveloped or not nourished well, leading to weak menstrual cycles.

TREATMENT GOAL The treatment is not just to trigger periods temprorarily but to -correct the internal hormonal balance -strengthen apana vata and uterus -build artava dhatu female reproductive system -rejuvenate the entire menstrual system of natural, regular periods

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with warm water after meals twice daily for 3 months =regulates menstrual cycle, balances hormones, tones uterus

2) SHATAVARI KALPA= 1 tsp with warm milk at bedtime for 3 months =nourishes reproductive tissues , improves hormonal health

3) PUSHYANUG CHURNA= 2 gm with rice water twice daily after meals for 3 months (IF WHITE DISCHARGE PRESENT THEN ONLY TAKE) =controls excessive white discharge, tones uterus

4) RAJAHPRAVARTINI VATI= 1 tabs twice daily only for 5-7 days around periods time (use only when cycle is overdue) =uterine stimulant taken for 5-7 days around expected period of delayed

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 3months =balances urinary and reproductive systems, helpful in white discharge

YOGA ASANA These practices enhances blood flow to reproductive organs and balance hormonal glands -supta baddha konuşana -bhujangasana -apanasana -paschimottanasana -malasana

PRANAYAM -nadi sodhana= balances hormones -bhramari= calms mind and nervous system -sheetali= reduces vaginal heat/discharge

DIET -warm, cooked, nourishing foods -ghee, sesame oil, milk, dates,almonds -moong dal, rice, boiled vegetables -herbal teas= cumin, coriander, fennel -jaggery with sesame

AVOID -cold drinks, ice creams -dry, spicy, fried food -white sugar, processed foods -excess tea/coffee -skipping meals or eating late at night

HOME REMEDIES

1) SESAME + JAGGERY BALLS(LADDO) -take 1 daily in winter or before periods =stimulates periods and builds strength

2) FENUGREEK WATER -soak 1 tsp seeds overnight, boil in morning, sip warm =helps with hormonal balance and white discharge

3)ALOE VERA+ SHATAVARI -mix 1 tsp gel with 1 tsp powder -take in morning on empty stomach =supports menstrual regularity

INVESTIGATIONS ADVISED Even if symptoms are mild, some basic test is necessary -pelvic ultrasound -thyroid profile -serum prolactin -LH/FSH hormonal test -vitamin D and B12

-Your condition is treatable naturally, but needs consistent, holistic approach -Ayurvedic treatment works slow but deep- aim for 3-6 months -Avoid relying on hormone pills - they only mask the symptoms -focus on balancing body + mind, not just triggering periods

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

If this is the first time your period got delayed then once check your HB, thyroid profile and us scan and let me know

When you’re facing irregular periods, Ayurveda might offer some insights into what’s going on. One common reason for delays in menstruation is an imbalance in the body’s doshas, typically Vata and Pitta. Stress, improper diet, excessive exercise or loss of significant amount of weight can disturb your body’s natural rhythm.

To restore balance and regularity, focus first on diet and lifestyle. Eating a balanced diet that nourishes all seven dhatus is essential. Warm, cooked foods like khichdi, soups, and root vegetables can help stabilize Vata. Avoid cold, raw foods and excessively spicy, sour, or salty items, which could aggravate Pitta. Include turmeric, ginger, and asafetida in your meals to encourage a regular cycle.

Also, ensure proper hydration and maintain a routine that allows for adequate rest. Regular yoga practices that are gentle yet grounding, such as Baddha Konasana (Butterfly Pose) and Padmasana (Lotus Pose), can support reproductive health.

As for herbal support, you could consider Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus), traditionally used in Ayurveda for womens health. These herbs support uterine health and may help in regulating menstrual cycles. Chanderprabha Vati and Ashwagandha can also be beneficial but do confirm with local health experts especially if on other medications or having certain health conditions.

However, it’s crucial to rule out any underlying medical conditions, such as PCOS or thyroid concerns, that could affect your menstruation. If the issue persists, it’s advisable to visit a healthcare provider for a full assessment. Self-medication without knowing the exact cause could be harmful.

In case symptoms like severe pain or heavy bleeding occur, seek immediate medical help. Ayurveda can offer support, but ensuring there’s no urgent medical condition is paramount.

Delays in menstruation can often stem from imbalances in your body’s doshas, particularly when vata is aggravated. Stress, irregular eating habits, or lifestyle changes like travel can also affect your menstrual cycle. To help regulate your period, consider a few steps grounded in Siddha-Ayurvedic practice.

Firstly, focus on balancing vata dosha. Warm, moist, and easily digestible foods such as soups and stews can be helpful. Include spices like turmeric, cumin, and fenugreek in your diet to support digestion and balance vata. Avoid cold and raw foods which might increase vata imbalance.

Practicing regular yoga and meditation can also be beneficial in reducing stress, thereby potentially normalizing your cycle. Simple asanas like Bhujangasana (Cobra Pose) or Shashankasana (Child’s Pose) can aid in the flow of prana through the nadis and support the reproductive system.

In terms of herbal formulations, considering an Ayurvedic approach like Ashoka (Saraca asoca) or Shatavari (Asparagus racemosus) might assist in promoting regular menstrual cycles. Typically, it’s suggested to start with a small dose of 250-500 mg once or twice a day after meals, but this really depends on your body constitution (prakriti), so consulting a local practitioner for personalized guidance would be essential.

Remember, if you haven’t had your period for several months, or if you experience any severe pain or other unusual symptoms, it’s advisable to seek medical attention as there might be an underlying condition that needs prompt treatment. Addressing lifestyle, diet, and mental wellness is crucial when approaching irregular menstruation holistically.