Yam kisi bhi cheez ka prabhav dekhte hai, pehle uska mool kaaran samajhna zaroori hai. Jo chipchipa pani (ya mucus) urine ke saath aata hai, ussko dhat rog ya dhat syndrome ke naam se jana jata hai Ayurveda main. Yeh aksar agni ka mand hona, yaani aapka digestive fire weak ho jata hai, iski wajah se hota hai. Yeh dosha vata aur pitta ke imbalance se bhi ban sakta hai, aur seedhi aapki jatharagni aur shukra dhatu par asar karta hai.
Dry fruits aur uske alawa high-protein foods ka asar aap par zyada isliye likhta hai, kyunki agni uska uchit roop se pachan nahi kar paa rahi hai. Pehle, apne ahar ko thoda sudharne ki zarurat hai. Ek maalishwaari diet lein jo aapke doshas ko sambhalne mein madad kare. Sabzi, phal, aur halka bhojan jo zyada spicy ya oily nahi ho, pehlay khane ke liye koshish karien.
Aap shatavari kalpa ka seva kar sakte hai, jo internal cooling aur reproductive dhatus ko majboot banata hai. Saathme, chandanasava ka rojana khana se urinary tract ka sukh milta hai, lekin doctor ke salah bina koi bhi churna ya arishta na lein.
Koshish karein tobacco, caffeine, alcohol aur processed foods se door rakhne ki. Yoga aur pranayama, vishesh rup se nadi shodhana aur bhramari pranayama, shanti aur behtar agni ke liye daily kije.
Insomniaya aur anxiety ke liye aap saraswatarishta le rahe hain, jo theek hai lekin jitni zarurat ho utni har symbol par consult karke hi lena hoga. Jiada kehne se stress aur shukra dhatu par bhi asar pad sakta hai. Har hafte ya mahine ek baar kisi ayurvedic chikitsak se apna ilaj zaroor check karwayein. Agar koi aur symptoms banti hai toh nishedh kiya jata hai ki turant aap doctor ki salah lein. Yeh symptoms apki overall health par asar dal sakta hai.
