Your symptoms suggest an imbalance of Pitta dosha, exacerbating inflammatory processes and leading to an overactive immune response. This inflammation is reflected in the high ESR, which indicates chronic inflammation, and heightened IGE levels are hinting towards allergic tendencies. The heat sensitivity and skin issues are signatures of Pitta excess, while the joint pain and muscle cramps may involve Vata as well.
To cool down and soothe Pitta, start by incorporating cooling and anti-inflammatory herbs and foods. Turmeric (Curcuma longa) is a potent anti-inflammatory, you can take 1/2 teaspoon of turmeric powder with warm water once a day. Neem (Azadirachta indica) can also help; Neem leaf juice or capsules can be taken to detoxify and clear the skin’s inflammation. Adding coriander seeds to your diet can help flush out excess heat.
Consider applying sandalwood paste or aloe vera gel to calm skin rashes. Coconut oil can be beneficial for moisturizing and cooling the skin. For joint pain and muscle cramps, massage with lukewarm Mahanarayan oil two or three times a week.
Include more greens, cucumbers, and squashes in your diet, and ensure you’re consistently hydrated. Avoid spicy, fermented, and salty foods, which can aggravate Pitta further. Breathing exercises like Sheetali pranayama or Anulom Vilom can also support in cooling the system.
Throughout, it is crucial to address any acute exacerbation of asthma and allergic reactions promptly with conventional medical attention, as they can be life-threatening. Always consult with a healthcare provider for an integrative approach.



