inflammation ESR CRP high autoimmune positive SLE neg IGE high severe bloating belly are rash n red on skin with atopic asthamatic allergy and eczema - #31322

Considering your symptoms and the chronic nature of your condition, we need to explore a comprehensive Ayurvedic approach for managment. Your symptoms like high ESR, skin rashes, and sensitivity indicate excess pitta in the body along with imbalances in Vata dosha—considering joint pains and muscle cramps. The high IgE levels suggests an overactive immune response related to ama (toxins) in your body.

First, focus on balancing the Pitta dosha, which is responsible for heat and inflammation. Incorporate a Pitta-pacifying diet: avoid spicy, fermented, and sour foods that increase Pitta. Include more cooling foods such as cucumber, bitter gourd, green leafy vegetables, and melons in your meals. Aloe vera juice and coriander tea can help soothe excessive Pitta.

To manage Vata, ensure regularity in your daily routine. Aim for meals at set times, and maintain a consistent sleep schedule. Warm oil massages, particularly with sesame oil, can nourish Vata and help with joint and muscle discomfort. Medicated oils such as Mahanarayan taila may suit you well.

For ama detoxification, commence with Trikatu (a combination of dried ginger, black pepper and long pepper), key for digesting accumulated toxins. Frequent intake of warm water and herbal teas like ginger tea will boost your agni (digestive fire). Triphala at bedtime can help cleanse your digestive tract, thus reducing ama.

Given the high IgE levels and allergies, focus closely on Kapha balancing too by reducing dairy and refined sugars. Yoga and Pranayam practices like Anulom Vilom every day for lung and immune health support will be beneficial.

Ensure you’re staying well-hydrated and engaging in regular, moderate exercise. Avoid overexposure to direct sun and extreme temperature changes to prevent flare-ups. Frequent follow-ups with an Ayurvedic practitioner are crucial for monitoring progress. Remember, no substitute for urgent medical care if symptoms worsen, so staying informed and cautious is vital.