How to improve menstrual flow in normals cycle - #31355
I am age 22 my menstrual cycle is rhtym but during 5days I am not able to get enough flow in the cycle How to improve the cycle I am under physical activity and good diet No junk consumption My hb level is good The bleeding is not pale but The flow is not good
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Shree Lakshmi, I recommend the following treatment plan for you -
Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal
Diet- Increase intake of turmeric, garlic,amla. Avoid maida, oily food,junk food Calorie dense diet for weight gain like banana,sweet potato.
Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.
Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Take care Shree Lakshmi Regards, Dr.Anupriya

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.