Curvical ishu 3 month se hai.... - #31399
Curvical Spondilses hai 3 month se neck ke stiffness theek ne ho rahi10 din physiotherapy be le araam ne aa raha Morning me jada stiffness hoti hai subh uthte he.........................................
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Avoid chilled, sour and fermented food. Cap. Spondylon 2-0-2 Cap. Stresscom 1-0-1
Hello Harpreet ji, I recommend the following treatment plan for you- 1. Trayodashanga guggulu-1-1-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply on painful area.
Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick, ghee,milk in diet. . Avoid peas,cauliflower ,capsicum,kalay daal.
YOGA- .Gentle up-down movement of neck -5 times. .Gentle neck rotation clockwise and anticlockwise -5 times each. . gomukhasana,shavasana.
LIFESTYLE MODIFICATIONS- .Sleep on left side,don’t sleep supine all night. .Maintain a good posture while sitting. Avoid soft matress for sleeping. .Wear cervical collar. Follow these and you will get relief.Review after 1 month. Regards,Dr.Anupriya

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