Irregular periods (late periods) - #31406

hello suchi ,

Since you are 23 and your periods have been irregular since the beginning (not just recently), this is most likely due to a hormonal imbalance commonly Polycystic Ovarian Syndrome (PCOS), thyroid disturbance, or sometimes low body weight, stress, or nutritional deficiency. Because pregnancy is not possible in your case, we can focus on the real causes.

Why your periods may be irregular:

PCOS – common in young women; leads to delayed or skipped cycles, acne, weight gain, or excess hair growth. Thyroid imbalance – both hypo and hyperthyroidism can delay cycles. Low Hb, Vitamin D deficiency, poor nutrition – body doesn’t get enough strength to maintain regular cycles. Stress, overthinking, disturbed sleep – directly affect hormonal rhythm.

Step 1: Ama Pachana (for digestion & hormones)

Take Triphala churna 1 tsp at bedtime with warm water for 10–15 days (to regulate bowels & detox). Warm water with a pinch of dry ginger after meals helps clear bloating & Ama.

Step 2: Internal medicines (from Day 5 onwards)

Ashokarishta 20 ml with equal water after meals, twice daily (for uterine health and cycle regulation). Kumaryasava 15 ml with equal water after meals, twice daily (improves cycle regularity and digestion). Shatavari powder 1 tsp with warm milk at night (for hormonal balance & nourishment).

Step 3: Lifestyle & diet

Fix sleep cycle (sleep before 11 pm). Include soaked almonds, dates, sesame seeds, and pomegranate regularly. Reduce junk, packaged, and fried foods — they aggravate PCOS and irregularity. 30 minutes daily brisk walk or yoga (especially Surya namaskar, Baddha konasana, Malasana).

Step 4: Investigations to be done

Thyroid profile (TSH, T3, T4) Pelvic ultrasound (to rule out PCOS or structural issues) Serum prolactin Hb, Vitamin D3, B12

Irregular periods since the start usually mean a hormonal rhythm hasn’t stabilized well. With the right medicines, food, and lifestyle, your cycles can become regular. At your age, this is treatable don’t worry, it’s not dangerous, but leaving it unattended for long can cause weakness, anemia, and fertility issues later. So better to start correcting now.

Warm regards, Dr. Karthika

Hello Suchi, Possible reason behind delayed periods might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin

Treatment - 1. Raj pravartini vati 2-0-2 after meal 2. Ashokaristha 15ml with 15 ml water twice a day after meal 3. Haridra capsules 1-0-1 after meal

Diet- Increase intake of turmeric, garlic,amla. Avoid maida, oily food,junk food Calorie dense diet for weight gain like banana,sweet potato.

Lifestyle modification - Yoga- Anulom vilom,dhanurasan,malasan Stress management -Through meditation, walking, journaling,foot massage etc Atleast 30 minutes walking after dinner. Take atleast 7 hours of sound sleep. Keeping record of date and duration for further comparison.

Tests needed to be done if the symptoms persist - 1. Hb level 2. USG lower abdomen 3. Thyroid profile 4. Vit D level Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Take care Suchi Regards, Dr.Anupriya