How to reduce blood pressure caused by stress and anxiety - #31450
How to reduce blood pressure caused by unknown stress and anxiety. Normal household chores if have to be done in a time frame, causes anxiety and in turn high blood pressure. My age is 57, female, working full time. I walk on an average, 6000 steps, do yoga.
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Namaste, I hope your thyroid profile is within normal limits and you are on medication for the same. Hike in the blood pressure caused due to practice of pranayama everyday once in the morning and once in the evening( nadi shodhana, bharamari, sheetali, sheetkari). Please learn by an experienced teacher. Please prepare a calendar (what to do when including menu for a week to cook), which helps you to organize yourself better and to avoid last minute stress and there by the anxiety. Take care, Kind regards.

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