Regarding your cough and voice issues, it seems like you might be dealing with a throat infection, which could be causing the sensation of something being stuck in your throat. Firstly, it’s important to address your symptoms through both Ayurvedic and general wellness practices. For cough and voice restoration, consider gargling with warm salt water multiple times a day. Add a pinch of rock salt in lukewarm water and gargle; this may provide relief.
Another remedy could be a decoction made of ginger, tulsi (holy basil), and mulethi (licorice root). Boil these with a glass of water until it reduces to half and consume it twice daily. These herbs are known in Ayurveda for their soothing and anti-inflammatory properties and might help reduce throat irritation.
Your blood pressure at 125/85 mmHg is within the high normal range, so keeping an eye on it through a balanced lifestyle is wise. Moreover, your HbA1c at 5.2% indicates normal blood glucose levels, which is good news. To continue this, maintain a diet rich in fresh fruits and vegetables, avoid excess sweets and fried foods.
For general well-being and to support your throat’s health, practice gentle yoga and pranayama — especially Anulom Vilom. This breathing exercise can help maintain respiratory health and may aid in calming the body’s stress response, which can sometimes exacerbate symptoms like coughing.
If the sensation of something stuck persists or worsens, or if the infection doesn’t improve, it would be prudent to consult with an ENT specialist to rule out any serious underlying conditions. Acute infections should not be ignored, and sometimes require specific intervention or medication, so professional medical advice is crucial.
Addressing the root cause through such methods could not only offer relief but also potentially strengthen your immune response against future episodes.
Cough ke liye, Siddha-Ayurvedic pramana ke adhar par, garm paani mein haldi aur thoda sa namak mila ke gargle karna faydemand hota hai. Ye throat ko soothe karne aur infection ko kam karne mein madadgar ho sakta hai. Do-teen dafe din mein ye upay aazma sakte hain. Agar kisi aushadhi ki zarurat ho, to Yashtimadhu churna lena ek acha vikalp ho sakta hai. Isay garm paani ya ghee ke sath mila kar din mein do baar lena chahiye, shayad yeh sukoon aur shanti la sakta hai.
Blood pressure aapka 125/85 normal range mein aata hai. HbA1c 5.2 bhi thik hai, lekin ye sab parameters cough ki root cause nahi hain. Agar aapka cough purana hai ya aapko saans lene mein dikkat ho rahi hai, to kisi qualified health professional ke saath milke jawab lena bhadiya rahega. Ye jo feeling ‘atkan’ ki hai, galeka proper examination se uska karan theek se samajhne mein madad milegi.
Kotakkal का Dashamoola काढ़ा bhi beneficial माणी जाती है aggravated conditions में; lekin, यह अधीक्षक के मार्गदर्शन में प्रयोग करना उचित होगा, विशेषकर यदि आप पहले से कोई medication le रहे हों। गर्म चीज़ें खाने में शामिल करके और ठंडी, सांस भरी चीज़ों से बच कर, स्थिती को manage करना पारंपरिक उपाय हो सकता है।
Seekhijee attempt करें, घी से अंकित शहद का एक spoon सेवन करें ध्रुवीय warming प्रभाव के लिए on empty पेट; par ध्यान दें कि शहद ko कभी भी garm foods ya pani मे ना मिलाएं, क्यूंकि गर्म effects इसे विषाक्त बना सकते हैं। Agar condition लगातार बनी रहती है, tho ऐसे मामलों में उपयुर्क्त चिकित्सा थोड़े kiz Par नजर रखेगी सामाधान के अजी-बाजी में लगाना vital है.
