How to reduce the blood pressure - #31495
I m 34 year old i am taking both allopathy and ayurvetha medicini. Morning i take anylodopine 5mg and night i take sarpagandha 500 mg. Only then my bp is normal. What can i do more? If i take sarpagandha alone my bp is higher
Doctors’ responses
Avoid salty, fermented food and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Follow up after 1week.
Thank you for providing this detailed information about your health. It is very important that you work closely with your healthcare providers to manage your blood pressure, especially since you are using both allopathic (amlodipine) and Ayurvedic (Sarpagandha) medicines.
Here’s a breakdown of what you’ve shared and some general guidance based on the information available:
Your Current Medication Regimen
Amlodipine 5mg (Allopathy): This is a common calcium channel blocker used to lower blood pressure. It works by relaxing blood vessels so the heart doesn’t have to pump as hard.
Sarpagandha 500mg (Ayurveda): This is an Ayurvedic herb, also known as Indian snakeroot. It contains compounds that have been shown to lower blood pressure.
You’ve noted that your blood pressure is only normal when you take both medications, and when you take Sarpagandha alone, it is higher. This suggests that the allopathic medication (amlodipine) is a crucial part of your blood pressure control.
Important Considerations Combining Allopathy and Ayurveda: While many people seek to combine these two systems, There is a risk of drug interactions, and the combined effect could lower your blood pressure too much, leading to dizziness or fainting. Amlodipine and Sarpagandha both lower blood pressure, and their combined effect could be synergistic.
Sarpagandha’s Side Effects: Sarpagandha can cause side effects, including a slow heart rate (bradycardia) and low blood pressure (hypotension), especially at higher doses. Long-term use may also be linked to depression in some people.
What More You Can Do Beyond medication, there are several lifestyle changes that are strongly recommended for managing high blood pressure. These are often the first line of defense and can significantly help, potentially reducing the need for medication over time.
Dietary Changes:
Reduce Sodium: Limiting salt intake is one of the most effective ways to lower blood pressure.
Adopt a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. The DASH (Dietary Approaches to Stop Hypertension) diet is a well-researched eating plan for this purpose.
Limit Processed Foods: These are often high in hidden sodium and unhealthy fats.
Increase Potassium: Foods rich in potassium, such as bananas, spinach, and sweet potatoes, can help balance sodium levels.
Exercise:
Regular physical activity helps lower blood pressure, strengthens your heart, and manages weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Stress Management:
Stress is a major contributor to high blood pressure.
Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, deep breathing exercises, or spending time in nature.
Maintain a Healthy Weight:
Being overweight or obese increases your risk of high blood pressure. Losing even a small amount of weight can have a significant positive impact.
Limit Alcohol and Avoid Smoking:
Excessive alcohol consumption can raise blood pressure.
Smoking damages your blood vessels and significantly increases your risk of heart disease.
The Bottom Line It is essential that you continue to take both your amlodipine and Sarpagandha as prescribed, and do not make any changes to your medication regimen . The fact that your blood pressure increases when you take Sarpagandha alone indicates that the allopathic medication is playing a vital role in your treatment.
The best approach is a holistic one that combines the medications prescribed by your doctor with consistent lifestyle modifications. This will give you the best chance of effectively managing your blood pressure and improving your overall health.
Continue both the medicines Meanwhile do pranayama meditation regular walking Avoid high salt in diet , oily fried foods , pickles
No need to worry dear,
Avoid cheese,salty food etc.
And start taking 1.Mukta vati 2-0-2 empty stomach twice in a day.
You’ll definitely get Amazing results 😊
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Follow up after 45 days.
Hello Suganthi I can understand your concern about hypertension.but dont worry we are here to help you out😊
Since you need both Amlodipine and Sarpagandha to keep BP stable, it means your body requires support from both systems. Ayurveda can help balance your doshas and gradually reduce the strain.
✅ AYURVEDIC PLAN OF TREATMENT
1 Sarpagandha Vati 1 tab at bed time – good for lowering BP, but works best when combined with other herbs.
2 Arjunaristha 30ml after lunch – strengthens heart muscles, improves circulation, and is safe for long use. Arjuna tea or capsule is excellent.
✅ DIET MODIFICATION
✅INCLUDE- Fresh fruits: pomegranate, apple, guava, papaya, watermelon. Vegetables: bottle gourd, ridge gourd, pumpkin, cucumber, spinach, drumstick. Whole grains: brown rice, barley, millets (avoid excess polished rice). Natural cooling drinks: coconut water, coriander seed water, lemon water. 1 tsp cow ghee daily (balances Vata–Pitta without harm).
❌Avoid (trigger foods):
Excess salt (pickles, papad, chips, packed food). Fried, spicy, sour foods. Red meat, alcohol, smoking, excess coffee/tea. Too much curd at night → increases Kapha & blockage.
✅ LIFESTYLE AND YOGA
Daily walk 30–40 mins - improves heart health. Yoga asanas– Shavasana, Vajrasana after meals, Setubandhasana, gentle forward bends. Pranayama (10–15 min daily) Anulom Vilom – balances Vata & Pitta. Sheetali / Sheetkari – cools Pitta, reduces anger/heat. Bhramari – calms the nervous system. Meditation 10 min daily for stress relief. Sleep by 10:30 pm, avoid late-night screens and heavy dinners.
☑️ Important Guidance
Never stop Amlodipine suddenly – always taper under doctor’s advice.
Sarpagandha alone may not be enough for you → combine with Arjunaristha
Regularly monitor BP at home (twice weekly).
Ayurveda will not only control BP but also reduce stress, improve kidney–heart function, and stabilize sleep.
Your BP is controlled only with both allopathic and Ayurvedic medicine now. Continue both, but support yourself with Arjunaristha.
Follow a low-salt diet, cooling lifestyle, yoga, and pranayama. Over time, your dependence on heavy medicines may reduce
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
hello suganthi ,
Right now your blood pressure is staying normal because you are taking both amlodipine in the morning and Sarpagandha at night. If you try to take only Sarpagandha, your BP goes higher — which means your body still needs the support of amlodipine.
It is very important that you do not stop amlodipine on your own. Any change in that medicine must only be done under a doctor’s supervision, because sudden stopping can be risky.
Diet care: Reduce salt, pickles, chips, and fried items. Use more fruits, vegetables, and light homemade food.
Daily activity: 30 minutes of walking, yoga, or gentle exercise every day helps BP control naturally.
Stress balance: Deep breathing, meditation, or prayer helps calm the mind — this supports Sarpagandha’s effect.
Along with Sarpagandha, your doctor may suggest medicines like Arjuna powder or kashayam for heart strength, Punarnava for fluid balance, and light herbal tonics like Dashamoolarishtam if needed.
Over time, if your BP becomes very stable with lifestyle and Ayurveda, then your doctor may decide whether your allopathic dose can be reduced — but always only with medical guidance.
continue both medicines as of now, strengthen your routine with food and lifestyle changes, and let Ayurveda slowly support your body from inside.
Warm regards, Dr. Karthika
1.Sarpagandha tablet 1 tab at bedtime with water 2.Mukta vati 1 tab twice daily with water
Adv: Press your Kshipra marma ( a pressure point) of both hands (palm region) for nest results.
Diet & Lifestyle Tips - Avoid salty, spicy, and fried foods: These aggravate Pitta and raise BP. - Favor cooling foods: Coconut water, bottle gourd, cucumber, and pomegranate. - Daily walk + Pranayama: Especially Anulom Vilom, Sheetali, and Bhramari—10 minutes daily. - Sleep hygiene: Early bedtime, no screens 1 hour before sleep, and warm oil massage on feet.
At your age,high BP is showing that your body needs both immediate control that is allopathy and long-term balance that is Ayurveda support … right now? Your BP is stable only when you take both medicines because Sarpa Ganda works gradually by calming vata - pitta and nervous system, while I amlifeline controls pressure instantly… with proper lifestyle, food regulation and supportive Ayurvedic medicine dependence can reduce over time Continue Sarpa Ganda Vati Add Arjuna churna - with milk both morning and evening Do pranayama Less salt, avoid fright and spicy food, take more fruits, vegetables, garlic, and warm water Regular sleep, avoid late nights and reduce stress over work Do not stop allopathy suddenly keep checking PP weekly overtime with consistent Ayurvedic and lifestyle measures, your need for higher doses may reduce, but this must be reviewed regularly
Start with Brahmi vati 1-0-1 after food with water Rasagandh 1-0-1 after food with water Lesser intake of salt in your diet Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Shavasana asana twice daily, special before going to bed Continue sarpagandha tablet as before
For a comprehensive approach to managing your blood pressure, blending principles from Ayurveda with your current medications might be helpful. Since you’re on both allopathic and Ayurvedic treatments, it’s important to coordinate with your healthcare providers to prevent potential interactions. An in-depth look at lifestyle factors can provide additional support:
Diet is crucial. Incorporating a satvik diet can help stabilize blood pressure. Favor fresh fruits, vegetables, whole grains, and leafy greens. Minimize processed foods, excess salt, and caffeine. Foods rich in potassium like bananas, oranges, and spinach can help counterbalance the effects of sodium. Avoid heavy, oily, and spicy foods that could imbalance your doshas. Include Ayurvedic herbal teas with ingredients like tulsi, ashwagandha, or cumin to help calm the body.
Exercise is another pillar. Gentle physical activity like walking, yoga, or tai chi aids in maintaining healthy circulation and reducing stress. Aim for at least 30 minutes of exercise most days of the week. Incorporate pranayama techniques, especially nadi shodhana (alternate nostril breathing), to help reduce anxiety and improve circulation.
Stress management is also pivotal. Practices such as daily meditation and mindfulness can lower stress levels which often aggravates high blood pressure. Set aside 15-20 minutes daily for deep breathing exercises or mindful meditation to cultivate a calm mind.
Sleep is sometimes overlooked. Ensure you are getting a restful 7-9 hours of sleep each night. A consistent sleep routine, along with creating a calming bedtime environment, supports overall health.
It’s important not to discontinue or adjust your current medications without professional guidance. Routine monitoring and adjustments might be necessary. If you notice persistent high readings despite these self-care measures, communicate with your healthcare team for further evaluation and possible medication adjustment.
Lastly, consider regular consultation with an Ayurvedic practitioner. They can offer personalized advice based on your specific prakriti (constitution) and any dosha imbalances, focusing on the root cause of your hypertension. Avoid high-level panchakarma procedures without professional supervision, as these require precise diagnosis and execution.
To address high blood pressure with a blend of allopathy and Ayurvedic principles, it’s crucial to ensure that both systems complement each other safely. Since you’re already taking amlodipine in the morning and sarpagandha at night, you might explore additional Ayurvedic practices and lifestyle changes to help manage your blood pressure better.
Firstly, dietary adjustments can be quite impactful. Emphasize a diet rich in whole grains, fruits, and vegetables, alongside reducing salt intake. Cook with healthy fats such as sesame or olive oil, and include spices like garlic and turmeric, which can support heart health.
Incorporating lifestyle changes is another vital aspect. Regular physical activity like brisk walking or yoga can improve circulation and support balanced blood pressure levels. Aim for at least 30 minutes most days of the week.
Stress management plays a significant role too. Practices like meditation or pranayama can effectively reduce stress levels and thus impact blood pressure positively. Specifically, alternate nostril breathing (Nadi Shodhana) can be a simple practice to adopt.
Herbs such as Arjuna may complement your current regimen, but ensure to consult with your healthcare practitioner before adding new supplements, especially considering your current medication schedule.
Monitor your bp regularly to check any fluctuations. If you observe significant changes or if your current regimen doesn’t maintain your blood pressure effectively, seek advice from a healthcare provider. Balancing both systems requires careful observation and adjustment to achieve optimal health outcomes.
HELLO SUGANTHI,
You have hypertension -Blood pressure is the force with which your blood flows against your arteries -When it stays high for a long time, it puts extra strain on your heart, brain, kidneys, and eyes
In Ayurveda, this is related to -Raktagata Vata= when vata (movement energy) enters blood channels and makes blood flow erratic -Pitta aggravation= excess heat/stress making blood vessels tight -Manas (mind) involvement= anxiety, tension, anger, overwork increase BP
That’s why your doctor gave you Amlodipine (keeps vessels relaxed) and you also take Sarpagandha (an ayurvedic herb that calms nervous system and lowers BP)
TREATMENT GOALS -Short term= keep Bp under control daily, prevent sudden rise -Medium term= reduce stress on heart and vessels, improves circulation -Long term= reduce medicine requirement gradually (if possible) , prevent heart disease, stroke, kidney damage
INTERNAL MEDICINES
1) SARPAGANDHA VATI= 1 tab at night =calms mind, reduces high Bp
2) ARJUNARISHTA= 20 ml + equal water after meals twice daily =strengthens heart muscle, mild bp control
3) PUNARNAVARDI TABLETS= 1 tab twice daily after meals =natural diuretic, reduce sweeling, helps kidney
4) BRAHMI VATI= 1 tab at night =reduces stress, anxiety, insomnia which raise bp
WHY GIVEN? -To balance vata and pitta -To protect heart and vessels -To reduce fluid load -To calm the mind
DURATION= minimum 3 months continuous usage
LIFESTYLE CHANGES
ROUTINE -sleep early, wake early, avoid late nights -avoid overwork, loud noises, excess screen time -keep calm environment
HABITS -avoid smoking, alcohol, excess tea/coffee -keep body weight in normal range -walk daily in fresh air for 30 min
YOGA ASANAS -tadasana -vajrasana -shashankasana -bhujangasana -shavasana
PRANAYAM -Anulom vilom=balances nervous system -sheetali/sheetkari= cooling effect -bhramari= excellent for stress
MEDITATION/YOGA NIDRA -Calm mind, lowers BP naturally
DIET AND REMEDIES -Use less salt= avoid pickles, papad, chips -favour whole grains- barley, oats, red rice -vegetables= cucumber, bottle gourd, ridge gourd, leafy greens -Fruits= pomegranate, apple, guava, papaya, watermelon -Garlic (1-2 pods daily)= natural BP regulator -warm water with 1 tsp coriander + pinch of cardamom- good for calming pitta -cow’s milk, ghee in moderation- nourishes body -avoid= fried/oily, red meat, excess chilli, excess coffee/tea, salty snacks
-Your condition is well controlled only with both medicines, so don’t stop allopathy suddenly -Ayurveda works best as supportive treatment- to reduce stress, protect heart, and slowly stabilize BP -Hypertension is lifelong management, not a short term cure -The best results come from medicine + lifestyle + yoga + diet + stress control together
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
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