How to get rid of menstrual cramps? - #31548
I get severe menstrual cramps every cycle in the first 2 days of my periods. I can't even get off my bed,I do vomitting, i could neither seat nor did I walk or do any work during these days. I have tried allopathic but it doesn't work so I wants to try ayurvedic and some yoga poses for easing my cramps.
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Doctors’ responses
Took an USG and rule out is there any underlying issues.
You can took some medicines for pain relief and uterine health. If there is any underlying issues we want to consider it first.
1. Asokarishtam 15 ml just after food twice daily. 2. Satavari choornam 1 tsp with milk at night.
Hello Gargee, I recommend the following treatment plan for you - 1.Patrangasav and Ashokaristha- 20 ml of both with 40 ml of water after meal 2.Rajah pravartini vati 2-0-2 after meal 3. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

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