What is the reason for heart running and heart pumping slow - #31550

Feeling like your heart is racing or experiencing dizziness might stem from a few factors, especially if the ECG doesn’t reveal concerning cardiac issues. In Ayurveda, these symptoms can generally relate to the vata dosha imbalance, which governs movement and is resposnsible for many physiological processes in the body, including the nervous system and circulation. An imbalance in vata might cause erratic heartbeats, dizziness, and even gastrointestinal disturbances like more frequent bowel movements and burping.

Firstly, incorporating grounding routines can be beneficial. Try starting your day with a gentle morning routine, avoiding rush or stress. Practices such as abhyanga, the practice of self-massage with warm sesame oil, can help soothe the nervous system and stabilize vata. This should be followed by a warm shower to help the oil absorb into the body.

Dietary changes such as incorporating warm, cooked foods that are easy to digest can be a determination. Include more root vegetables like carrots, beets, and sweet potatoes, which help in balancing vata. Avoid foods that are dry, cold, or raw, as these may aggravate vata.

Hydration plays an important role; ensure you are drinking enough warm water throughout the day. You might it beneficial to sip on some ginger or cinnamon tea, which aids in digestion and also keeps the stomach settled.

Adding ashwagandha, a well-known adaptogenic herb, to your routine may support reducing stress and stabilizing your energy levels. However, consult an Ayurvedic practitioner to get the correct dosage for your body type.

Lifestyle modifications including yoga or pranayama can enhance deeper breathing and bring about a sense of calmness that might stabilize heart rhythm irregularities. It’s preferable to practice these under the guidance of a certified instructor to ensure they’re done correctly.

Given your ECG was normal, these interventions primarily focus on rectifying the dosha imbalances. Nevertheless, continuing to monitor your symptoms and regularly consulting with healthcare providers for frequent reassessment is crucial. Should there be any exacerbation or new symptoms, seeking imemdiate medical care is always advisable.

When dealing with symptoms like a “running” heart and dizziness, it‘s essential first to consider if these are related to an imbalance in your doshas, particularly vata and pitta. In Siddha-Ayurveda, an overactive vata can lead to restlessness and irregularities in heart rhythm, while pitta may contribute to digestive issues such as frequent bowel movements and burping.

Given your symptoms, it might be that your vata is aggravated, causing irregular heart rhythms, and your agni (digestive fire) might be too strong or improperly balanced, contributing to frequent bowel movements and excessive gas. Try to incorporate grounding and stabilizing practices into your routine to balance the vata. Include warming, moist foods that are easy on digestion, such as soups and stews with spices like ginger and cumin.

Regular meals at the same time each day can help stabilize your agni. Avoid cold and raw foods which can increase vata. Also, practice gentle exercise, such as yoga or walking, to calm your mind and body and help stabilize your prana.

Burping can be addressed by avoiding carbonated drinks, and chewing your food slowly and thoroughly. You may also try to sip on warm ginger tea to help settle your stomach.

For your heart symptoms, if they persist or worsen, it’s important to consult a qualified healthcare professional to rule out underlying serious conditions. Continue to follow up with your doctor if symptoms persist, and share any new changes. It’s critical to balance both traditional wisdom and modern medicine to ensure safety and well-being.