When dealing with symptoms like a “running” heart and dizziness, it‘s essential first to consider if these are related to an imbalance in your doshas, particularly vata and pitta. In Siddha-Ayurveda, an overactive vata can lead to restlessness and irregularities in heart rhythm, while pitta may contribute to digestive issues such as frequent bowel movements and burping.
Given your symptoms, it might be that your vata is aggravated, causing irregular heart rhythms, and your agni (digestive fire) might be too strong or improperly balanced, contributing to frequent bowel movements and excessive gas. Try to incorporate grounding and stabilizing practices into your routine to balance the vata. Include warming, moist foods that are easy on digestion, such as soups and stews with spices like ginger and cumin.
Regular meals at the same time each day can help stabilize your agni. Avoid cold and raw foods which can increase vata. Also, practice gentle exercise, such as yoga or walking, to calm your mind and body and help stabilize your prana.
Burping can be addressed by avoiding carbonated drinks, and chewing your food slowly and thoroughly. You may also try to sip on warm ginger tea to help settle your stomach.
For your heart symptoms, if they persist or worsen, it’s important to consult a qualified healthcare professional to rule out underlying serious conditions. Continue to follow up with your doctor if symptoms persist, and share any new changes. It’s critical to balance both traditional wisdom and modern medicine to ensure safety and well-being.
