Sitaram Mahamasha Thailam is indeed well-regarded in Siddha-Ayurvedic medicine for addressing joint pain and swelling issues, largely due to its composition of potent herbal ingredients that work to balance the Vata dosha, which is often linked to pain and stiffness in the joints. To address your query about its usage, typically, applying the oil twice a day is recommended—once in the morning and once in the evening, you could adjust depending on your schedule and severity of the symptoms.
Warming the oil slightly before application enhances its penetrative ability and effectiveness. You can place the bottle in a bowl of hot water for a few minutes (not boiling), check the temperature first to ensure it’s comfortably warm, not hot.
Regarding the application method, gently massaging the oil into the affected areas is usually more effective than simply leaving it on, as massaging helps stimulate circulation and ensures better absorption into the tissues. Spend about 5-10 minutes massaging in circular motions on the joints which may help relieve stiffness.
However, this oil is not a substitute for medical diagnosis or treatment. Given the ongoing severe pain and swelling, it’s wise to consult with a healthcare professional to rule out any serious underlying conditions. Persistent pain could sometimes indicate something that requires more than just topical treatment. Meanwhile, for your work-related stiffness, incorporate regular breaks to stretch and move around every hour to ease the back tension.


