With concerns like yours, it’s really important to consider how these AVN Diuraven DS Tablets are affecting your specific body constitution and whether they’re truly the right fit for you. The mild cramping and headaches could indeed be signs that your body isn’t responding well to them. Since these tablets are often suggested for managing water retention, they likely aim to balance excess kapha dosha in the body, primarily responsible for accumulation and stagnation, leading to issues like edema.
First, let’s talk about whether you should continue with these tablets. If you’re experiencing continuous discomfort like cramps or headaches, it may be wise to pause the usage and observe if these symptoms ease. Since the legs becoming puffy is associated with kapha imbalance or poor circulation, it might be good to work on stimulating circulation naturally and optimizing your agni, or the digestive fire, instead of solely relying on tablets.
A practical step you can take alongside or instead of the tablets is to include more warming spices in your diet, such as ginger and black pepper, which can improve circulation and help mobilize stagnated fluids. Drinking herbal teas like dandelion root or parsley tea can also encourage gentle diuretic effects without causing discomfort.
Engaging in regular physical activity, particularly gentle exercises like walking or yoga, might help enhance lymphatic circulation, countering the water retention and puffiness in your legs. Also, elevating the legs in the evening could provide mechanical relief.
However, considering that water retention can occasionally indicate more serious underlying conditions, it would be prudent to consult an Ayurvedic practitioner or a healthcare provider for a tailored assessment. They can provide a more specific diagnosis based on their examination, ensuring no serious issues are overlooked. It’s vital to address both your symptoms and overall well-being comprehensively, ensuring all interventions are both safe and effective.



