Ashokarishta how to use - #3172
I’ve been dealing with irregular periods and heavy bleeding for a while, and someone recommended ashokarishta for my symptoms. Can anyone explain ashokarishta how to use for managing menstrual issues? My cycle has been very unpredictable, and I often feel weak and tired due to heavy bleeding. I’ve heard that ashokarishta helps regulate periods and balance hormones. Does ashokarishta how to use depend on the time of the menstrual cycle, or can it be taken daily? Should it be consumed with water, or is it better to take it directly? If you’ve used ashokarishta, how long did it take to notice improvements in your cycle? Were there any side effects like bloating or nausea? I’m also curious if dietary changes or other Ayurvedic remedies are usually paired with ashokarishta for better results.
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