Manas mitra vati - #3183
I’ve been struggling with anxiety and lack of focus lately, and someone suggested I try manas mitra vati. Can anyone explain how manas mitra vati works and whether it’s effective for stress and concentration issues? My mind often feels restless, especially during work hours, and I find it hard to focus on tasks for long. I’ve read that manas mitra vati is used in Ayurveda for calming the mind and improving mental clarity. Does it also help with sleep problems or is it mainly for daytime use? If you’ve used manas mitra vati, how long did it take to notice changes? Were there any side effects, like drowsiness or dependency? I’d also like to know if it works better when combined with lifestyle changes like yoga or meditation.
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