Dabur Shilajit Capsules can indeed be beneficial for boosting energy and enhancing overall vitality, but it’s essential to approach this intelligently, especially given your past experiences with supplements. Shilajit is known in Ayurveda for its ability to increase stamina and strengthen the body’s defenses, acting as a rejuvenative (Rasayana) that supports the balance of doshas, particularly Vata and Kapha, which could be contributing to your sluggishness.
However, any change—especially introducing a new supplement—should be calibrated to your specific needs and constitution (prakriti). It would be prudent to start with a low dose to monitor how your body responds. Consider taking the capsules with warm milk or water early in the day, as Shilajit can be stimulating and may affect sleep if taken late. This aligns with the Ayurvedic practice of utilizing agni, the digestive fire, optimally. Watching for any discomfort or unusual symptoms is wise, and it might help to consult a practicioner to tailor this to your underlying balance (or imbalance) of doshas.
Despite the generally safe profile of Shilajit when used appropriately, watch for any signs of digestive disturbance or restlessness. As you mentioned you’re leaning towards Ayurvedic treatments, it indeed offers holistic strategies to correct the root causes of low energy. Incorporating lifestyle adjustments—such as regular yoga, consistent meal times that favor easy-to-digest, warm foods, and perhaps even a gentle detoxification routine—could greatly complement the use of Shilajit.
Do keep in mind that if your fatigue persists or worsens, it may indicate an underlying condition not captured by initial tests. In such a case, it’s crucial to seek further medical evaluation to ensure a comprehensive approach to your wellbeing.
