SNA Saaraswata Choornam is known in Ayurveda for enhancing cognitive function, helping with focus, memory, and clarity of thought. It’s largely used for conditions that indicate a disturbance of kapha dosha, which could be weighing your mind down like that fog you’re experiencing. For the dosage, typically it’s suggested to take about 5 grams (roughly 1 teaspoon) of Saaraswata Choornam twice daily. It’s commonly mixed with honey or warm water after meals to facilitate digestion and absorption. Timing matters, morning and evening are often suggested, but adjust based on how your body responds—some find morning doses can improve alertness throughout the day.
These improvements can sometimes take a little time; consistent use over weeks is often needed for noticeable effects. While waiting for these cognitive benefits to kick in, supporting lifestyle changes can be beneficial. Incorporating mindful practices such as meditation or pranayama can enhance mental clarity and focus. Additionally, ensuring a balanced diet focused on sattvic foods—fresh fruits, nuts, whole grains—can keep the mind sharp.
However, be cognisant of other potential factors affecting your focus like prolonged screen time, insufficient water intake, or poor sleep. Prioritize hydration and ensure proper rest; they’re critical for brain function. If your fog persists or worsens, consulting with a healthcare provider is prudent. If the current dosage seems ineffective after a reasonable period, revisit with an Ayurvedic practitioner for personalized adjustments based on your prakriti.
