How to reduce dull skin, acne marks, and dark circles naturally? - #32464

Apply Eladi oil weekly thrice. It will helps in brightening skin and repair dry skin. For acne, use eladi choornam with water for 10 minutes, weekly once or twice.

Use kumkumadi tailam 1/2 drops as night serum.

Eat nourishing food. Include more fruits and veggies in diet. Always keep body hydrated. Include dates, raisins, nuts etc

Neemghan vati Kaishore guggulu-one tablet twice daily after food with warm water Mahamanjistadi aristha-half tsp with equal quantity of water after food Triphala churna-one with warm water at night Kantilepa -apply over face daily Drink plenty of fluid Avoid oily spicy fried foods

Start with Mahamanjistadi kadha 15 ml twice daily after food with water, This will help as blood purifier Apply aloevera gel on face Donot expose to direct Sun rays,use umbrella or wear when going out during the day Apply Sunscreen SPF 50+ during the Day. Mix raktachandan powder+honey+ turmeric powder with rose water and apply on face keep for 10 minutes and wash with clean water do this twice weekly. Apply Kumkumadi oil on face at night before bedtime.

Hello Radhe, Firstly you have to understand the reason behind it. Acne , pimples and other skin issues might be due to adolescence age or one of the following reasons-

1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Review after 1 month. Regards,Dr.Anupriya

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

For dry and dull skin, Ayurveda suggests looking at your prakriti and probable imbalances in the body’s doshas. Pitta and Vata imbalances can often be at play with these symptoms. Begin by incorporating a wholesome diet rich in hydrating and nourishing foods. Eat more sweet, unctuous, and cooling food like cucumbers, sweet fruits like pears and berries, and ghee. Adequate hydration is essential, so drinking lukewarm water throughout the day can help promote circulation and hydration at a cellular level.

Applying a facemask made of honey and rose water can be beneficial. Mix one tablespoon of honey with two teaspoons of rose water, apply it to clean skin, and leave for 15-20 minutes before gently washing off with lukewarm water. This combination helps in soothing the skin and imparting a from glow, due to honey’s antibacterial properties and rose water’s anti-inflammatory effects.

For mild acne and marks, applying a paste of sandalwood powder and rose water can provide relief. Sandalwood acts as a natural astringent, helping to balance oil production, while rose water helps to cool and calm the skin. Apply this paste nightly, and leave it on overnight to help reduce inflammation and lighten marks over time.

Regarding dark circles, cool cucumber slices or soaked green tea bags can give relief. Place them on your eyes for 10-15 minutes. Potatoes contain catecholase, an enzyme known for skin-lightening. Grate a potato, extract the juice, and apply it around the eyes a few times a week, allowing it to dry before rinsing gently.

Practicing daily self-massage (abhyanga) using warm sesame oil, or a blend of almond and coconut oil can improve circulation and support skin health. Similarly, maintaining a regular sleep schedule, avoiding screens before bed, and managing stress through yoga or mindful meditation could assist in balancing your hormones which in turn affect skin health. Remember, lead a balanced lifestyle for best results, as Ayurveda sees the mind, body and routine as interconnected.

Don’t worry take arogya vardini vati 1tab bd, nalpamaradi tail external application, kukumadhitail external application enough

To address your skin concerns using Siddha-Ayurvedic principles, consider a multi-pronged approach focusing on balancing the doshas, particularly Pitta and Vata, which are likely contributing to your skin issues. Acne and dull skin often arise from imbalances in these areas. Begin by addresssing your diet, which plays a fundamental role in skin health. Consume cooling, hydrating foods like cucumbers, watermelon, and coconut water to soothe Pitta dosha and include healthy fats like ghee and olive oil for Vata.

For a topical approach, try a simple turmeric and honey mask. Mix a teaspoon of turmeric with enough honey to form a paste. Apply this to your face, leaving it for about 15 minutes before rinsing. Turmeric’s anti-inflammatory properties combined with honey’s natural humectant effect can reduce inflammation and moisturize, potentially lightening acne marks over time.

To tackle stubborn dark circles, soak cotton pads in cold rose water, placing them over your eyes for 10-15 minutes daily. Rose water has cooling properties that can refresh tired eyes and help reduce discoloration. Additionally, applying an under-eye oil massage using almond oil before bed can provide further nourishment and encourage circulation.

Introduce a short facial massage routine with sesame oil, focusing on upward strokes, for improved blood flow and rejuvenation. Avoid hot showers and harsh soaps, as they can aggravate dryness and disrupt the natural skin barrier. Ensure a routine sleep schedule and manage stress through practices like yoga or meditation, as they can greatly affect skin health.

Stay mindful of seasonal changes, adjusting your skin care and diet accordingly. If issues persist or worsen, consider consulting an Ayurvedic practitioner for personalized, deeper insights aligned to your unique body constitution.