Ayurvedic Opinion on PCOD and Fertility In Ayurveda, PCOD (Polycystic Ovarian Disease) is often correlated with imbalances in the three Doshas—Vata, Pitta, and Kapha—with an emphasis on the aggravation of Kapha and Vata. This imbalance affects the Artava Dhatu (female reproductive system) and other bodily systems, leading to symptoms like irregular periods, hormonal imbalance, weight gain, and infertility.
The Ayurvedic approach to PCOD and fertility focuses on:
Balancing the Doshas: Primarily reducing Kapha to improve metabolism and Vata to regulate bodily functions.
Cleansing (Shodhana): Panchakarma therapies like Virechana (purgation) may be recommended to detoxify the body.
Rejuvenation (Rasayana): Using herbs to nourish and strengthen the reproductive system.
Diet and Lifestyle: Tailoring diet and daily routines to support hormonal balance.
Putrajeevak and Shivlingi Beej for Conceiving Putrajeevak and Shivlingi beej (seeds) are traditional Ayurvedic herbs that are commonly used together to support fertility, especially in cases of unexplained infertility or to improve the chances of conceiving a male child (as suggested by the name “Putrajeevak,” meaning “child-giving”).
Putrajeevak (Putranjiva roxburghii): This is considered a Vata-Kapha balancing herb. It is believed to strengthen the uterus and help prevent recurrent miscarriages.
Shivlingi (Bryonia laciniosa): This herb is known as a uterine tonic and is used to help with ovulation and improve the overall health of the female reproductive system. It is also believed to have a positive effect on sperm health in males.
Ayurvedic practitioners often recommend a combination of these two herbs. They are typically ground into a powder and taken with milk.
Shatavari at Night Shatavari (Asparagus racemosus) is a highly revered herb in Ayurveda, known as the “queen of herbs” for female reproductive health. It is a powerful Rasayana (rejuvenating) and adaptogenic herb, meaning it helps the body cope with stress.
Benefits for PCOD: Shatavari helps balance hormones, regulate menstrual cycles, and nourish the reproductive tissues. Its cooling and nourishing properties are particularly beneficial in balancing Pitta and Vata, which are often aggravated in PCOD.
Benefits for Fertility: It supports healthy folliculogenesis (development of follicles), promotes ovulation, and prepares the uterus for conception. It can also help reduce stress-induced hormonal fluctuations.
Time of Intake: Shatavari is often recommended to be taken at night, usually with warm milk, to help with its nourishing and calming effects.
Can they be taken on the same day? According to Ayurvedic principles, it is generally considered safe to take different herbs with different properties on the same day, as long as they are part of a well-thought-out, personalized plan.
Morning/Daytime: Putrajeevak and Shivlingi beej are typically taken during the day, often with cow’s milk, to support fertility and reproductive health.
Nighttime: Shatavari is commonly taken at night with milk to nourish the body, balance hormones, and promote restful sleep, which is crucial for hormonal regulation.
Multivitamins in Ayurveda Ayurveda generally recommends getting nutrients from a wholesome, balanced diet rather than synthetic multivitamins. However, in modern practice, some Ayurvedic practitioners may recommend specific supplements if there is a known deficiency that is affecting fertility.
Ayurvedic alternatives: Instead of synthetic multivitamins, food-based or herbal supplements that are rich in essential nutrients. For example, herbs like Amla (Indian gooseberry) are rich in Vitamin C, and certain Ayurvedic formulations contain minerals like calcium and iron.
Final Recommendation The combination of Putrajeevak and Shivlingi beej for conceiving and Shatavari for hormonal balance is a common practice in Ayurveda for women with PCOD.
Hello Jatinder Thank you for sharing your question. At 31 years of age with PCOD, you are rightly focusing on ovulation and fertility support. But dont worry we are here to help you out 😊
Many women with PCOD have healthy pregnancies with proper care, and combining Ayurvedic herbs with modern supplements can be very effective.
✅ ROLE OF AYUVEDIC FERTILITY HERBS
1 Putrajivak & Shivalingi beej – time-tested Ayurvedic combination for fertility; improves ovulation, strengthens uterus, helps in conception.
2 Shatavari – balances hormones, improves egg quality, nourishes endometrium, prevents dryness.
3 Ashwagandha – supports stress management, improves sleep, strengthens reproductive dhatus, and enhances overall fertility.
4 Phala Ghrita – a classical ghee-based preparation for uterine strength and implantation.
✅Q. Can You Combine These Herbs with Multivitamins?
✅ Yes, you can safely take them on the same day. Here’s how you can schedule them:
1. Morning (empty stomach) – Putrajivak + Shivalingi seeds (with lukewarm water/milk). Best time as fertility herbs act better when taken early.
Phala ghrita 1 tsp with warm water half an hour after taking putrajivak and shivalingi seeds
2. Afternoon (after lunch) – Multivitamins (iron, folic acid, vitamin D, omega-3, etc.). They won’t interfere with Ayurvedic herbs.
3. Night (after dinner / with warm milk) – Shatavari (½–1 tsp granules / capsule) OR Ashwagandha (250–500 mg). These rasayanas calm Vata, nourish uterus, improve sleep, and prepare body for conception.
👉 This routine is safe, and in fact synergistic – herbs target hormonal & uterine health, while multivitamins support egg quality and overall nutrition.
✅ Additional Ayurvedic Support for PCOD
1 Kanchanara guggulu 1-0-1 after food – reduces cystic growth, balances Kapha.
✅SEED CYCLING (very effective for PCOD & hormone balance)
Day 1–14 = Flax seeds + Pumpkin seeds (1 tbsp each daily).
Day 15–28 = Sesame seeds + Sunflower seeds (1 tbsp each daily).
✅LIFESTYLE AND DIET
Diet: Prefer warm, light, home-cooked meals. Avoid excess sweets, bakery, refined flour, fried foods, cold drinks, and dairy-heavy diet (they increase Kapha). Include turmeric, cinnamon, fenugreek (methi), flax seeds, leafy vegetables, moong dal, barley, millet.
Lifestyle: Maintain healthy weight – even 5–6 kg reduction improves ovulation in PCOD. Walk at least 30–40 minutes daily. Practice yoga: Setubandhasana, Baddha Konasana, Surya Namaskar. Pranayama: Anulom-Vilom, Kapalabhati, Bhramari – regulate hormones & reduce stress. Avoid late nights, irregular meals, and prolonged stress.
✅ Home Remedies
Warm sesame oil massage on lower abdomen 2–3 times a week.
Nutmeg + ghee (a pinch in warm milk at night) – classic fertility support.
Cinnamon tea (mild) – improves insulin sensitivity in PCOD.
Yes, you can safely take Putrajivak + Shivalingi in the morning, multivitamins in the afternoon, and Shatavari or Ashwagandha at night in the same day.
With consistent use for 3–6 months, along with diet and lifestyle corrections, your chances of healthy ovulation and conception will significantly improve.
Wish you a Good health and Natural conception 😊
Warm Regards Dr Snehal Vidhate
Thanku mam thanku so much …such a define in a very simple and effective way thanku
Any doubts be free to Ask
Do Follow😊
Please consult your nearest Ayurvedic Gynecologist.
You can take putrajivak and sheevalinga beej churna in the morning on an empty stomach with cow milk, and one hour after dinner with cow milk to support follicle growth Shatavari and Ashwagandha can be taken at night after food Multivitamins can be taken in the afternoon, but keep a gap of at least one hour between the Ayurvedic medicines and alopathi medicines to ensure proper absorption and effectiveness
No worries You can take putrajivak and shivaling beej at morning on empty stomach, shatavari and Ashwagandha at night and multivitamin you can continue at the same time which you are continuing but at least give a gap of more than 1 hour between multivitamin and the above medicine as it may interfere with each other
To improve your fertility Start with Phalgrith 2tsp twice daily before food with warm milk Yes you can take putrajivak& shivlingi beej churan 1tsp twice before food with milk. shatavari is good to continue. Multivitamin taking is also no problem Only keep a gap of 30 -45 minutes between medicine of 2 different systems.
1.Phal Ghrita 1 tsp twice daily with warm milk 2.Ashokarishta 20 ml with 20 ml water twice daily 3.Kanchnar guggulu 2 tab twice daily with water 4.Shatavari churna 1 tsp twice daily with warm milk
Lifestyle & Emotional Healing - Abhyanga (oil massage) with Bala or Narayan Taila—especially on lower abdomen and back
- Yoga: Supta Baddha Konasana, Viparita Karani, and Apanasana to open pelvic flow
- Pranayama: Nadi Shodhana and Bhramari to calm emotional body and balance hormones
- Sleep by 10 PM—supports melatonin and reproductive hormone cycles
- Avoid cold foods, raw salads, and excessive travel—they aggravate Vata and weaken implantation
Fertility-Supportive Diet - Warm, nourishing meals with ghee, sesame seeds, dates, and soaked almonds - Iron-rich foods: jaggery, spinach, pomegranate - Cycle-supportive herbs: fenugreek, cumin, coriander - Avoid caffeine, processed foods, and emotional overstimulation
Using Putarjivak and Shivlingi beej on an empty stomach during the day can be beneficial for reproductive health and conceiving, based on traditional Ayurvedic practices. Typically, these seeds are taken together, often ground into a fine powder and consumed with warm water or milk. Do ensure to consult with a local Ayurvedic practitioner for personalized guidance on dosages, as they can vary based on individual constitutions.
Shatavari is highly regarded in Ayurveda for its nurturing benefits on the female reproductive system and can be taken at night. Being a rasayana (rejuvenative), it may help support hormonal balance and fertility. You can take it with warm milk or water for optimal absorption. Ashwagandha, which supports stress reduction and overall vitality, can also be taken, but typically it’s not combined with Shatavari for the same dose unless directed by a practitioner.
Regarding multivitamins, it’s usually safe to take them in the afternoon, ensuring a balanced intake throughout the day without overloading the body. However, pay attention to any overlapping nutrients that might lead to excessive intake, particularly fat-soluble vitamins like A, D, E, and K.
Balancing these herbs and multivitamins together can help, but Ayurveda emphasizes that harmony in the body is essential. Monitor your body’s reactions and consult a healthcare professional if you experience any unexpected symptoms, as they can help tailor the regimen precisely. Be cautious when combining too many supplements and herbs, as quality and doses can differ greatly between products. Lastly, don’t overlook lifestyle factors like diet, stress, and exercise, all playing crucial roles in hormone balance.
Simultaneously using different herbs and multivitamins can sometimes create confusion, but let’s break it down. In Siddha-Ayurvedic tradition, Putarjivak and Shivlingi Beej are often used for enhancing fertility by balancing the reproductive energies, and they can be taken on an empty stomach in the morning. This approach is meant to prime the body’s energy channels (nadis) for absorption and balance. In your case of ovarian follicles that are small, specifically focusing on improving the overall reproductive health by balancing the associated doshas (likely Vata-predominantly) could be beneficial.
Including Shatavari at night is well-suited since it is cooling and nourishing, helping to ensure restful sleep while balancing Pitta. Ashwagandha can be a bit warming and grounding, but choosing between Shatavari and Ashwagandha should be based on what your unique prakriti (constitution) indicates. Shatavari is often preferred for its direct benefits on the female reproductive system.
As for multivitamins, take them with meals during the afternoon. It’s quite alright to use them in combination as long as there isn’t an overlap that might cause excess of certain nutrients. Ensure you’re not contradicting your doshas by overloading on supplements.
However, be cautious and consider consulting directly with an Ayurvedic practitioner who can offer more personalized advice. Implementing these remedies in harmony with one’s daily routine is crucial, while ensuring synergy rather than imbalance. Any serious health concerns should also be checked by a healthcare provider.
