Pcod or want to concieve and can we eat putarjivak and shivlingi beej at day tym or a shatavri at night in a same day .we can use multivitamins - #32500

HELLO JATINDER,

probable causes- PCOD Impantation issue

Ayurvedic treatment will based upon to Nourish and increase Artava i.e Egg and ovulation Restore hormonal balance and improve uterine health Correct vata dosta, especially Apan vata boost implantation and follicular support on both sides

IF FEASIBLE GO FOR PANCHAKARMA AT YOUR NEAREST AYURVEDIC CENTRE UNDER BEST PRACTITIONER AS PANCHAKARMA WILL GIVE BEST RESULTS WITHIN LESS PERIOD OF TIME WITH PRESCRIBED INTERNAL MEDICATIONS GO FOR UTTARBASTI- after periods for 3 cycles(highly effective in your case) Basti chikitsa- Ksheer basti and dashmool basti- best for vata imbalance

Abyanga and swedana- improves blood flow and hormonal regulation

start taking this internal medication with or without panchakarma minimum duration to get effective result- 3-6 months 1)Ashokarista 10 ml + Dashmoolarista 15 ml = with equal quantity of water = twice daily after food- for uterine toning

2) Phal ghrita = 1 tsp empty stomach in morning with warm milk

3) Rajapravartini vati (only if periods are irregular)- 1 tab thrice till periods start after meals

4)Putranjeevak churna + Shivliingi churna= 1 gm each with honey thrice a day = one of the best for conceiving after meals

5) Shatavari granules- 1 tsp with milk twice daily in morning after breakfast and at bed time

DIET TO FOLLOW STRICTLY- GRAINS- warm, freshly cooked rice, wheat, barley, millets Legumes- mung dal, Mansoor dal, toor dal with ghee vegetables- pumpkin, carrot, beetroot, ash guard, sweertpotato , spinach= all well cooked , strictly no raw form like salads Fruits- pomogranete , ripe papaya, bananas, fresh dates, apple, figs, soaked raisins milk and ghee - preferably cows milk and desi cow ghee nuts and seeds- 5-6 soaked almonds, 2 soaked walnuts, sesame seeds, flax seeds roasted herbal drinks- Ashwagandha, shatavari 1 tsp powder with warm water and jeera

eat GOND Ladoo- homemade drumstick soup pure saffron milk with 1 tsp ghee

STRICTLY AVOID cold items curd at night, refrigerated water, cold drink, ice creams fermented food like dosa idle vinegar pickles cheese etc dry and packaged food like chips biscuits maida etc very sour and spicy food items and tamarind excessive tomatoes lemon in excess avoid non veg food- avoid thyroid triggers food to avoid- cabbage, cauliflower, broccoli etc excess tea/ coffee (can have 1 per day) , avoid late night meals

meal timing- breakfast by 9 am, lunch between 12 to 1 , dinner before 8 strictly

YOGAS FOR YOU TO PERFORM DAILY BADDHAKONASANA, supta baddha konasana, bhujangasana, set bandhasana, viprita karani(legs up pose ), Malasana ans suryanamskar - daily this all are fertility friendly poses

pranayam- anulon vilom, brahmari and ujjayi

night routine 1 glass warm milk with ghee foot massage with warm sesame seed oil no screen after 9 pm sleep by 10 pm

And yes you can take Multivitamins and medicines together

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ayurvedic Opinion on PCOD and Fertility In Ayurveda, PCOD (Polycystic Ovarian Disease) is often correlated with imbalances in the three Doshas—Vata, Pitta, and Kapha—with an emphasis on the aggravation of Kapha and Vata. This imbalance affects the Artava Dhatu (female reproductive system) and other bodily systems, leading to symptoms like irregular periods, hormonal imbalance, weight gain, and infertility.

The Ayurvedic approach to PCOD and fertility focuses on:

Balancing the Doshas: Primarily reducing Kapha to improve metabolism and Vata to regulate bodily functions.

Cleansing (Shodhana): Panchakarma therapies like Virechana (purgation) may be recommended to detoxify the body.

Rejuvenation (Rasayana): Using herbs to nourish and strengthen the reproductive system.

Diet and Lifestyle: Tailoring diet and daily routines to support hormonal balance.

Putrajeevak and Shivlingi Beej for Conceiving Putrajeevak and Shivlingi beej (seeds) are traditional Ayurvedic herbs that are commonly used together to support fertility, especially in cases of unexplained infertility or to improve the chances of conceiving a male child (as suggested by the name “Putrajeevak,” meaning “child-giving”).

Putrajeevak (Putranjiva roxburghii): This is considered a Vata-Kapha balancing herb. It is believed to strengthen the uterus and help prevent recurrent miscarriages.

Shivlingi (Bryonia laciniosa): This herb is known as a uterine tonic and is used to help with ovulation and improve the overall health of the female reproductive system. It is also believed to have a positive effect on sperm health in males.

Ayurvedic practitioners often recommend a combination of these two herbs. They are typically ground into a powder and taken with milk.

Shatavari at Night Shatavari (Asparagus racemosus) is a highly revered herb in Ayurveda, known as the “queen of herbs” for female reproductive health. It is a powerful Rasayana (rejuvenating) and adaptogenic herb, meaning it helps the body cope with stress.

Benefits for PCOD: Shatavari helps balance hormones, regulate menstrual cycles, and nourish the reproductive tissues. Its cooling and nourishing properties are particularly beneficial in balancing Pitta and Vata, which are often aggravated in PCOD.

Benefits for Fertility: It supports healthy folliculogenesis (development of follicles), promotes ovulation, and prepares the uterus for conception. It can also help reduce stress-induced hormonal fluctuations.

Time of Intake: Shatavari is often recommended to be taken at night, usually with warm milk, to help with its nourishing and calming effects.

Can they be taken on the same day? According to Ayurvedic principles, it is generally considered safe to take different herbs with different properties on the same day, as long as they are part of a well-thought-out, personalized plan.

Morning/Daytime: Putrajeevak and Shivlingi beej are typically taken during the day, often with cow’s milk, to support fertility and reproductive health.

Nighttime: Shatavari is commonly taken at night with milk to nourish the body, balance hormones, and promote restful sleep, which is crucial for hormonal regulation.

Multivitamins in Ayurveda Ayurveda generally recommends getting nutrients from a wholesome, balanced diet rather than synthetic multivitamins. However, in modern practice, some Ayurvedic practitioners may recommend specific supplements if there is a known deficiency that is affecting fertility.

Ayurvedic alternatives: Instead of synthetic multivitamins, food-based or herbal supplements that are rich in essential nutrients. For example, herbs like Amla (Indian gooseberry) are rich in Vitamin C, and certain Ayurvedic formulations contain minerals like calcium and iron.

Final Recommendation The combination of Putrajeevak and Shivlingi beej for conceiving and Shatavari for hormonal balance is a common practice in Ayurveda for women with PCOD.

Hello Jatinder Thank you for sharing your question. At 31 years of age with PCOD, you are rightly focusing on ovulation and fertility support. But dont worry we are here to help you out 😊

Many women with PCOD have healthy pregnancies with proper care, and combining Ayurvedic herbs with modern supplements can be very effective.

✅ ROLE OF AYUVEDIC FERTILITY HERBS

1 Putrajivak & Shivalingi beej – time-tested Ayurvedic combination for fertility; improves ovulation, strengthens uterus, helps in conception.

2 Shatavari – balances hormones, improves egg quality, nourishes endometrium, prevents dryness.

3 Ashwagandha – supports stress management, improves sleep, strengthens reproductive dhatus, and enhances overall fertility.

4 Phala Ghrita – a classical ghee-based preparation for uterine strength and implantation.

✅Q. Can You Combine These Herbs with Multivitamins?

✅ Yes, you can safely take them on the same day. Here’s how you can schedule them:

1. Morning (empty stomach) – Putrajivak + Shivalingi seeds (with lukewarm water/milk). Best time as fertility herbs act better when taken early.

Phala ghrita 1 tsp with warm water half an hour after taking putrajivak and shivalingi seeds

2. Afternoon (after lunch) – Multivitamins (iron, folic acid, vitamin D, omega-3, etc.). They won’t interfere with Ayurvedic herbs.

3. Night (after dinner / with warm milk) – Shatavari (½–1 tsp granules / capsule) OR Ashwagandha (250–500 mg). These rasayanas calm Vata, nourish uterus, improve sleep, and prepare body for conception.

👉 This routine is safe, and in fact synergistic – herbs target hormonal & uterine health, while multivitamins support egg quality and overall nutrition.

✅ Additional Ayurvedic Support for PCOD

1 Kanchanara guggulu 1-0-1 after food – reduces cystic growth, balances Kapha.

✅SEED CYCLING (very effective for PCOD & hormone balance)

Day 1–14 = Flax seeds + Pumpkin seeds (1 tbsp each daily).

Day 15–28 = Sesame seeds + Sunflower seeds (1 tbsp each daily).

✅LIFESTYLE AND DIET

Diet: Prefer warm, light, home-cooked meals. Avoid excess sweets, bakery, refined flour, fried foods, cold drinks, and dairy-heavy diet (they increase Kapha). Include turmeric, cinnamon, fenugreek (methi), flax seeds, leafy vegetables, moong dal, barley, millet.

Lifestyle: Maintain healthy weight – even 5–6 kg reduction improves ovulation in PCOD. Walk at least 30–40 minutes daily. Practice yoga: Setubandhasana, Baddha Konasana, Surya Namaskar. Pranayama: Anulom-Vilom, Kapalabhati, Bhramari – regulate hormones & reduce stress. Avoid late nights, irregular meals, and prolonged stress.

✅ Home Remedies

Warm sesame oil massage on lower abdomen 2–3 times a week.

Nutmeg + ghee (a pinch in warm milk at night) – classic fertility support.

Cinnamon tea (mild) – improves insulin sensitivity in PCOD.

Yes, you can safely take Putrajivak + Shivalingi in the morning, multivitamins in the afternoon, and Shatavari or Ashwagandha at night in the same day.

With consistent use for 3–6 months, along with diet and lifestyle corrections, your chances of healthy ovulation and conception will significantly improve.

Wish you a Good health and Natural conception 😊

Warm Regards Dr Snehal Vidhate