Dabur Drakshavaleha is an Ayurvedic herbal jam commonly used to improve energy levels and digestion. It’s made with ingredients like grapes, honey, amla, and a variety of traditional herbs. Given your current stress and lack of rest, the boost in energy and digestion it offers could indeed be beneficial. However, your experience with bloating suggests that the formulation might not be aligning with your body’s current state, or there could be other digestive issues at play.
Typically, Drakshavaleha can be taken once or twice a day, ideally after meals. Start with half to one teaspoon to assess how your body responds. If you find the bloating persists or worsens, it might be best to pause for a few days. Integrating it if your gut is sensitive: Try consuming it with warm water or milk to improve digestibility. Make sure to avoid other heavy foods that can aggravate digestion, like fried or overly processed foods while you’re taking it.
Balancing doshas is key, so if excessive Vata is a concern due to stress and digestive issues, supporting with grounding foods like warm stews and spices like ginger and cumin can help. Ensuring proper sleep is crucial for regulating your internal energies and could support your overall digestive health over time.
If symptoms like bloating and fatigue persist, consider consulting with an Ayurvedic practitioner for tailored advice. Stress can heavily influence both digestion and energy, so incorporating practices like meditation or light yoga might also offer relief.
Your awareness about mixing supplements is sensible; generally, keeping a gap between different supplements or medications is wise to monitor how each affects you. Always prioritize listening to your body and if any serious symptoms arise, seek medical guidance promptly.
