Eye number increasing, how to reduce - #32881

If you have increased screen then you have taken rest while screening Work for 30 minutes then make a eye movements such as open and shut and also see other objects such as mature roads others than screen also use reading mode for mobile and low brightness for screen And use triphala anjan for irritating eyes and for burning right use only cold water for cleaning and cucumber and rose water cotton for extra coolness

Rx Saptamrit lauh 1-0-1

Practice Tratak kriya regularly

Chronic eyestrain, burning and retinal weakness need both nourishment and nerve strengthening Take Mahatriphaladi gritha 1-0-0 tsp with warm milk Sapatamrith laugh 1-0-1 Badam rogan 2 -0-2 drops each nostril Triphala churna 0-0-1 tsp at night Do eye exercises especially trataka

Amlaki rasayana half teaspoon twice daily after food with honey Mahatriphaladi gritha - half teaspoon wrong with meals Badam rogan -one drop each nostril daily

Triphala Ghruta Anjan Daily at bed time

Tab. Saptamrit Loha Vati 2 tabs twice a day before food Tab. Arogyavardhini Vati 2 tabs twice a day before food Tab. Triphala Guggul 2 tabs twice a day before food

✔️ Good amount of ghee in daily diet ✔️ Protein rich diet in food ✔️ Timely staying away from screen ✔️ Tratak Pranayam ❌ No mobile n laptop lights in darkness ❌ Avoid watching TV in darkness ❌ No screen time 1 hour before sleep

Use blue ray cut glasses and also film your screen with blue ray cut films.

Suggest you to go for operative if your number is increasing as it may be keratokonosis

1.Saptamrit lauh 1 tab twice daily with honey 2.Triphala Ghrita 1/2 tsp twice daily before meals with warm milk 3.Patoladi kwath 10 ml with daily with 10 ml water after meals 4.Panchendriya vardhan oil-2 drops in each nostril twice daily

Adv: External Therapies & Eye Care Rituals ✅ Triphala Eye Wash - Soak 1 tsp Triphala powder in water overnight. - Strain and use as a gentle eye rinse in the morning. - Soothes burning, redness, and strain. ✅ Netra Tarpana (Ghee Eye Bath) - Done in Ayurvedic clinics using medicated ghee pools around the eyes. - Deeply rejuvenates retina and optic nerves.

- Eye yoga: Palming, blinking, and Trataka (candle gazing).

Visit nearby ayurvedic centre and consult ayurvedic physician for treatment of netra Tarpan Take 2tsp. Of triphala grith with warm milk before breakfast. Apply triphala grith on sole of both feet at night Morning before sunrise walk barefoot on green Grass lawns for 10-15 minutes daily. Soak cotton swabs in Rose water and apply on closed eyes for 5 minutes. Do eye rotation exercises, Tratak gazing exercises palming exercises daily.

To address high myopia and related symptoms like eye pain, redness, and burning, reduce screen time and implement eye-friendly habits. Ayurveda emphasizes balancing doshas, especially Pitta and Vata, which can affect eye health. Here’s a tailored approach for you:

1. Dietary Adjustments: Favor cooling foods that pacify Pitta. Include ghee, milk, almonds, leafy greens, and blueberries. Omega-3-rich foods, like flaxseeds or fish oil, support eye health. Reduce spicy, fried, and processed foods that irritate Pitta dosha.

2. Eye Exercises: Practice eye exercises daily to strengthen and relax the eye muscles. Palming, focusing between near and far objects, and sideways viewing exercises can be beneficial. Aim for at least 10 minutes twice a day.

3. Screen Time: Implement the 20-20-20 rule to minimize strain — every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjust screen settings for lower brightness and increase text size.

4. Herbs and Supplements: Consider Triphala, an Ayurvedic herbal remedy, for eye care. You can make a Triphala eyewash: steep 1 tsp of Triphala powder in warm water overnight, strain, and use as an eyewash in the morning. Consult with an Ayurvedic practitioner for personalized supplements and doses.

5. Lifestyle and Routine: Establish a consistent daily routine (dinacharya) to reduce overall stress and support your body’s natural balance. Regular sleep, moderate exercise, and relaxation techniques like pranayama (breathing exercises) can help manage stress levels.

6. Ayurvedic Therapies: You might consider therapies like Netra Tarpana, where warm ghee is held over the eyes to rejuvenate them. Consult with a trained ayurvedic therapist to see if this suits your condition.

If these symptoms persist or worsen, prioritize consulting an ophthalmologist. Retinal thinning requires careful monitoring to prevent complications. Combine modern medical advice with Ayurvedic practices for optimal outcomes.

HELLO HIMANSHU,

I hear your concern. You’re 22, with high myopia, retinal thinning, long screen time history, and symptoms like eye pain, redness, burning, and weakness.

RETINAL THINNING + HIGH MYPOIA are serious. These conditions can sometimes progress to retinal detachment, which requires urgent opthalmology supervision. Ayurveda can support eye health, but it cannot reverse myopia or retinal thinning completely. You should stay in touch with an eye specialist regularly .

AYURVEDIC UNDERSTANDING -Your symptoms reflect Netra rogas (eye disorders )linked to pitta vitiation (burning, redness), Vata imbalance (weakness, strain) and Rakta dushti (eye pain, inflammation) -Excess screen time aggravates Alochaka pitta (fire element responsible for vision)

AYURVEDIC MANAGEMENT PLAN

1) DIET -Favour cooling, pitta pacifying foods= ghee, milk , cucumber, coriander, pumpkin, grapes, amla. -Use triphala regularly (rich in antioxidants) -Avoid= fried, spicy, very sour, excess tea/coffee, junk food

2) LIFESTYLE -20-20-20 rule for screen use : every 20 minutes look 20 feet away for 20 seconds -Blink consciously, avoid long continuous screen exposure -Adequate sleep = 7-8 hrs -Protect eyes from direct sunlight, dust, late night screen use

3) YOGA AND EXERCISE -Trakata (steady gazing at a candle flame or dot, followed by eye closing and relaxation) -Palming (rubbing palms, gently cupping over eyes) -Gentle eye rotation = up-down, left-right, diagonal -Pranayam= Sheetali, Sheetkari, Anulom-vilom

4) HERBAL AND RASAYANA SUPPORT

- TRIPHALA GHRITA= 1 tsp with warm milk at night if digestion is good

-SAPTAMRITA LAUHA= 2 tabs with ghee in morning =for myopia

-AMALAKI RASAYANA= 1 tsp in morning

-Multehi 1/2 tsp + honey= strengthens eyes

-YASHTIMADHU GHRITA= 1 tsp with warm milk at night for pitta related eye strain

5) LOCAL AYURVEDIC THERAPIES

-NETRA TARPANA= retention of medicated ghee/oil around the eyes to nourish optic nerves -ANJANA with herbal preparations like Sauviranjana -NASYA= medicated nasal drops (e.g Anu taila) to strengthen sense organs

THANK YOU

DR. MAITRI ACHARYA

High myopia and retinal thinning can indeed be challenging conditions and require careful attention. In the Siddha-Ayurvedic perspective, maintaining eye health is deeply connected to balancing doshas—particularly Pitta, which, when aggravated, can contribute to inflammation or degeneration that affects the eyes.

First, reduce screen time as much as possible. Prolonged exposure to screens intensifies Pitta and can lead to eye strain. Implementing the 20-20-20 rule can help: Every 20 minutes of screen use, take a break for at least 20 seconds by looking at something at least 20 feet away.

Hydrating and nourishing your eyes with Triphala eyewash is quite beneficial. Triphala consists of three fruits and is revered for its balancing qualities. To prepare an eyewash, steep one teaspoon of Triphala powder in a cup of water overnight, strain carefully so there’s no residue, and use the liquid to rinse your eyes gently. Do this once a day in the mornings.

Ahara (diet) also plays a vital role. Consume cooling foods like cucumber and watermelon to pacify the Pitta dosha. Add ghee (clarified butter) into your diet; it’s known to support vision. Limit spicy and sour foods, which can aggravate Pitta.

Additionally, eye exercises can strengthen the muscles and should be included regularly. Practice palming by rubbing your hands together to create warmth and then place them gently over your closed eyes. Also, focusing exercises like shifting your gaze from near to far can help strengthen your eye muscles.

If any symptoms like eye pain or redness persist, consult an ophthalmologist to eliminate other underlying issues, as these conditions necessitate immediate attention to rule out complications. It’s crucial in managing this ongoing concern while integrating Ayurvedic practices into your routine.