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Eye Disorders
Question #32881
42 days ago
233

Eye number increasing, how to reduce - #32881

himanshu Dunani

i have high myopia, retina thinning swallowing, i want to fix eye I have weak éye from 10years i have very much screen time i have to reduce iţ , i haveeye pain , red eye, burning mmm........mmm....

Age: 22
300 INR (~3.51 USD)
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Doctors' responses

Take eye rest for some time every 30-40 minutes interval of screen time.

Took eye exercises Palming is must after screen time. Distance focusing, blinking exercises, etc.

1. Jeevanthyadi ghrita 1 drop at night. This will improve vision and helps in dryness of eye.

2. Sapthamritha lauha 1-0-1 after food. 3. Triphala choornam 1/2 tsp with ghee at night.

These for burning and redness. If possible do seka with Triphala kashaya.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

1) Tab. Makaradhwaja-1 -after food with triphala ghrita 10 ml

2) Ashwagnadha Churna-2gm + Saptamrita Loha-250mg Pippali Churna-500mg + Laghumalini Vasanta-500- after food with milk 3 times

Eye Exercises

See Sun.

Palming.

Blinking.

Changing focus of eyes from side to side simultaneously.

Changing focus of eyes forward and sideways simultaneously.

Rotational viewing.

Viewing upwards and down simultaneously.

Preliminary nose tip gazing.

Near and distant viewing.

Diet and Lifestyle

Pathya: Amalaki, almond, seafoods, carrot, fruits, green vegetables.

Apathya: Avoid sudden entry into cold environment from hot environment.

Avoid exposure to heat and sunlight.

Excess reading, watching TV more than 2 hours.

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
42 days ago
5

Hello, Please meet an ayurveda doctor around your area, to get a ayurveda eye treatment called netra tarpanam to begin with. This treatment will arrest the progress when combined with certain ayurveda tablets and ghee preparations along with regular practice of eye exercises. Take care, Kind regards.

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If you have increased screen then you have taken rest while screening Work for 30 minutes then make a eye movements such as open and shut and also see other objects such as mature roads others than screen also use reading mode for mobile and low brightness for screen And use triphala anjan for irritating eyes and for burning right use only cold water for cleaning and cucumber and rose water cotton for extra coolness

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Rx Saptamrit lauh 1-0-1

Practice Tratak kriya regularly

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Chronic eyestrain, burning and retinal weakness need both nourishment and nerve strengthening Take Mahatriphaladi gritha 1-0-0 tsp with warm milk Sapatamrith laugh 1-0-1 Badam rogan 2 -0-2 drops each nostril Triphala churna 0-0-1 tsp at night Do eye exercises especially trataka

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Amlaki rasayana half teaspoon twice daily after food with honey Mahatriphaladi gritha - half teaspoon wrong with meals Badam rogan -one drop each nostril daily

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Triphala Ghruta Anjan Daily at bed time

Tab. Saptamrit Loha Vati 2 tabs twice a day before food Tab. Arogyavardhini Vati 2 tabs twice a day before food Tab. Triphala Guggul 2 tabs twice a day before food

✔️ Good amount of ghee in daily diet ✔️ Protein rich diet in food ✔️ Timely staying away from screen ✔️ Tratak Pranayam ❌ No mobile n laptop lights in darkness ❌ Avoid watching TV in darkness ❌ No screen time 1 hour before sleep

Use blue ray cut glasses and also film your screen with blue ray cut films.

Suggest you to go for operative if your number is increasing as it may be keratokonosis

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1.Saptamrit lauh 1 tab twice daily with honey 2.Triphala Ghrita 1/2 tsp twice daily before meals with warm milk 3.Patoladi kwath 10 ml with daily with 10 ml water after meals 4.Panchendriya vardhan oil-2 drops in each nostril twice daily

Adv: External Therapies & Eye Care Rituals ✅ Triphala Eye Wash - Soak 1 tsp Triphala powder in water overnight. - Strain and use as a gentle eye rinse in the morning. - Soothes burning, redness, and strain. ✅ Netra Tarpana (Ghee Eye Bath) - Done in Ayurvedic clinics using medicated ghee pools around the eyes. - Deeply rejuvenates retina and optic nerves.

- Eye yoga: Palming, blinking, and Trataka (candle gazing).

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Visit nearby ayurvedic centre and consult ayurvedic physician for treatment of netra Tarpan Take 2tsp. Of triphala grith with warm milk before breakfast. Apply triphala grith on sole of both feet at night Morning before sunrise walk barefoot on green Grass lawns for 10-15 minutes daily. Soak cotton swabs in Rose water and apply on closed eyes for 5 minutes. Do eye rotation exercises, Tratak gazing exercises palming exercises daily.

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To address high myopia and related symptoms like eye pain, redness, and burning, reduce screen time and implement eye-friendly habits. Ayurveda emphasizes balancing doshas, especially Pitta and Vata, which can affect eye health. Here’s a tailored approach for you:

1. Dietary Adjustments: Favor cooling foods that pacify Pitta. Include ghee, milk, almonds, leafy greens, and blueberries. Omega-3-rich foods, like flaxseeds or fish oil, support eye health. Reduce spicy, fried, and processed foods that irritate Pitta dosha.

2. Eye Exercises: Practice eye exercises daily to strengthen and relax the eye muscles. Palming, focusing between near and far objects, and sideways viewing exercises can be beneficial. Aim for at least 10 minutes twice a day.

3. Screen Time: Implement the 20-20-20 rule to minimize strain — every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjust screen settings for lower brightness and increase text size.

4. Herbs and Supplements: Consider Triphala, an Ayurvedic herbal remedy, for eye care. You can make a Triphala eyewash: steep 1 tsp of Triphala powder in warm water overnight, strain, and use as an eyewash in the morning. Consult with an Ayurvedic practitioner for personalized supplements and doses.

5. Lifestyle and Routine: Establish a consistent daily routine (dinacharya) to reduce overall stress and support your body’s natural balance. Regular sleep, moderate exercise, and relaxation techniques like pranayama (breathing exercises) can help manage stress levels.

6. Ayurvedic Therapies: You might consider therapies like Netra Tarpana, where warm ghee is held over the eyes to rejuvenate them. Consult with a trained ayurvedic therapist to see if this suits your condition.

If these symptoms persist or worsen, prioritize consulting an ophthalmologist. Retinal thinning requires careful monitoring to prevent complications. Combine modern medical advice with Ayurvedic practices for optimal outcomes.

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HELLO HIMANSHU,

I hear your concern. You’re 22, with high myopia, retinal thinning, long screen time history, and symptoms like eye pain, redness, burning, and weakness.

RETINAL THINNING + HIGH MYPOIA are serious. These conditions can sometimes progress to retinal detachment, which requires urgent opthalmology supervision. Ayurveda can support eye health, but it cannot reverse myopia or retinal thinning completely. You should stay in touch with an eye specialist regularly .

AYURVEDIC UNDERSTANDING -Your symptoms reflect Netra rogas (eye disorders )linked to pitta vitiation (burning, redness), Vata imbalance (weakness, strain) and Rakta dushti (eye pain, inflammation) -Excess screen time aggravates Alochaka pitta (fire element responsible for vision)

AYURVEDIC MANAGEMENT PLAN

1) DIET -Favour cooling, pitta pacifying foods= ghee, milk , cucumber, coriander, pumpkin, grapes, amla. -Use triphala regularly (rich in antioxidants) -Avoid= fried, spicy, very sour, excess tea/coffee, junk food

2) LIFESTYLE -20-20-20 rule for screen use : every 20 minutes look 20 feet away for 20 seconds -Blink consciously, avoid long continuous screen exposure -Adequate sleep = 7-8 hrs -Protect eyes from direct sunlight, dust, late night screen use

3) YOGA AND EXERCISE -Trakata (steady gazing at a candle flame or dot, followed by eye closing and relaxation) -Palming (rubbing palms, gently cupping over eyes) -Gentle eye rotation = up-down, left-right, diagonal -Pranayam= Sheetali, Sheetkari, Anulom-vilom

4) HERBAL AND RASAYANA SUPPORT

- TRIPHALA GHRITA= 1 tsp with warm milk at night if digestion is good

-SAPTAMRITA LAUHA= 2 tabs with ghee in morning =for myopia

-AMALAKI RASAYANA= 1 tsp in morning

-Multehi 1/2 tsp + honey= strengthens eyes

-YASHTIMADHU GHRITA= 1 tsp with warm milk at night for pitta related eye strain

5) LOCAL AYURVEDIC THERAPIES

-NETRA TARPANA= retention of medicated ghee/oil around the eyes to nourish optic nerves -ANJANA with herbal preparations like Sauviranjana -NASYA= medicated nasal drops (e.g Anu taila) to strengthen sense organs

THANK YOU

DR. MAITRI ACHARYA

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High myopia and retinal thinning can indeed be challenging conditions and require careful attention. In the Siddha-Ayurvedic perspective, maintaining eye health is deeply connected to balancing doshas—particularly Pitta, which, when aggravated, can contribute to inflammation or degeneration that affects the eyes.

First, reduce screen time as much as possible. Prolonged exposure to screens intensifies Pitta and can lead to eye strain. Implementing the 20-20-20 rule can help: Every 20 minutes of screen use, take a break for at least 20 seconds by looking at something at least 20 feet away.

Hydrating and nourishing your eyes with Triphala eyewash is quite beneficial. Triphala consists of three fruits and is revered for its balancing qualities. To prepare an eyewash, steep one teaspoon of Triphala powder in a cup of water overnight, strain carefully so there’s no residue, and use the liquid to rinse your eyes gently. Do this once a day in the mornings.

Ahara (diet) also plays a vital role. Consume cooling foods like cucumber and watermelon to pacify the Pitta dosha. Add ghee (clarified butter) into your diet; it’s known to support vision. Limit spicy and sour foods, which can aggravate Pitta.

Additionally, eye exercises can strengthen the muscles and should be included regularly. Practice palming by rubbing your hands together to create warmth and then place them gently over your closed eyes. Also, focusing exercises like shifting your gaze from near to far can help strengthen your eye muscles.

If any symptoms like eye pain or redness persist, consult an ophthalmologist to eliminate other underlying issues, as these conditions necessitate immediate attention to rule out complications. It’s crucial in managing this ongoing concern while integrating Ayurvedic practices into your routine.

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
115 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
970 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
187 reviews

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