Hair fall problem hair thinning - #33072

Bal jhadna aur ptle hone ka samasya aksar lifestyle aur dietary factors se Judi hoti hai. Methi ke fayde apne jagah hain, lekin hair fall rokne ke liye aur bhi kuch cheezein azma sakti hain. Pehla, apni diet ka vishesh dhyan rakhein. Aapko apne aahar mein protein-rich khadya, jaise ki daal, paneer, nuts aur seeds shamil karna chahiye. Yeh baal ke liye zaroori nutrients provide karte hain.

Aap oil massage ka bhi prayog kar sakte hain. Coconut oil ya bhringraj oil se week mein do baar scalp pe massage karein. Isse blood circulation improve hota hai aur nourishment milta hai scalp ko. Amla aur reetha ka shampoo se bal dhona bhi faydemand ho sakta hai.

Aap apne stress levels ko manage karne pe focus karein. Yog aur pranayam ka daily routine mein include karna helpful rahega. Sleep bhi proper honi chaahiye, at least seven to eight ghante, kyunki poor sleep bhi hair fall ka karan ban sakti hai.

Skin ke liye, daily cleansing aur toning zaroori hai. Face ko neem ya tea tree oil-based face wash se dhoyein, jo ki oily skin ke liye perfect rehta hai. Dahi aur besan ka face pack laga sakte hain hafte mein do baar. Yah dark spots halke karne mein madad karega.

Din bhar bahar rahte hain to sunscreen zaroor lagayen. SPF 30 ya usse jyada wala sunscreen chunen. Iske saath, antioxidant-rich foods jaise ki anaar aur haldi ko diet mein shamil karein. Yeh aapki skin health ko andar se sudharenge.

Dhyan rahe ki health ke masle agar badh jaaye ya seriousness lage, toh medical professional se sampark karna zaroori hai.

To address hair fall and thinning, it’s essential to understand the root cause, which often relates to imbalance in the doshas, particularly Pitta and Vata, affecting the hair health. Incorporating Siddha-Ayurvedic principles, you might consider the following:

1. Diet: Focus on Pitta and Vata pacifying foods. Include cooling, calming foods such as cucumbers, melons, and leafy greens. Avoid excessive oily, spicy, or fermentated items, which aggravate Pitta.

2. Oil Massage: Regular application of herbal oils like Bhringraj or Coconut oil helps nourish the scalp and hair follicles. Warm the oil slightly and massage into the scalp gently before bathing, leaving it on for at least 30 minutes.

3. Herbal Remedies: A paste made from hibiscus leaves and flowers can be applied to the scalp twice weekly, as it strengthens hair roots. Amla (Indian gooseberry) can also be consumed or mixed with oil for hair application.

4. Stress management: Practice meditation or yoga specializing in balancing the mind and body. Regular routine helps maintain dosha harmony.

For oily skin and dark spots:

1. Cleansing: Use a gentle, natural cleanser like chickpea flour (besan) mixed with turmeric and water to reduce oiliness without over-drying.

2. Herbs: Neem powder mixed with rose water can act as a face pack. Applying this twice a week may help reduce oiliness and prevent acne.

3. Hydration: Drink adequate water throughout the day to flush out toxins, but also include herbal teas which balance Pitta, such as cumin-coriander-fennel tea.

Given your outdoor work, It’s important to apply sunscreen and protect skin against pollutants. If the skin condition worsens, get assistance from a qualified Ayurvedic practitioner or dermatologist immediately to avoid complications.