Ashwagandha With Ghee - #3310

I recently started taking Ashwagandha to help with stress and improve my energy levels. While doing some research, I came across a suggestion to consume Ashwagandha with ghee for better absorption and effectiveness. I’m curious about how this combination works and if it’s something I should include in my daily routine. Here’s a bit about my situation I’ve been feeling run down for months now. My energy levels are low, my sleep is erratic, and I’ve been more anxious than usual. After hearing about the benefits of Ashwagandha, I decided to give it a try, but I want to make sure I’m using it in the best possible way. Why is Ashwagandha with ghee considered a better option than just taking it with water or milk? I also read that ghee is used in Ayurveda to enhance the absorption of herbs and medicines. Does this mean Ashwagandha with ghee works faster or is more effective than other methods? And are there specific instructions for preparing it—like should the Ashwagandha powder be mixed into melted ghee, or is it better to consume them separately? Another thing I’m wondering is whether Ashwagandha with ghee is suitable for everyone. For example, I’m trying to maintain my weight, and I’ve heard ghee is high in calories. Would taking Ashwagandha with ghee daily affect my weight, or is the amount too small to matter? Lastly, is there a best time of day to take Ashwagandha with ghee? Should it be taken in the morning for energy or at night to promote better sleep? If anyone has tried this combination, I’d love to know how it worked for you and if you noticed any improvements. Can you explain the benefits of taking Ashwagandha with ghee and share tips on how to incorporate it into a routine, I’d really appreciate it.