The Charak Ojus Syrup is a well-regarded Ayurvedic formulation aimed at boosting energy levels, revitalizing the body, and supporting immunity. It’s crafted with ingredients like Ashwagandha, Shatavari, and Gokshura, which are traditionally known for their rejuvenative properties in Ayurveda. To address your fatigue and weakness post-flu, this syrup can be helpful.
Typically, the dosage for adults is around 1-2 teaspoons (about 10 ml) twice daily, preferably after meals. It’s important to maintain consistency for at least 3-4 weeks to notice significant changes, as herbal formulations tend to work gradually, harmonizing with the body’s rhythms.
Regarding taking it with other medications, it’s generally well-tolerated, but always advisable to consult with your healthcare provider about potential interactions. This is especially pertinent if you’re on medications that affect your metabolism or any form of immune modulation therapy.
Keep in mind the importance of balancing your doshas. A condition like post-viral fatigue can be seen as a vitiation of Vata and Kapha doshas, so alongside the syrup, integrate practices like regular sleep patterns and nourishing, warm meals to support your agni (digestive fire).
Ensure you’re hydrated and maintaining a balanced diet rich in fresh, unprocessed foods. Also, light exercises such as yoga can support energy flow through your nadis (energy channels). If your fatigue persists or worsens, it might be prudent to seek further medical assessment to rule out any underlying conditions.
