Malabar Aswagandhadi Lehyam could indeed be beneficial for your insomnia and fatigue. It’s often used in Ayurveda to enhance energy levels, reduce stress, and support mental calmness, which might help balance your symptoms. The key ingredient, Ashwagandha, is known for its adaptogenic properties—meaning it helps your body manage stress, which can be a root cause of insomnia.
Start by taking one teaspoon of the lehyam, preferably in the morning. This will help boost your energy during the daytime without interfering with your natural sleep patterns. It’s generally taken on an empty stomach with a glass of warm water or milk to help with absorption. If you find your evenings to be particularly stressful, you could try a second, smaller dose in the evening, ideally after dinner. But monitor how your body reacts before initiating the evening dose.
While taking this, be cautious about combining it with other herbal supplements, especially those that affect your central nervous system. Always check for any specific interactions if you’re taking other medications, even though you mentioned your thyroid levels are normal.
Given your symptoms, maintaining a consistent sleep schedule is essential for better results. Try to go to bed and wake up at the same times each day, reducing screen exposure at least an hour before bed. Incorporating light yoga or breathing exercises in your routine may also help calm your racing mind.
If symptoms persist despite these efforts or you notice any unusual side effects, consult an Ayurvedic practitioner. Continuous insomnia and fatigue could be part of a deeper imbalance in your doshas or energy channels (nadis), which may require a more tailored approach. Always prioritize your safety and comfort as you explore traditional remedies.
