Nagarjuna Vidaaryadi Lehyam can be quite helpful for your situation, addressing both fatigue and digestive issues. It’s a traditional herbal formulation known to boost energy and improve digestion, working primarily on balancing the vata and pitta doshas. The ingredients in Vidaaryadi Lehyam, such as Vidari (Ipomoea digitata), are known for their rejuvenating properties, promoting vitality and strengthening the body’s tissues (dhatus).
Now, about taking it—Vidaaryadi Lehyam is typically consumed as a spoonful directly. You can take about 5 to 10 grams (roughly a teaspoon), preferably twice daily, before meals. It’s important to follow this with a cup of warm water or milk to help with digestion and absorption of the herbal compounds. However, starting with a smaller dose and observing how your body responds is wise.
For energy, the lehyam acts as a tonic, gradually improving your systemic energy levels by fortifying the nervous system and enhancing agni (digestive fire), leading to better nutrient absorption. Over time, it may also stabilize energy by fostering a robust gut health, which is linked to overall vitality.
It’s crucial to ensure the lehyam is suitable for your current health condition. If you are taking other medications or have underlying health concerns, consult an Ayurvedic practitioner or healthcare provider first to avoid interactions. While this lehyam can support your energy and digestion, make sure to address lifestyle factors like stress, which can significantly impact both digestion and fatigue. Reducing stress through mindfulness, regular physical activity, and ensuring enough rest are important complements to your treatment.
