Hello Abid, Thank you for sharing your concern. Since you are 35 years old, a mother of three young children, and still breastfeeding your youngest with high FSH, but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Shatavari Kalpa 1 tsp with warm milk once daily – nourishes reproductive tissues, balances hormones, supports lactation.
2. Ashokarishta 30ml-0-30ml after food – regulates periods, strengthens uterus.
✅DIET AND LIFESTYLE TIPS
Take warm, freshly cooked, nourishing food – khichdi, ghee, milk, soaked almonds, dates.
Favor Shatavari milk (1 tsp powder boiled in milk with a little ghee).
Avoid excess fasting, dry or spicy foods, cold drinks, and stress.
Practice gentle yoga: Baddha Konasana, Setu Bandhasana, Balasana – good for pelvic circulation.
Daily Abhyanga (oil massage) with sesame oil or Bala oil helps balance Vata.
Irregular periods with high FSH after multiple childbirths are usually due to nutritional depletion and hormonal imbalance.
But with consistent treatment FSH levels will reduce gradually
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Sy. M2 tone 15ml twice Tab. Shatavari 2-0-2 Follow up after 4weeks.
Don’t worry Rx Tab Shatavari 1-0-1 Tab punarnava 1-0-1 Dashmool kwath 15 ml empty stomach
Avoid spicy and oily food
1.Shatavri churna 1 tsp twice daily with warm milk after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Kumaryasava 15 ml with 15 ml water twice daily after meals
- Abhyanga: Lower abdomen and back massage with Dhanwantaram taila or Kshirabala taila - Yoga: Supta Baddha Konasana, Viparita Karani, and gentle hip openers - Pranayama: Bhramari and Anulom Vilom to calm HPA axis and regulate cycle - Sleep: Early bedtime, avoid screen exposure after 8:30 PM
Dietary Tips - Include: Ghee, sesame seeds, soaked almonds, dates, figs, ragi, and cow’s milk - Avoid: Excess sour, spicy, or processed foods that disturb Pitta and Vata - Hydration: Coconut water, fennel tea, and rose petal infusion
Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Shatavari tablet 1-0-1 after food with water
Ashwagandha churna Shatavari churna- half tsp each with warm milk at night Asoka aristha- 4 tsp with equal quantity of water twice daily after food
High FSH levels and irregular periods at the age of 28 can be indicative of an imbalance that needs careful attention. In Ayurveda, irregular periods can relate to a disturbance in Vata dosha, especially Apana Vata, which governs the lower abdomen and reproductive functions. First, it’s important to maintain a balanced diet and lifestyle to restore dosha equilibrium.
Start with embracing a Vata-pacifying lifestyle: regular routine, warm and cooked meals, and staying hydrated. Focus on including foods like cooked leafy greens, and whole grains such as barley, wheat, or rice. Add spices like cumin, turmeric, ginger, and cinnamon to support digestion and balance Vata. Ghee (clarified butter) is also nourishing for Vata and can be included in moderation.
Herbal remedies can support naturally. Shatavari (Asparagus racemosus) is renowned for its influence on female reproductive health. Take Shatavari powder, half a teaspoon, with a glass of warm milk in the evening. Additionally, Ashwagandha (Withania somnifera) as a churna (powder) or capsule can improve stress response, which may also aid menstrual regularity; take 1 tsp with warm water before bed. Be consistent but consult an Ayurvedic practitioner for dosing if needed.
Regular yoga practice can aid. Poses like Baddha Konasana (Bound Angle Pose) and Setu Bandhasana (Bridge Pose) help promote reproductive health. Practice deep breathing exercises, pranayama, especially Nadi Shodhana (alternate nostril breathing), every day for 5 to 10 minutes to balance the body’s energies.
Monitor your stress levels as high stress can affect menstrual health and hormone levels. Ensure sufficient rest and sleep, aiming for 7-8 hours daily. While you’re still breastfeeding your youngest, dietary modifications that are safe during lactation are crucial, ensure nutrient-dense intake. If symptoms persist or worsen, a follow-up with a healthcare professional is important to rule out any underlying conditions needing immediate care.
