SahasraYogam Aswagandhadi Lehyam can indeed be helpful for fatigue and anxiety, acting on the vata and pitta doshas, which could be imbalanced in your case. It’s particularly good for these doshas when they cause racing thoughts and exhaustion. Consisting primarily of ashwagandha, known for its adaptogenic properties, taking this lehyam can support your nervous system and enhance energy levels.
To use this lehyam effectively, take it in the morning and evening, preferably with warm milk, which can enhance its nourishing properties. Start with a small quantity, about 1 teaspoon. Observe how your body responds over a few days to avoid any adverse reactions. If you tolerate it well, you can gradually increase the dosage to about 1-2 teaspoons twice daily. Timing is also crucial; take it on an empty stomach or about an hour before meals to maximize absorption and benefits.
Results may vary, but most people notice some improvement within a couple of weeks. Ashwagandha can take a bit longer to show its full effects, even up to a month. The consistency in taking it is key, as this builds the body’s resilience over time rather than offering instant relief.
Also, while taking Aswagandhadi Lehyam, it might be helpful to support your body’s balancing efforts with routines that calm the mind and soothe the spirit. Simple breathing exercises or a gentle yoga practice could complement the lehyam’s effects and further help manage stress and anxiety.
Make sure to listen to your body and adjust the dosage or timing if needed. If symptoms persist or worsen, it could be essential to seek a more in-depth consultation with an Ayurvedic practitioner or medical professional to ensure there isn’t a more serious underlying condition. Keep in mind that everyone’s constitution is different, and what works for one might not be optimal for another.


