Baidyanath Abhrak Bhasma Shatputi is indeed used in Ayurveda to support energy, digestion, and overall vitality. It’s made from purified mica ash and is known for its rejuvenative properties, potentially beneficial in scenarios of fatigue and digestive disturbances.
It’s crucial to approach its usage with care, as precision in dosage and method of administration is vital. Generally, a common approach is to take about 125 mg to 250 mg once or twice daily. Considering your symptoms, it may be more beneficial to take it with honey or warm milk as these mediums are known to support its absorption and further enhance its properties. Honey, being anupana (vehicle), supports the body’s metabolic assimilation of Abhrak Bhasma as well as helps mitigate issues like bloating and gas by balancing the vata dosha.
Even though the supplement is traditionally safe when used wisely, individual responses can vary, so I recommend beginning with the lower end of dosage; observe how your body responds. You might begin noticing changes within a few weeks, but consistent use is often necessary, keeping in check for any side effects like nausea or gastritis. If symptoms occur, you should stop its use immediately.
Since your fatigue and digestive issues remain unexplained by tests, you might also want to focus on reinforcing digestive fire or agni with ginger tea, warm water sips throughout the day, and balanced meals. Also, looking into lifestyle factors like stress management, balanced sleep, and proper hydration is equally important. Systematic relaxation techniques like deep breathing or gentle yoga could positively impact both digestion and energy levels.
In any case, could be worth consulting directly with a practitioner who’s familiar with Ayurveda or Siddha and can provide personalized guidance and ongoing evaluation. Your safety should always come first, so maintain a cautious approach with any new treatments.
