Let’s look at the Arya Aushadhi Sleepils Tablets first. They’re marketed as an Ayurvedic remedy for promoting relaxation and improving sleep. They might contain herbs like Ashwagandha, Brahmi, or Jatamansi—known for their calming effects and typically safe for most people. But responses can vary based on your unique body constitution (prakriti) and dosha imbalances. Since you’ve been experiencing sleep disturbances alongside stress, it’s important to understand the root cause and ensure the remedy aligns with your individual needs.
If you are predominantly Vata, characterized by heightened stress and anxiety, these tablets may help rebalance. However, monitors how you feel after starting them and pay attention to any changes in your energy levels or mood.
It’s also vital to consider other lifestyle strategies for maintaining restful sleep. Stick to a consistent bedtime routine, and try a light oil massage with warm sesame oil before bed—it can be grounding and reassuring for Vata imbalances. Avoid screens at least an hour before sleep, and try incorporating some gentle yoga or meditation to unwind at the end of the day.
If you’re concerned about side effects or if it’s safe for specific pre-existing health conditions, a qualified Ayurvedic practitioner or medical professional should guide you better. In case the sleep issue persists or if it starts impacting your daily functioning, seeking further medical evaluation is advised. Making sure you find a method that’s effective and safe is key to restoring your sleep and well-being properly.
