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General Medicine
Question #34447
20 days ago
184

My ferritine level shows very low, what's the significance of this, - #34447

Manoharan P

Iam 58 years old...My ferritine level shows 10.10ng/mL recently, haemoglobin level..11.4 ng/mL, RBC 4.4 ng/mL What's the significance of these levels...my weight is 94kg, hypothyroidism patient for last many years, medicines taking fir these daily, it's absolutely controlled stage.

Age: 58
Chronic illnesses: No
500 INR (~5.85 USD)
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Doctors’ responses

Dat means Iron deficiency anaemia ( mild) Start on Punarnavadi mandura 1-0-1 Lohasava 15-0-15 ml with water

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
20 days ago
5

Hello Manoharan,

Thank you for sharing your reports and details clearly. Your case of low ferritin (10.1 ng/mL), borderline hemoglobin (11.4 g/dL), and controlled hypothyroidism suggests iron deficiency anemia in an early stage. Since ferritin represents iron storage in the body, a low value means depleted reserves, which may later worsen anemia, fatigue, hair fall, and immunity issues if not corrected. Your weight (94 kg) also indicates a need to support metabolism and nutrition together.

🔎 Recommended Investigations

1. Iron studies (Serum Iron, TIBC, Transferrin Saturation) – to confirm deficiency pattern. 2. Vitamin B12 & Folate levels – since their deficiency can mimic anemia. 3. Vitamin D3 & Calcium profile – bone health is often linked with thyroid issues. 4. Thyroid profile (TSH, Free T3, Free T4) – to ensure continued control.

💊 Internal Medicine:

First 15 days – Agni Deepana & Raktaposhana (Digestive fire + blood nourishment)

1. Triphala churna – 3 g at bedtime with lukewarm water (improves digestion, clears ama). 2. Punarnava mandoor – 2 tablets twice daily after food (for anemia, liver & kidney support). 3. Amalaki Rasayana – 1 tsp with honey in morning (Vitamin C rich, enhances iron absorption).

After 15 days – Iron building & Rasayana (45 days)

1. Lauh bhasma – 125 mg with honey, once daily after food (natural iron supplement). 2. Dhatri loha – 1 tablet twice daily after meals (iron + digestion booster). 3. Chyawanprash – 1 tsp with warm milk in morning (Rasayana, strengthens immunity & tissues).

🍀 External Therapy

1. Abhyanga (oil massage) with sesame oil weekly – improves circulation & metabolism. 2. Shiro abhyanga with Bhringraj oil twice a week – helps hair fall due to anemia.

🥗 Diet & Nutrition Tips

❌ Avoid * Excess tea/coffee (inhibit iron absorption). * Fried/junk food, refined sugar, bakery items. * Very heavy-to-digest meals late at night.

✅ Include * Iron-rich foods: dates, figs, raisins, jaggery, drumstick leaves, spinach, beetroot, pomegranate. * Vitamin C rich: amla, lemon, orange, guava – take along with iron foods for better absorption. * Protein sources: moong dal, horse gram, sprouts, milk & ghee in moderation. * Sesame seeds & almonds – support bone and thyroid health. * Drink warm jeera–saunf–ajwain water after meals for digestion.

🧘🏻‍♀️ Lifestyle & Yoga

1. Pranayama – Anulom Vilom, Bhramari (15 min daily) – improves oxygenation & blood quality. 2. Yoga asanas – Vajrasana, Bhujangasana, Setu Bandhasana (improve metabolism & circulation). 3. Brisk walking – 30 min daily for weight balance & thyroid support. 4. Sleep – at least 7 hrs, avoid late nights (rest supports hemoglobin & immunity). 📌 Follow up

Recheck Hb & Ferritin after 6–8 weeks.

If still low, dosage of iron formulations may be stepped up.

With consistent correction, ferritin should improve in 2–3 months.

✨ With proper nourishment, iron stores can be replenished, fatigue reduced, and long-term health maintained alongside thyroid care.

With kind regards, Dr. Sumi

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Hello Manoharan Low ferritine levels indicate, your body doesn’t have enough iron . Natural way to increase iron levels is to include green leafy vegetables, lentils, prunes , raisins, black dates, black currant, in your diet Include Fruit juice of either pomegranate/ apples/ Amla/ doodhi/ beetroot. In your diet. Ayurvedic medicine you can take Punarnava mandur 1-0-1 Tablet Liv-52 1-0-1 Lohasav 5ml. Twice daily after food with 20 ml. Water. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice If you are having Roti / bread use nachni atta ( finger millet) …

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Hello Manoharan ji I can understand your concern about low ferritin, haemoglobin and RBC But dont worry we are here to help you out😊

✅DETAILED INTERPREATATION OF YOUR REPORT

➡️ Ferritin 10.10 ng/mL (very low) Ferritin is like your body’s iron store Normal levels for men are 30–300 ng/mL. At 10, it means your iron reserves are almost empty.

Even if hemoglobin is just slightly low now, your body doesn’t have backup iron to make more red blood cells.

➡️ Hemoglobin 11.4 g/dL (low)

Normal for men: 13–17 g/dL. Hemoglobin carries oxygen from lungs to every cell. Lowlevels mean your tissues (muscles, brain, heart) are getting less oxygen.

This explains symptoms like fatigue, lack of stamina, palpitations, shortness of breath, poor concentration.

➡️ RBC Count 4.4 million/µL (borderline low)

Normal for men: 4.7–6.1 million/µL.

Indicates your body is struggling to produce new red blood cells due to lack of iron and raw materials.

➡️ Hypothyroidism (controlled but long-standing)

Hypothyroidism itself can reduce metabolism, slow gut function, and impair nutrient absorption. It also worsens fatigue and can make iron deficiency more symptomatic. Many hypothyroid patients also have low stomach acid, which reduces iron absorption.

⚠️ Why These Results Matter

1. Iron deficiency anemia = You are already showing signs (low ferritin + low Hb + low RBC).

2. If untreated, this can lead to:

Worsening fatigue, dizziness, poor exercise tolerance. Heart strain - your heart has to pump harder to compensate for less oxygen. Poor immunity, frequent infections. Worsening hypothyroidism symptoms.

3. In men, such low ferritin is uncommon without a reason- we must consider chronic blood loss (piles, gastric ulcers, colon polyps), poor diet, or malabsorption.

✅RECOMMENDED NEXT STEPS

1. Investigations (to find the root cause)

Iron profile: Serum iron, TIBC, Transferrin saturation. Stool occult blood test: to rule out hidden GI bleeding. Vitamin B12 & Folate: other deficiencies can worsen anemia.

✅DIET MODIFIACTION

➡️Iron-Rich Foods

Green leafy vegetables: spinach, moringa, curry leaves,bathua. black gram (urad), horse gram (kulthi), masoor dal. sesame (black til), pumpkin seeds, sunflower seeds. pomegranate, apple, dates, raisins, figs. beetroot, carrot, bottle gourd.

Non-veg (if acceptable)- Red meat, liver, eggs (especially yolk).

➡️Absorption Boosters

Always take iron-rich food with Vitamin C source= lemon, amla, orange, guava. Like - Spinach with lemon juice, jaggery water with amla.

Avoid Blockers Do not take tea, coffee, or calcium-rich foods (milk, paneer, curd) immediately after meals. - they reduce iron absorption. Keep a 2-hour gap between iron foods/medicines and dairy.

✅AYURVEDIC MANAGEMENT

1 Punarnava Mandur 1-0-1 after food supports hemoglobin, reduces swelling, improves digestion.

2 Lohasava 30ml-0-30ml liquid form, easy absorption, helps digestion too.

Triphala churna 1 tsp at night with warm water improves digestion & absorption.

Your low ferritin, low Hb, and low RBC clearly indicate iron deficiency anemia.

It is important because your body has no iron reserve left, and unless corrected, your heart, energy, and immunity will continue to suffer.

With proper care, both your hemoglobin and ferritin can be restored within 2–3 months, and you will feel stronger, more energetic, and protected from complications.

Wishing you a Good health😊

Warm Regards Dr Snehal Vidhate

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It indicates low level of iron. It may cause, tiredness, nail, hair and skin issues. Also responsible for arrhythmia, Breathlessness. Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Punarnava Mandir 2-0-2 Cap. Herboiron 1-0-1 follow up after 4weeks

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 days ago
5

Take punnarvadi mandoor 1tab bd,tab raktapradhata 20ml bd,lohasava 20ml bd enough

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Based on your blood test results, there are indications of iron deficiency and anemia.

Significance of Your Laboratory Levels Test Your Result

Ferritin 10.10 ng/mL 12 to 150 ng/mL (Ranges vary by lab/source) Low. Ferritin stores iron; a low level strongly indicates depleted iron stores or Iron Deficiency. Even if a lab’s “normal” cutoff is 10 ng/mL, levels under 30 ng/mL often signify iron deficiency.

Haemoglobin (Hb) 11.4 ng/mL 12.0 to 16.0 g/dL (The unit ng/mL for Hb is likely a typo in your report and should be g/dL or g/L. Assuming it’s 11.4 g/dL) Low. This value (assuming 11.4 g/dL) is typically considered anemic for an adult woman (under 12.0 g/dL is often the threshold). Combined with low ferritin, this points to Iron Deficiency Anemia (IDA).

Red Blood Cells (RBC) 4.4 ng/mL 3.5 to 5.5 million/mcL (The unit ng/mL for RBC is likely a typo and should be million/mcL or million/mm

. Assuming it’s 4.4 million/mcL) Within a typical range, but on the lower side. In Iron Deficiency Anemia, the RBC count might be near-normal, but the cells are often smaller and paler (microcytic and hypochromic), which would be indicated by other indices like MCV and MCH (not provided).

Summary of Medical Significance Your results strongly suggest you have Iron Deficiency Anemia (IDA). This means your body lacks sufficient iron to produce enough healthy hemoglobin (the protein that carries oxygen in your red blood cells), leading to a low hemoglobin level.

Low Ferritin (10.10 ng/mL) = Iron stores are depleted.

Low Haemoglobin (11.4 g/dL assumed) = Anemia is present.

Your weight of 94 kg and a history of controlled hypothyroidism are also factors. Anemia can sometimes occur or be exacerbated in conditions like hypothyroidism, and your weight is a factor for overall health and potential other conditions.

Ayurveda Opinion (Pandu Roga) In Ayurveda, anemia is known as Pandu Roga (meaning “pale white or yellow”), a condition primarily attributed to the vitiation of Pitta Dosha, with secondary involvement of Vata and Kapha.

Dietary Recommendations (Pathya):

Increase Iron and Vitamin C Rich Foods: Pomegranate, Amla (Indian gooseberry, rich in Vitamin C for iron absorption), dates (Kharjura), raisins, and black sesame seeds (Tila).

Pitta-Pacifying Diet: Avoid excessive heat-producing foods (very spicy, sour, salty, fermented foods like yogurt, pickles) and alcohol.

Include: Whole grains, fresh vegetables, and easily digestible foods.

1) tab Navjeevana rasa -2 tab - before food 3 times with dadima ghrita 10 ml

2) tab tapyadi loha - 1 before food 3 times with water

3) chyawanprash leha- 1 tsf after food with water 3 times

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Thank you for sharing your reports Looking at your levels, your ferritin is quite low. Haemoglobin is below normal and your blood cell count is on the lower side. This indicates iron deficiency and reduced nourishment of blood. Even though your thyroid is under control, thelow ferritin and haemoglobin sometimes can lead to weakness, headaches, or dizziness In Ayurveda, this shows weakness of blood tissue and digestion. So the approach is to improve absorption support platform and gradually build your strength along with proper food medicine can help improve haemoglobin and ferritin in a natural way You can consider taking Lohasava 10-0-10 ml =water Drakshadi aristha 10-0-10 ml =water Punarnavadi mandura 1-0-1 Amla juice 10 ml on empty stomach Triphala churna 0-0-1 tsp with warm water at night

In diet, include black sesame seeds, dates, rising, pomegranate, beetroot, green, leafy vegetables Avoid tea, coffee, fermented food

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
20 days ago
5

You have Iron deficiency anemia (mild). •Low ferritin confirms poor iron storage in the body. • This can cause tiredness, low stamina, hair fall, brittle nails, poor concentration, and breathlessness on exertion. It Needs correction, otherwise may worsen.

In Ayurveda, this condition is similar to Pandu Roga (anemia).

Ayurvedic Medicines :-

1. Navayas Lauh - 250 mg (½ tablet) twice daily after meals with honey or warm water. 2. Dhatri Lauh - 1 tablet twice daily after meals with honey. 3. Punarnava Mandur - 2 tablets twice daily after meals with warm water. 4. Triphala Churna - 1 tsp with warm water at bedtime. • Avoid taking with milk, tea, coffee, curd. • Since you have hypothyroidism (well controlled) → these medicines are safe, but do not stop thyroid medicine.

Cook sabjis once or twice a week in iron kadai → naturally raises iron content. • Avoid tea, coffee, excess milk, curd, cold drinks near meals (they block iron absorption). • Add lemon juice to green veggies/dals → improves iron absorption. • Regularly include drumstick leaves, beetroot, black sesame, jaggery, raisins, dates. • Daily 30 min walk / yoga → improves metabolism & blood circulation.

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HELLO MONOHAR,

1) WHAT THE REPORT SHOWS -Ferritin= 10.1 ng/mL (very low)= your iron storage is almost empty -Hemoglobin= 11.4 g/dL (low)= you already have anemia -RBC= 4.4 milliom (slightly low)= blood making process is weak

2) WHY IT HAPPENS Most commonly -Loss of blood (small but continuous bleeding in stomach, intestines or piles) -Porr absorption of iron (due to sluggish digestion, low thyroid function , gut problems) -Low intake of iron rich foods

3) SYMPTOMS YOU MAY NOTICE -fatigue, low energy -pale face or eyes -short breath with little exertion -poor concentratin -hair fall, brittle nails -somtimes swelling in feet

4) AYURVEDIC PERSPECTIVE -This is pandu roga (classical description of anemia) -It is mainly due to agni mandya (weak digestion)-> nutrients not absorbed properly) and Rakta dhatu kshaya (weakness of blood tissue) -Hypothyroidism adds kapha + vata imbalance-> metabolism slows down, digestion weakens further

TREATMENT GOALS -correct the root cause- improve digestion nd absorption -rebuild the blood - safe iron supplementation, nourishing foods -support thyroid balance- keep kapha in control, maintain metabolism -prevent complications- fatigue, heart strain, immunity weakness

INTERNAL MEDICATIONS

1) NAVAYASA LAUHA= 250 mg twice daily after meals or warm water for 3-6 months =classical iron compound, improves Hb and ferritin

2) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3-6 months =improves Hb, reduces water retention, corrects digestion

3) LOHASAVA= 20 ml with equal water after lunch and dinner for 4 months =liquid iron tonic, easy absorption

4) CHYAWANPRASHA= 1 tsp daily morning = rasayana, improves immunity, supports rakta dhatu

5) TRIKATU CHURNA= 1/4 tsp with honey before meals for 2 months =improves digestion and iron absorption

DIET

IRON RICH NATURAL FOODS -Black sesame seeds, jaggery , dates, raisins, figs -pomegranate, beetroot, carrot, apple, amla -moringa , spinach, methi, leaves -lentils, horse gram, green gram -ghee in moderation- improves digestive fire and absorption

AVOID -excess tea/coffee - blocks iron absorption -junk, oily, heavy, very cold food (weakens digestion) -overuse of dairy and curd at night

HOME REMEDIES -1 tsp black sesame seeds soaked overnight-> grind with jaggery -> take daily - 5 soaked raisins + 2 dates in morning -Pomegranate juice regularly -Beetroot + carrot salad/juice weekly

YOGA ASANAS -bhujangasana -setu bandhasana -paschimottanasana -vajrasana after meals improves digestion

PRANAYAM (10-15 min daily) -Anulom vilom -Bhramari -Kapalbhati

Since you re 58, male with low ferritin it is important to rule out causes -Stool test for occult blood -Upper GI endoscopy/colonospoy -Liver function test -Thyroid profile -Vitamin B12 and folate

Your condition is iron deficiency anemia with hypothyroidism background

Ayurveda calls this pandu roga- caused by weak digestion and depleted blood tissue TREATMENT HAS 3 STAGES -improve digestion so iron is absorbed -rebuild blood with iron formulation + nourishing foods -Support metabolism with lifestyle, yoga and thyroid balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1.Punarnava mandur 2 tab twice daily with water after meals 2.Saptamrit lauha 250 mg with honey ang ghee in unequal amount twice daily after meals 3.Drakshavaleha 1 tsp with warm milk empty stomach in the morning 4.Lohasava 15 ml with 15 ml water twice daily after meals

Dietary Support - Include: - Black sesame seeds, dates, raisins, jaggery (in moderation) - Cooked leafy greens with ghee and cumin - Pomegranate, beetroot, soaked almonds and figs - Avoid: - Tea/coffee with meals (inhibits iron absorption) - Raw, cold, or dry foods that disturb Vata

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Hello Manoharan ji

Low levels of ferritin suggest low iron content in the body which is a cause of anemia.

Here are some simple solutions to get rid of this low ferritin level

✔️ Cook your meals in cast iron vessles. ✔️ Use kokum, tomato, amla, lemon in small amounts in your daily diet. ✔️ Eat freshly cooked food. ✔️ Cook your dal with kokum always.

❌ Food high in salt content. ❌ Dried and preserved food. ❌ Ready to eat products. ❌ Stale n over night cooked food. ❌ Using screen during food time.

💊Medication💊

Tab. Mandur Vatak 2 tabs early in the morning with half a cup of amla juice.

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Low ferritin levels, especially at 10.10 ng/mL, typically indicate a low iron store in the body, potentially leading to iron deficiency anemia. This is significant as it might cause symptoms like fatigue, weakness, and poor concentration, alongside other issues. Your hemoglobin and RBC count are also on a lower side, reinforcing a picture of anemia. In Ayurveda, anemia corresponds to Pandu Roga, characterized by imbalances in the Pitta and Vata doshas which affect Rakta Dhatu, or blood tissue.

Given your weight and hypothyroidism, which are often associated with Kapha imbalance and sluggish metabolism, addressing diet and lifestyle according to your dosha constitution becomes crucial.

Start by incorporating iron-rich foods such as spinach, pomegranate, raisins, and beetroot in your daily diet. Cook with cast iron utensils to enhance iron content in food. Increase intake of Vitamin C-rich foods like amla (Indian gooseberry) and citrus fruits, to enhance iron absorption. Ayurvedic preparations like Lohasava or Punarnava Mandur could be highly beneficial under the guidance of a local Ayurvedic practitioner, post-detailed examination.

Include practices to stimulate Agni, like consuming lemon-ginger tea in the morning to enhance digestive strength. Moderate exercises like walking or yoga can help balance Kapha, including asanas like Surya Namaskar and Matsyasana, which are beneficial.

Be mindful of contraindications to your thyroid medication. It’s always a balance, consult your healthcare provider for a tailored plan and to rule out other causes. Furthermore, ensure regular follow-ups with your doctor for monitoring your anemia and thyroid levels. Reducing stress through practices like pranayama can support overall well-being and balance doshas, promoting better management of your health condition.

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A ferritin level of 10.10 ng/mL is considered quite low and indicates that your body’s iron stores might be depleted. This aligns with your hemoglobin level at 11.4 ng/mL, which is on the lower side as well, suggesting a state of anemia. In the Siddha-Ayurvedic perspective, anemia often results from an imbalance in the doshas, particularly Pitta and Vata, impacting the normal function of the seven tissue layers, especially Rakta Dhatu (the blood tissue).

Given your condition and ongoing hypothyroidism, it’s crucial to address this with a holistic approach. Dietary intake should be rich in iron and supportive nutrients. Incorporating food items like leafy greens, beetroot, pomegranate, figs, dates, and black sesame seeds can be beneficial. Cook meals in iron vessels to increase intake or add a small quantity of turmeric in your cooking to enhance iron absorption.

Balancing the digestive fire, or Agni, is essential, as improved digestion will assist in better absorption of nutrients. Begin your day with a cup of warm water mixed with half a teaspoon of fresh lemon juice to stimulate digestion. Use herbs like Triphala to maintain intestinal health and focus on warmth and nourishment in your diet.

Since you’re managing hypothyroidism, ensure your thyroid medication is optimized, as thyroid function affects overall metabolism and potentially the blood composition. Your weight also indicates Kapha accumulation, so consider light exercises like walking or yoga to help regulate weight without straining the thyroid.

It’s vital to discuss these findings with a healthcare professional, especially due to the potential impact on your overall well-being. Consistently low ferritin and hemoglobin levels necessitate medical oversight to rule out significant issues such as chronic blood loss or malabsorption problems, which might require more immediate intervention beyond dietary and lifestyle adjustments.

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Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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