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My ferritine level shows very low, what's the significance of this,
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General Medicine
Question #34447
7 hours ago
74

My ferritine level shows very low, what's the significance of this, - #34447

Manoharan P

Iam 58 years old...My ferritine level shows 10.10ng/mL recently, haemoglobin level..11.4 ng/mL, RBC 4.4 ng/mL What's the significance of these levels...my weight is 94kg, hypothyroidism patient for last many years, medicines taking fir these daily, it's absolutely controlled stage.

Age: 58
Chronic illnesses: No
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Doctors’ responses

Hello Manoharan ji I can understand your concern about low ferritin, haemoglobin and RBC But dont worry we are here to help you out😊

✅DETAILED INTERPREATATION OF YOUR REPORT

➡️ Ferritin 10.10 ng/mL (very low) Ferritin is like your body’s iron store Normal levels for men are 30–300 ng/mL. At 10, it means your iron reserves are almost empty.

Even if hemoglobin is just slightly low now, your body doesn’t have backup iron to make more red blood cells.

➡️ Hemoglobin 11.4 g/dL (low)

Normal for men: 13–17 g/dL. Hemoglobin carries oxygen from lungs to every cell. Lowlevels mean your tissues (muscles, brain, heart) are getting less oxygen.

This explains symptoms like fatigue, lack of stamina, palpitations, shortness of breath, poor concentration.

➡️ RBC Count 4.4 million/µL (borderline low)

Normal for men: 4.7–6.1 million/µL.

Indicates your body is struggling to produce new red blood cells due to lack of iron and raw materials.

➡️ Hypothyroidism (controlled but long-standing)

Hypothyroidism itself can reduce metabolism, slow gut function, and impair nutrient absorption. It also worsens fatigue and can make iron deficiency more symptomatic. Many hypothyroid patients also have low stomach acid, which reduces iron absorption.

⚠️ Why These Results Matter

1. Iron deficiency anemia = You are already showing signs (low ferritin + low Hb + low RBC).

2. If untreated, this can lead to:

Worsening fatigue, dizziness, poor exercise tolerance. Heart strain - your heart has to pump harder to compensate for less oxygen. Poor immunity, frequent infections. Worsening hypothyroidism symptoms.

3. In men, such low ferritin is uncommon without a reason- we must consider chronic blood loss (piles, gastric ulcers, colon polyps), poor diet, or malabsorption.

✅RECOMMENDED NEXT STEPS

1. Investigations (to find the root cause)

Iron profile: Serum iron, TIBC, Transferrin saturation. Stool occult blood test: to rule out hidden GI bleeding. Vitamin B12 & Folate: other deficiencies can worsen anemia.

✅DIET MODIFIACTION

➡️Iron-Rich Foods

Green leafy vegetables: spinach, moringa, curry leaves,bathua. black gram (urad), horse gram (kulthi), masoor dal. sesame (black til), pumpkin seeds, sunflower seeds. pomegranate, apple, dates, raisins, figs. beetroot, carrot, bottle gourd.

Non-veg (if acceptable)- Red meat, liver, eggs (especially yolk).

➡️Absorption Boosters

Always take iron-rich food with Vitamin C source= lemon, amla, orange, guava. Like - Spinach with lemon juice, jaggery water with amla.

Avoid Blockers Do not take tea, coffee, or calcium-rich foods (milk, paneer, curd) immediately after meals. - they reduce iron absorption. Keep a 2-hour gap between iron foods/medicines and dairy.

✅AYURVEDIC MANAGEMENT

1 Punarnava Mandur 1-0-1 after food supports hemoglobin, reduces swelling, improves digestion.

2 Lohasava 30ml-0-30ml liquid form, easy absorption, helps digestion too.

Triphala churna 1 tsp at night with warm water improves digestion & absorption.

Your low ferritin, low Hb, and low RBC clearly indicate iron deficiency anemia.

It is important because your body has no iron reserve left, and unless corrected, your heart, energy, and immunity will continue to suffer.

With proper care, both your hemoglobin and ferritin can be restored within 2–3 months, and you will feel stronger, more energetic, and protected from complications.

Wishing you a Good health😊

Warm Regards Dr Snehal Vidhate

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It indicates low level of iron. It may cause, tiredness, nail, hair and skin issues. Also responsible for arrhythmia, Breathlessness. Avoid addiction if any. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Punarnava Mandir 2-0-2 Cap. Herboiron 1-0-1 follow up after 4weeks

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6 hours ago
5

Take punnarvadi mandoor 1tab bd,tab raktapradhata 20ml bd,lohasava 20ml bd enough

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5 hours ago
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Dat means Iron deficiency anaemia ( mild) Start on Punarnavadi mandura 1-0-1 Lohasava 15-0-15 ml with water

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5 hours ago
5

Based on your blood test results, there are indications of iron deficiency and anemia.

Significance of Your Laboratory Levels Test Your Result

Ferritin 10.10 ng/mL 12 to 150 ng/mL (Ranges vary by lab/source) Low. Ferritin stores iron; a low level strongly indicates depleted iron stores or Iron Deficiency. Even if a lab’s “normal” cutoff is 10 ng/mL, levels under 30 ng/mL often signify iron deficiency.

Haemoglobin (Hb) 11.4 ng/mL 12.0 to 16.0 g/dL (The unit ng/mL for Hb is likely a typo in your report and should be g/dL or g/L. Assuming it’s 11.4 g/dL) Low. This value (assuming 11.4 g/dL) is typically considered anemic for an adult woman (under 12.0 g/dL is often the threshold). Combined with low ferritin, this points to Iron Deficiency Anemia (IDA).

Red Blood Cells (RBC) 4.4 ng/mL 3.5 to 5.5 million/mcL (The unit ng/mL for RBC is likely a typo and should be million/mcL or million/mm

. Assuming it’s 4.4 million/mcL) Within a typical range, but on the lower side. In Iron Deficiency Anemia, the RBC count might be near-normal, but the cells are often smaller and paler (microcytic and hypochromic), which would be indicated by other indices like MCV and MCH (not provided).

Summary of Medical Significance Your results strongly suggest you have Iron Deficiency Anemia (IDA). This means your body lacks sufficient iron to produce enough healthy hemoglobin (the protein that carries oxygen in your red blood cells), leading to a low hemoglobin level.

Low Ferritin (10.10 ng/mL) = Iron stores are depleted.

Low Haemoglobin (11.4 g/dL assumed) = Anemia is present.

Your weight of 94 kg and a history of controlled hypothyroidism are also factors. Anemia can sometimes occur or be exacerbated in conditions like hypothyroidism, and your weight is a factor for overall health and potential other conditions.

Ayurveda Opinion (Pandu Roga) In Ayurveda, anemia is known as Pandu Roga (meaning “pale white or yellow”), a condition primarily attributed to the vitiation of Pitta Dosha, with secondary involvement of Vata and Kapha.

Dietary Recommendations (Pathya):

Increase Iron and Vitamin C Rich Foods: Pomegranate, Amla (Indian gooseberry, rich in Vitamin C for iron absorption), dates (Kharjura), raisins, and black sesame seeds (Tila).

Pitta-Pacifying Diet: Avoid excessive heat-producing foods (very spicy, sour, salty, fermented foods like yogurt, pickles) and alcohol.

Include: Whole grains, fresh vegetables, and easily digestible foods.

1) tab Navjeevana rasa -2 tab - before food 3 times with dadima ghrita 10 ml

2) tab tapyadi loha - 1 before food 3 times with water

3) chyawanprash leha- 1 tsf after food with water 3 times

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5 hours ago
5

Hello Manoharan,

Thank you for sharing your reports and details clearly. Your case of low ferritin (10.1 ng/mL), borderline hemoglobin (11.4 g/dL), and controlled hypothyroidism suggests iron deficiency anemia in an early stage. Since ferritin represents iron storage in the body, a low value means depleted reserves, which may later worsen anemia, fatigue, hair fall, and immunity issues if not corrected. Your weight (94 kg) also indicates a need to support metabolism and nutrition together.

🔎 Recommended Investigations

1. Iron studies (Serum Iron, TIBC, Transferrin Saturation) – to confirm deficiency pattern. 2. Vitamin B12 & Folate levels – since their deficiency can mimic anemia. 3. Vitamin D3 & Calcium profile – bone health is often linked with thyroid issues. 4. Thyroid profile (TSH, Free T3, Free T4) – to ensure continued control.

💊 Internal Medicine:

First 15 days – Agni Deepana & Raktaposhana (Digestive fire + blood nourishment)

1. Triphala churna – 3 g at bedtime with lukewarm water (improves digestion, clears ama). 2. Punarnava mandoor – 2 tablets twice daily after food (for anemia, liver & kidney support). 3. Amalaki Rasayana – 1 tsp with honey in morning (Vitamin C rich, enhances iron absorption).

After 15 days – Iron building & Rasayana (45 days)

1. Lauh bhasma – 125 mg with honey, once daily after food (natural iron supplement). 2. Dhatri loha – 1 tablet twice daily after meals (iron + digestion booster). 3. Chyawanprash – 1 tsp with warm milk in morning (Rasayana, strengthens immunity & tissues).

🍀 External Therapy

1. Abhyanga (oil massage) with sesame oil weekly – improves circulation & metabolism. 2. Shiro abhyanga with Bhringraj oil twice a week – helps hair fall due to anemia.

🥗 Diet & Nutrition Tips

❌ Avoid * Excess tea/coffee (inhibit iron absorption). * Fried/junk food, refined sugar, bakery items. * Very heavy-to-digest meals late at night.

✅ Include * Iron-rich foods: dates, figs, raisins, jaggery, drumstick leaves, spinach, beetroot, pomegranate. * Vitamin C rich: amla, lemon, orange, guava – take along with iron foods for better absorption. * Protein sources: moong dal, horse gram, sprouts, milk & ghee in moderation. * Sesame seeds & almonds – support bone and thyroid health. * Drink warm jeera–saunf–ajwain water after meals for digestion.

🧘🏻‍♀️ Lifestyle & Yoga

1. Pranayama – Anulom Vilom, Bhramari (15 min daily) – improves oxygenation & blood quality. 2. Yoga asanas – Vajrasana, Bhujangasana, Setu Bandhasana (improve metabolism & circulation). 3. Brisk walking – 30 min daily for weight balance & thyroid support. 4. Sleep – at least 7 hrs, avoid late nights (rest supports hemoglobin & immunity). 📌 Follow up

Recheck Hb & Ferritin after 6–8 weeks.

If still low, dosage of iron formulations may be stepped up.

With consistent correction, ferritin should improve in 2–3 months.

✨ With proper nourishment, iron stores can be replenished, fatigue reduced, and long-term health maintained alongside thyroid care.

With kind regards, Dr. Sumi

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Thank you for sharing your reports Looking at your levels, your ferritin is quite low. Haemoglobin is below normal and your blood cell count is on the lower side. This indicates iron deficiency and reduced nourishment of blood. Even though your thyroid is under control, thelow ferritin and haemoglobin sometimes can lead to weakness, headaches, or dizziness In Ayurveda, this shows weakness of blood tissue and digestion. So the approach is to improve absorption support platform and gradually build your strength along with proper food medicine can help improve haemoglobin and ferritin in a natural way You can consider taking Lohasava 10-0-10 ml =water Drakshadi aristha 10-0-10 ml =water Punarnavadi mandura 1-0-1 Amla juice 10 ml on empty stomach Triphala churna 0-0-1 tsp with warm water at night

In diet, include black sesame seeds, dates, rising, pomegranate, beetroot, green, leafy vegetables Avoid tea, coffee, fermented food

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
4 hours ago
5

You have Iron deficiency anemia (mild). •Low ferritin confirms poor iron storage in the body. • This can cause tiredness, low stamina, hair fall, brittle nails, poor concentration, and breathlessness on exertion. It Needs correction, otherwise may worsen.

In Ayurveda, this condition is similar to Pandu Roga (anemia).

Ayurvedic Medicines :-

1. Navayas Lauh - 250 mg (½ tablet) twice daily after meals with honey or warm water. 2. Dhatri Lauh - 1 tablet twice daily after meals with honey. 3. Punarnava Mandur - 2 tablets twice daily after meals with warm water. 4. Triphala Churna - 1 tsp with warm water at bedtime. • Avoid taking with milk, tea, coffee, curd. • Since you have hypothyroidism (well controlled) → these medicines are safe, but do not stop thyroid medicine.

Cook sabjis once or twice a week in iron kadai → naturally raises iron content. • Avoid tea, coffee, excess milk, curd, cold drinks near meals (they block iron absorption). • Add lemon juice to green veggies/dals → improves iron absorption. • Regularly include drumstick leaves, beetroot, black sesame, jaggery, raisins, dates. • Daily 30 min walk / yoga → improves metabolism & blood circulation.

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Hello Manoharan Low ferritine levels indicate, your body doesn’t have enough iron . Natural way to increase iron levels is to include green leafy vegetables, lentils, prunes , raisins, black dates, black currant, in your diet Include Fruit juice of either pomegranate/ apples/ Amla/ doodhi/ beetroot. In your diet. Ayurvedic medicine you can take Punarnava mandur 1-0-1 Tablet Liv-52 1-0-1 Lohasav 5ml. Twice daily after food with 20 ml. Water. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice If you are having Roti / bread use nachni atta ( finger millet) …

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HELLO MONOHAR,

1) WHAT THE REPORT SHOWS -Ferritin= 10.1 ng/mL (very low)= your iron storage is almost empty -Hemoglobin= 11.4 g/dL (low)= you already have anemia -RBC= 4.4 milliom (slightly low)= blood making process is weak

2) WHY IT HAPPENS Most commonly -Loss of blood (small but continuous bleeding in stomach, intestines or piles) -Porr absorption of iron (due to sluggish digestion, low thyroid function , gut problems) -Low intake of iron rich foods

3) SYMPTOMS YOU MAY NOTICE -fatigue, low energy -pale face or eyes -short breath with little exertion -poor concentratin -hair fall, brittle nails -somtimes swelling in feet

4) AYURVEDIC PERSPECTIVE -This is pandu roga (classical description of anemia) -It is mainly due to agni mandya (weak digestion)-> nutrients not absorbed properly) and Rakta dhatu kshaya (weakness of blood tissue) -Hypothyroidism adds kapha + vata imbalance-> metabolism slows down, digestion weakens further

TREATMENT GOALS -correct the root cause- improve digestion nd absorption -rebuild the blood - safe iron supplementation, nourishing foods -support thyroid balance- keep kapha in control, maintain metabolism -prevent complications- fatigue, heart strain, immunity weakness

INTERNAL MEDICATIONS

1) NAVAYASA LAUHA= 250 mg twice daily after meals or warm water for 3-6 months =classical iron compound, improves Hb and ferritin

2) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3-6 months =improves Hb, reduces water retention, corrects digestion

3) LOHASAVA= 20 ml with equal water after lunch and dinner for 4 months =liquid iron tonic, easy absorption

4) CHYAWANPRASHA= 1 tsp daily morning = rasayana, improves immunity, supports rakta dhatu

5) TRIKATU CHURNA= 1/4 tsp with honey before meals for 2 months =improves digestion and iron absorption

DIET

IRON RICH NATURAL FOODS -Black sesame seeds, jaggery , dates, raisins, figs -pomegranate, beetroot, carrot, apple, amla -moringa , spinach, methi, leaves -lentils, horse gram, green gram -ghee in moderation- improves digestive fire and absorption

AVOID -excess tea/coffee - blocks iron absorption -junk, oily, heavy, very cold food (weakens digestion) -overuse of dairy and curd at night

HOME REMEDIES -1 tsp black sesame seeds soaked overnight-> grind with jaggery -> take daily - 5 soaked raisins + 2 dates in morning -Pomegranate juice regularly -Beetroot + carrot salad/juice weekly

YOGA ASANAS -bhujangasana -setu bandhasana -paschimottanasana -vajrasana after meals improves digestion

PRANAYAM (10-15 min daily) -Anulom vilom -Bhramari -Kapalbhati

Since you re 58, male with low ferritin it is important to rule out causes -Stool test for occult blood -Upper GI endoscopy/colonospoy -Liver function test -Thyroid profile -Vitamin B12 and folate

Your condition is iron deficiency anemia with hypothyroidism background

Ayurveda calls this pandu roga- caused by weak digestion and depleted blood tissue TREATMENT HAS 3 STAGES -improve digestion so iron is absorbed -rebuild blood with iron formulation + nourishing foods -Support metabolism with lifestyle, yoga and thyroid balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
730 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
30 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
223 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
258 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
119 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
72 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
796 reviews

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