I am 22 male, masturbating after 14-15 days again after 12 hours feeling urges and erections high - #34994
I am 22 male, masturbating after 14-15 days again after 12 hours feeling urges and erections high what to do please suggest In how many days it's ok?? In7 days i dont feel like this but in 14-15 days i feel like this


Doctors’ responses
Hi Being 22 year male this is completely normal, and nothing to worry about this. If this excessive sexual urges ever interfere your day-to-day activities, then you need to visit a male sexologist directly .
Meanwhile please start
1. SURYANAMASKARA (Which will helps to make your hormonal functions in proper way )
2.MEDITATION /PRANAYAMA (Helps to calm your mind & inner soul )
3.GO FOR REGULAR WALKING
4.AVOID TOO MUCH OF SPICY /SALTY/JUNK /PROCESSED FOODS
5.AVOID ALL TYPE OF CARBONATED DRINKS
6.AVOID SMOKING/ALCOHOL (IFANY)
In how many days it’s ok And if again I get in 12 hours should I do once or not ??
As per Ayurveda Urges should not be suppressed . But if it is getting oftenly you can distract your mind by different methods as I mentioned above. Sexual urge is not the primary goal of the life, so be relax and set your goals in every morning ,give important to those goals.
My concern is In how many days it’s good to do Because without doing 6-7 days i start feeling heaviness and precum starts coming with high urges

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