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I am 22 male, masturbating after 14-15 days again after 12 hours feeling urges and erections high
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Sexual Health & Disorders
Question #34994
24 days ago
207

I am 22 male, masturbating after 14-15 days again after 12 hours feeling urges and erections high - #34994

Elizabeth

I am 22 male, masturbating after 14-15 days again after 12 hours feeling urges and erections high what to do please suggest In how many days it's ok?? In7 days i dont feel like this but in 14-15 days i feel like this

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Doctors' responses

Hey,

There’s no single correct number. Ayurveda and modern science both say:

Too frequent (daily / multiple times) → can cause fatigue, low focus, weakness over time.

Too infrequent (several weeks with intense restlessness) → can cause frustration, disturbed sleep, irritability.

Moderation is ideal → for most men your age, once in 7–10 days feels balanced.

Since you noticed 7 days keeps you calm, that may be your natural cycle.

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Anonymous
Client
24 days ago

Mam After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??

Hello Sexual urges and erection is common at your age. It’s better to divert interest in doing some hobby that increases your mental work. Take Brahmi vati 1-0-1 after food with water

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It is normal at your age so do not worry N regarding how many days to leave gap it depends upon person to person, but it should not be too frequent

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Hi Being 22 year male this is completely normal, and nothing to worry about this. If this excessive sexual urges ever interfere your day-to-day activities, then you need to visit a male sexologist directly .

Meanwhile please start

1. SURYANAMASKARA (Which will helps to make your hormonal functions in proper way )

2.MEDITATION /PRANAYAMA (Helps to calm your mind & inner soul )

3.GO FOR REGULAR WALKING

4.AVOID TOO MUCH OF SPICY /SALTY/JUNK /PROCESSED FOODS

5.AVOID ALL TYPE OF CARBONATED DRINKS

6.AVOID SMOKING/ALCOHOL (IFANY)

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Anonymous
Client
24 days ago

In how many days it’s ok And if again I get in 12 hours should I do once or not ??

As per Ayurveda Urges should not be suppressed . But if it is getting oftenly you can distract your mind by different methods as I mentioned above. Sexual urge is not the primary goal of the life, so be relax and set your goals in every morning ,give important to those goals.

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Anonymous
Client
24 days ago

My concern is In how many days it’s good to do Because without doing 6-7 days i start feeling heaviness and precum starts coming with high urges

Actually there is no fixed number of days for doing sex /masturbation. The limit is only when it negatively effects your daily routine works. These number of days purely depends on individual overall health . So don’t worry about it too much. You don’t need to suppress the urge

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Anonymous
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24 days ago

Mam After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??

Hello, what your experience experience when you do not release someone for a longer period around two weeks or more. Your body naturally builds up more sexual energy. That’s why after such a gift, the urgent feel stronger or come back quickly even within a few hours.

There is nothing wrong with this. It simply shows your reproductive system is active and healthy. However, when you hold it for too long your body’s energy may become overstimulated, leading to breathlessness, repeated arousal or disturbed sleep

The ideal balance differs for each person, but in most environment, maintaining a cap of around 7 to 10 days is comfortable and healthy. Try to avoid long periods of separation or two frequently release.

You can also support your system naturally Keep your mind and body relaxed, practice, Pranayam meditation Avoid watching or thinking about sexual content frequently Eat warm nourishing food and include soaked almonds and milk in moderation Avoid spicy, fried and stimulating foods that increase, heat and arousal

If you feel the charges are too strong or causing tiredness or mood changes, it may be a sign. Your body is a bit overheated or anxious. Take Ashwagandha churna-1/4 th tsp warm milk at night

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Anonymous
Client
24 days ago

Mam After 14-15 days always it happens I have to do it in 24 hours for once, yesterday I have masturbated and now heavy precum is flowing with erection. So what to do ??

Anonymous
Client
24 days ago

Mam i have bath with cold water and meditate also for 30 minutes then walking also still it’s continuous flow of precum and erections

Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
23 days ago
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I would advise you to direct your urges into some other tasks, like Going to Gym and exercise. Try to do meditation for about 5 minutes. These urges are normal but if you will do in excess and then it may lead to hamper your daily routine. Take a cold shower. From medicine point of view, I advise you to take Brahmi tablet, 1-0-1 with warm water. Feel free to contact further for more discussion.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
23 days ago
5

It’s not about the days. When you masturbate the brain gets a dopamine peek which our body likes and craves for the same So again you get the urge. So it’s quite normal nothing else Take manasmitra vati 2HS bed time for 15 days And in winter after 3 to 4 days in summer twice a month.

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Anonymous
Client
23 days ago

What to do today I have medidate walk then also urges is high with erections

Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
23 days ago
5

Do 50 push-ups.

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It’s common for some people to notice varying degrees of sexual urges and responses depending on their frequency of masturbation or sexual activity. From an Ayurvedic viewpoint, finding balance is essential. You might be experiencing increased sexual urges after abstaining for an extended period, which is fairly normal. In Ayurveda, the focus would be on managing your energy and maintaining equilibrium.

Moderation is key. Ayurveda recommends engaging in sexual activities as per one’s capacity without straining one’s energy reserves. The frequency can differ for each individual depending on their prakriti (innate constitution) and lifestyle. For some, every few days might feel balanced, for others once a week might be sufficient. Find your own balance without causing discomfort or exhaustion.

Diet and lifestyle matter too. Sattvic foods like fruits, vegetables, whole grains, nuts can help stabilize your energy levels. Spices like cumin and coriander can support overall digestion and help maintain a balanced agni (digestive fire). Make sure you get regular exercise – yoga and pranayama can be highly beneficial. They help in balancing the doshas and achieving a state of mental clarity.

Managing Vata dosha (which governs nervous and reproductive systems) could also be helpful. Warm oil massages, such as abhyanga, can ground and calm this dosha. Ashwagandha is a commonly recommended herb for supporting sexual health and energy, but should be used with guidance, as it may not be suitable for everyone.

If the increased urges are causing distress or affecting daily life, consulting with an Ayurvedic practitioner or a healthcare professional would be wise. They can provide personalized advice based on a detailed understanding of your constitution and current state of health.

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HELLO ELIZABETH,

You are 22 year old healthy male. You notice -If you don’t masturbate for 14-15 days, after ejaculating you get strong urges again within hours or a day -If you do it once in 7 days, urges are less frequent and more stable

WHY THIS HAPPENS -when semen and sexual energy builds up for many days, testosterone and dopamine rise. After release dopamine suddenly drops- your brain craves the pleasure again quickly

AYURVEDIC VIEW -shukra dhatu (reproductive essence) gets accumulated. when suddenly released, vata becomes excited and tries to restore balance. This movement of vata causes repeated sexual thoughts and restlessness

So your body is telling you that -too long abstinence increase inner pressure -moderate rhythm keeps mind and bod y balanced

TREATMENT GOALS -balance vata and pitta dosha -strengthen shukra dhatu so semen quality and energy remain high even after ejaculation -stabilize apana vata responsible for sexual urges, elimination, ejaculation -enhance Ojas -train mind through discipline, diet, and yoga- to manage sexual thoughts and maintain clarity

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 8 weeks =calms anxiety, increase stamina, balances vata

2) SHATAVARI CHURNA= 1 tsp with milk in morning for 8 weeks =balances pitta, prevents excessive heat after long abstinence

3) GOKSHURA CAPSULE= 500mg cap twice daily for 8 weeks =improves hormonal balance and libido in healthy rhythm

4) MUSLI PAK= 1 tsp twice daily with milk for 3 months =nourishes semen, prevents fatigue after ejaculation

5) CHYAWANPRASHA= 1 tsp daily morning empty stomach = builds Ojas and immunity

6) SWARNA BHASMA= tiny pinch with ghee + honey for 3 weeks =enhances brain and reproductive tissue

EXTERNAL TREATMENT

1) OIL MASSAGE= full body massage with warm Bala Ashwagandha taila before bath daily =reduces vata, calms nervs, improves body awareness, prevents over excitability

2) SHIRO ABHYANGA= head massage with brahmi tailaalternate days =reduces mental stress and sexual thinking

YOGA ASANAS -vajrasana -paschimottanasana -padmasana -sarvangasana -matsyasana =all strengthen pelvic muscles, regulate apana vata, improve control

PRANAYAM -Anulom vilom -bhramari -sheetali =calms nerveous system, reduces heat, stabilises mind

MEDITATION -10-15 min daily mindfullness or om chanting =traina mind away from compulsive urges

Avoid excessive physical strain, late night screen use, or overexcitement, which disturbs vata and pitta

DIET -milk and ghee= nourish shukra dhatu -almonds (5-6 soaked), dates, figs, raisins- build energy -Moong dal ,rice, wheat, ghee, fresh vegetables, sweet fruits -coconut water- cooling, calming -herbal drinks like fennel-rose water or cardamom milk

AVOID -very spicy, sour, fried or dry foods -coffee, alcohol, smoking- aggravate pitta and vata -non vegetarian food in excess, especially red meat (heats body) -pornography or sexual talk during meals- disturbs digestion and milk link

HOME REMEDIES

1) ASHWAGANDHA MILK -boil 1 tsp Ashwagandha churna in 1 cup milk + 1/2 tsp ghee. drink warm at bedtime

2) ALMOND-DATE SHAKE -5 soaked almonds + 2 dates + 1 cup milk- morning drink for energy

3) FENNEL CARDAMOM WATER -helps reduce excess heat and post ejaculatory irritability

5) SESAME OIL MASSAGE BEFORE BATH -warm slightly and apply over the body reduces restlessness and increases calmness

INVVESTIGATIONS ADVICED -CBC -Thyroid profile =as imbalance may affect libido -Serum testosterone= baseline hormonal health -serum analysis= if fertility concern exists -Sleep quality and stress levels- mental assessment

LIFESTYLE AND MIND MANAGEMENT -keep a consistent sleep cycle (10:30 pm- 6 am) -avoid excessive phone use at night; blue light triggers sexual energy -do some physical work or exercise daily- release mental tension -channel energy into creativity, sports, or study- transform shukra into Ojas -stay in clean, calm environment, avoid erotic media -socialize, but with self discipline- awareness, not suppression

What you’re experiencing is natural, not a disease. Ayurveda doesn’t ask you to suppress your natural urges- it teaches samyama (self control with awareness)

KEY TAKEWAYS -don’t abstain too long; once every 7-10 days is a healthy rhythm for most young men. -follow balanced diet, routine, and herbal support to nourish your bod and calm the mind. -The goal isn’t to eliminate desire- it’s to balance it, so you stay strong, focused, and peaceful

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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The experience you describe is not uncommon, and the frequency with which you engage in such activity can vary based on individual constitution or prakriti, among other factors. In Siddha-Ayurvedic terms, frequent urges and changes in energy levels could be influenced by an imbalance in your doshas, particularly pitta and vata. When these energies are imbalanced, they may lead to irregular patterns affecting your physical and mental state.

It’s important to focus on establishing a balance that is comfortable for you. Here’s some guidance that might help manage these urges more effectively:

1. Diet & Nutrition: Consume foods that help balance pitta and vata. Favor cool, calming and grounding foods. Include fresh fruits like apples, pears, and grapes, vegetables such as cucumbers and leafy greens, and whole grains like rice and oats. Reduce spicy, fried, and processed foods that may increase internal heat.

2. Herbal Aids: Consider herbs like ashwagandha and shatavari which are adaptogenic and help stabilize the system. These can be taken as capsules or powders in consultation with a knowledgeable practitioner for appropriate dosage.

3. Daily Routine: Integrate a routine that incorporates calming practices like yoga and meditation. Pranayama, particularly alternate nostril breathing, may help manage any heightened energy levels and promote tranquility.

4. Hydration: Ensure proper hydration to assist in maintaining body balance. Room temperature or slightly warm water is preferable, avoiding ice-cold beverages.

5. Lifestyle: Regular exercise is beneficial, but it should be moderate. Over-exertion can increase agitation of vata and pitta. Try activities like walking, swimming, or gentle cycling.

Regulating frequency of any activity is subjective, and it’s crucial to find a rhythm that is personally satisfying without feeling obligated to adhere to specific timelines. If these strategies do not bring moderate changes or if there is marked distress, it’s advisable to seek guidance from a qualified healthcare provider for a more targeted approach. This will ensure both physical and mental well-being aligned with your constitution.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
193 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
140 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
6 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
6 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
6 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
8 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!