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Question #3501
33 days ago
29
How to stop Teeth grinding ? - #3501
Gowri
I have been facing teeth grinding/biting serious issue since from long please suggest me remedy for this issue asap
Age: 27
Chronic illnesses: No only teeth biting issue I'm facing
Dental
Teeth grinding
Misalignment
done
Question is closed
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Dr. Harsha Joy
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33 days ago
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Teeth grinding or biting, known as bruxism, is often caused by an imbalance in the Vata dosha, leading to stress, anxiety, and nervous tension. This condition can also be aggravated by Pitta, especially when there is excessive mental stress, anger, or frustration. In Ayurveda, bruxism is considered a result of disturbed sleep, mental agitation, and sometimes digestive issues. To address this issue, it’s important to calm the mind, balance the nervous system, and promote restful sleep.
A good remedy would be to include calming herbs like Ashwagandha, Brahmi, and Jatamansi, which help reduce stress and anxiety. Drinking a warm cup of milk with a pinch of nutmeg before bedtime can also soothe the nervous system and help prevent teeth grinding during sleep. Practice of regular meditation, deep breathing exercises (like Pranayama), and gentle yoga can significantly reduce mental tension, which may help in alleviating the problem. Additionally, incorporating a warm oil massage (Abhyanga) using sesame oil before sleep can help relax the body and calm Vata. Ensure that you follow a routine to get adequate sleep, as disrupted sleep patterns can worsen bruxism. Lastly, avoiding stimulating foods like caffeine, alcohol, and spicy or heavy meals in the evening can help calm the mind and reduce the tendency to grind teeth during sleep.
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