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Question #3501
142 days ago
117
How to stop Teeth grinding ? - #3501
Gowri
I have been facing teeth grinding/biting serious issue since from long please suggest me remedy for this issue asap
Age: 27
Chronic illnesses: No only teeth biting issue I'm facing
Dental
Teeth grinding
Misalignment
done
Question is closed
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Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
142 days ago
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4.82
Teeth grinding or biting, known as bruxism, is often caused by an imbalance in the Vata dosha, leading to stress, anxiety, and nervous tension. This condition can also be aggravated by Pitta, especially when there is excessive mental stress, anger, or frustration. In Ayurveda, bruxism is considered a result of disturbed sleep, mental agitation, and sometimes digestive issues. To address this issue, it’s important to calm the mind, balance the nervous system, and promote restful sleep.
A good remedy would be to include calming herbs like Ashwagandha, Brahmi, and Jatamansi, which help reduce stress and anxiety. Drinking a warm cup of milk with a pinch of nutmeg before bedtime can also soothe the nervous system and help prevent teeth grinding during sleep. Practice of regular meditation, deep breathing exercises (like Pranayama), and gentle yoga can significantly reduce mental tension, which may help in alleviating the problem. Additionally, incorporating a warm oil massage (Abhyanga) using sesame oil before sleep can help relax the body and calm Vata. Ensure that you follow a routine to get adequate sleep, as disrupted sleep patterns can worsen bruxism. Lastly, avoiding stimulating foods like caffeine, alcohol, and spicy or heavy meals in the evening can help calm the mind and reduce the tendency to grind teeth during sleep.
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