Premature ejaculation and looseness of penis - #353

Praveen

i have this issue past 1 year looseness of my penis and premature ejaculation within 2 minutes.. to increase overall performance and healthy sperm suggest any medicines...

Age: 25

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

209 days ago

4.82

In Ayurveda, sexual vitality and healthy sperm are influenced by lifestyle, diet, mental well-being, and your unique dosha (body constitution). Given the concerns with looseness and premature ejaculation, a holistic approach can help enhance performance naturally. To offer the best recommendations, I’d need more details about your routine and health history. For instance, do you maintain a regular sleep schedule and balanced diet? Are there any habits like smoking, alcohol use, or significant stress that might be impacting your health? Additionally, knowing about any digestive issues or conditions like diabetes or hypertension could provide valuable context, as these can influence sexual health.

I’d also recommend some basic tests, such as a hormone profile (to assess testosterone and related hormones) and blood sugar levels, as hormonal or metabolic imbalances sometimes contribute to these symptoms.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

26 days ago

4.95

Ah, this is a common concern, and you're not alone. Many face these issues, but there's hope with Ayurveda. Let's delve right in. Your symptoms might stem from imbalances in your Vata dosha. Vata, when aggravated, can lead to issues like looseness and premature ejaculation. So the first thing is diet. 

Think about incorporating more grounding, calming foods. Warm, unctuous meals like soups and stews, seasoned with ghee can be beneficial. Regularity in meals helps too, small portions spaced evenly throughout the day. Avoid overly spicy, dry or cold foods, they can disturb Vata more. 

Then there's herbs. Ashwagandha is known for its strengthening & aphrodisiac properties. You might take it as a powder - one teaspoon mixed with warm milk before bed is ideal. Also, Shilajit is another potent herb, often used for vitality and stamina. It's like a natural rejuvenation for the reproductive system. A tiny pea-sized amount in warm water can be enough.

Routine is crucial. Your body thrives on consistency. Regular sleeping and waking times reduce stress. Consider meditation or pranayama - Nadi Shodhana and Anulom Vilom especially. Even a daily 15-minute relaxing yoga flow focuses on grounding postures can work wonders. 

Lastly, remember hydration is super important. Herbal teas like ginger or chamomile can be soothing. Keep hydrated – it keeps Vata in check too. All these need patience and commitment. It's not overnight magic, but they gradually help balance and restore. If things don’t improve or feel worse, consider chatting with an Ayurvedic practitioner for in-depth help. You deserve to feel your best!

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Premature ejaculation and looseness of penis - #353

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