How to reduce my back pain with the medicine. - #35305

Hello Jaikhlong

I understand your concern about your back pain and jaw clicking — these are often related to muscle tension, joint stiffness, or nerve compression caused by poor posture, long sitting hours, or Vata imbalance according to Ayurveda.but dont worry we are here to help ypu out😊

✅About Your Current Medicine

Pain Cure Plus is an Ayurvedic formulation generally made from herbal anti-inflammatory and analgesic ingredients like Guggulu, Shallaki, Rasna, Eranda, and Dashmool.

If you are taking it in the recommended dosage (1–2 tablets twice daily after food with warm water), it is usually safe.

✅Ayurvedic Medicines for Back Pain & Jaw Stiffness

✅INTERNAL MEDICATION

1. Yograj Guggulu – 2 tablets twice daily after food ( Reduces inflammation and stiffness in muscles & joints)

2. Dashmoolarishtam – 30 ml twice daily after food ( Relieves pain, nourishes bones and nerves)

3. Lumbaton plus 1 -0-1 after food (Strengthens bones and improves joint mobility)

4. Gandharvahastadi Kashayam – 15ml with warm wtaer at bed time ( Works on Vata imbalance, improves digestion, and relieves stiffness)

✅External Application

1.Kottamchukkadi Tailam – warm oil massage on back and neck region followed by mild fomentation (hot towel) daily for 10–15 minutes.

2. Jaw clicking: Apply a drop of sesame oil and gently move the jaw side to side for 2 minutes daily to improve flexibility.

✅ DIET AND LIFESTYLE MODIFICATION

✅ Include

Warm, light, and nourishing foods (moong dal, soups, ghee, rice, vegetables) 1 tsp of cow ghee daily (lubricates joints) Turmeric milk at night

❌Avoid

Cold drinks, curd, or refrigerated food Long sitting, excessive bending or heavy lifting Sleeping on a very soft mattress

DO -

Mild yoga: Bhujangasana, Makarasana, Setu Bandhasana daily 10–15 minutes of Anulom Vilom pranayama to balance Vata

You can continue Pain Cure Plus for short-term relief, but add the above Ayurvedic medicines, diet, and lifestyle measures for long-term healing.

Wishing you a good health😊

Warm regards, Dr. Snehal Vidhate

1.Trayodashang Guggulu 2 tablets twice daily with water after meals 2.Rasana saptak kwath 20 ml with 20 ml water twice daily after meals 3.Brihat vatachintamani ras 2 tan twice daily with honey 4.Mahanarayan oi + Mahamasha oil-gently masage on the afftected area with warm oil twice daily followed by hot fomentation

- Warm, fresh, and light meals: Moong dal khichdi, soups, porridge - Ghee and sesame oil: Nourish the nerves and joints - Spices: Ginger, turmeric, cumin, ajwain (carom seeds) — support digestion and reduce inflammation - Soaked dry fruits: Almonds, walnuts — strengthen muscles - Milk + turmeric: At bedtime for healing and relaxation ❌ What to Avoid - Cold, stale, and dry foods - Excess tea, coffee, and sugar - Fried foods and fast food - Late-night meals

Gentle yoga or movement: - Bhujangasana (Cobra pose) - Shalabhasana (Locust pose) - Makarasana (Crocodile pose) - Vajrasana (after meals for 10 minutes)

Hello there, Go for Panchakarma procedures, find yourself a nearby Panchakarma centre and get the below procedures done for you 1. Full body Abhyang(Massage) followed by Sudation therapy with Nirgundi Tail(Oil)

Medications- 1. Tab Shallaki 1-0-1 for 1 month 2. Panchatikt Ghrit Guggulu 2-0-2 for 1 month 3. Balarishta 15ml + 15ml water twice a day

Follow up after 1 month

Regards Dr Gursimran Jeet Singh MD Panchakarma

Using ayurvedic medicine like pain cure plus for back pain and a clicking jaw can be part of an effective holistic approach, but it’s essential to understand potential side effects. Ayurvedic medicines, though natural, can sometimes cause unwanted effects if not used correctly or if there are allergenic or idiosyncratic reactions. While specific formulation details of this medicine you’re using aren’t entirely clear to me, I can provide general guidance.

Pay attention to ingredients in the formulation, ensuring they are suitable for your constitution (Prakriti). Some common components in pain-relieving Ayurvedic medicines include Guggul, Shallaki, or Ashwagandha—which generally are safe but can interact with other conditions or medicines. Avoid prolonged usage without monitoring as it might disturb your doshas or agni. Observe any new symptoms or worsened conditions, as it might indicate imbalance.

For back pain, ensure you’re supporting your body with lifestyle modifications. Consider routine gentle yoga aimed at back strength. Asanas like Bhujangasana (cobra pose) and Setu Bandhasana (bridge pose) can be incorporated daily to reinforce vertebra muscles. Keep your back warm and dry, and use a supportive mattress. Regular Abhyanga, which is a warm oil self-massage using medicated oils like Mahanarayan oil can nourish tissues deeply and relieve discomfort.

Regarding the clicking jaw, avoid overly hard or chewy foods; they can exacerbate strain. Look into relaxation techniques like deep breathing or meditation to relieve any stress contributing to muscle tension.

As always, consult with a healthcare provider familiar with your specific health history before long-term medication use. They can offer personalized advice. Safety must be a priority, especially with persistent symptoms.

Hello Jaikhlong Start with Laxadi guggul 1-0-1 after food with water Yograj guggul 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 after food with Apply dhanvantrum oil on affected area twice daily Once pain reduces start back strengthening yogasana or exercises. Avoid sour fermented foods.

HELLO,

You have two main problems -back pain= possibly due to muscle strain, posture, disc problem, or inflammation -clicking jaw (likely a TMJ)- Temporomandibular joint disorder- often linked with jaw clenching, teeth grinding, or joint misalignment

A) BACK PAIN Back pain happens when muscles, joints, or spinal discs are strained or inflamed

COMMON CAUSES -poor posture sitting long hours, mobile use, driving, bending wrong way -weak muscles or lack of exercise -sudden lifting or injury -stress or anxiety causing muscle tightness -In Ayurveda, it’s mainly a Vata imbalance

WHAT’S HAPPENING INSIDE -The Vata dosha governs movement and the nervous system. When it becomes aggravated (by cold, irregular meals, stress, or excessive work), it causes dryness and stiffness in muscles, joints, and nerves- leading to pain, cracking, and discomfort in the back

B) CLICKING JAW (TMJ disorder) The TMJ connects your jawbone to your skull If this joint is strained, it causes -clicking/popping sound -pain near ear or jaw -difficulty in opening mouth or chewing

In Ayurveda, this is considered Vata vitiation in the joint- called Hand Sandhigata vata

TREATMENT GOALS -reduce pain and inflammation -balance aggravated vata dosha -strengthen muscles and joints -improve mobility and function -prevent recurrence through lifestyle correction

INTERNAL MEDICINES

1) YOGARAJ GUGGULU= 1 tab twice daily after meals with warm water for 3 months =reduces inflammation, pain and vata imbalance

2) DASHMOOLA KASHAYA= 20 ml + warm water twice daily after meals for 3 months =anti-inflammatory, relieves stiffness and nerve pain

3) RASNADI GUGGULU= 1 tab twice daily after meals for 2 months =strengthens muscles and joints

4) ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at bedtime for 3 months =relaxes nerves , reduces stress, improves strength

5) ERANDA TAILA= 1 tsp with warm milk once in 3 days =mild purgatives to pacify vata

EXTERNAL TREATMENT

1) OIL MASSAGE = daily warm oil massage on back with Mahanarayan taila improves circulation, relaxes muscles, reduces stiffness

2) After massage apply gentle steam - removes stiffness

3) LOCAL OIL MASSAGE FOR JAW= apply Gandharvahastadi taila on TMJ area twice daily do mild circular motion

LIFESTYLE AND ROUTINE

DAILY ROUTINE -wake up early before 7 am -dp gentle stretching or yoga -take warm water bath after oil massage -avoid sleeping during the day -sleeep 7-8 hours at night

AVOID -cold drinks and refrigerated food -long sitting, bending, or lifting heavy weights -mental stress and irregular sleep -excess use of mobile/laptop without break

DIET -warm, freshly cooked food -ghee, sesame oil ,olive oil- lubricate joints -milk and milk products -mung dal, rice, cooked vegetables -spices like ginger, cumin, turmeric, hing, ajwain -herbal teas- ginger-tulsi,cinnamon -dry fruits like almonds, walnuts- soaked overight

AVOID -cold,dry, raw or leftover food -curd at night -excess coffee, tea, or aerated drinks -fast food, fried items, white sugar -skipping meals or eating at irregular times

YOGA ASANAS -bhujangasana= strengthens spine -makarasana= relaxes back muscls -shalabhasana= improves back strength -setu bandhasana= supports lower back -tadasana= corrects posture

pranayam -Anulom vilom= balances nervous system -Bhramari= reduces stress -deep breathing= relaxes muscles and improves oxygen flow

HOME REMEDIES -warm compress on lower back for 15 min daily -masssage with warm sesame oil followed by hot towel -turmeric milk at night -fenugrrek soaked overnight- eat in morning for joint strength -stay active- avoid long rest unless severe pain

-Your condition is mostly due to vata imbalance and muscle weakness/postural strain -The goal is not only to reduce pain due to nourish joints, strengthen muscles and calm vata -Ayurvedic treatment works gradually but deeply- usually takes 6-8 weeks to notice strong improvement -continue gentle movement, proper posture, warm oil use, and balanced food habits

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Pain Cure Plus and similar over-the-counter Ayurvedic medications are generally intended for providing relief from pain, but continued use needs to be approached thoughtfully. They may contain a combination of ingredients like herbs and minerals designed to balance doshas and alleviate discomfort. However, the root cause of your back pain and clicking jaw needs to be considered, rather than just managing symptoms with these medicines alone.

Let’s first address the back pain. Back pain can often be linked to a vata imbalance, which may lead to stiffness or discomfort. Incorporating gentle yoga poses such as Bhujangasana (Cobra Pose) and Marjariasana (Cat-Cow Pose) can help in easing and relaxing the back muscles. Abhyanga, or self-massage with warmed sesame oil, can further balance vata and provide relief. Apply the oil and gently massage the painful areas, followed by a warm bath to loosen tight muscles.

As for the clicking jaw, also known as temporomandibular joint (TMJ) issues, this can also be related to vata disturbances, possibly linked to stress or dental alignment. Including practices like pranayama (breathing exercises) could be beneficial, to calm the nervous system and slow down vata. If stress is a factor, ensure you include mindfulness or meditation techniques in your daily routine.

Regarding the continued use of any medicine, be it Ayurvedic or otherwise, it’s essential to monitor how your body is responding and consult a qualified practitioner for personalized advice. Long-term use should not replace addressing underlying causes or neglecting other potential treatments. If you notice any unusual symptoms after consuming Pain Cure Plus, stop use and consult with a healthcare provider to ensure safety, as subtle side effects may not be immediately apparent.