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PCOS Peshab me jalan aur white discharge ke liye (UTI relief) - #26553 - #26840 - #27923
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General Medicine
Question #35311
22 days ago
280

PCOS Peshab me jalan aur white discharge ke liye (UTI relief) - #26553 - #26840 - #27923 - #35311

Muskan

Dr Isha Bhardwaj, > Namaste Doctor 🙏 Maine aapke dwara bataya gaya 45 days ka course poora kar liya hai. Course ke dauraan koi side effect nahi hua, sab theek raha. Pehle mere periods ka colour red aata tha, lekin jab se polycystic ovaries aur ye symptoms shuru hue tab se colour dark — maroon ya brownish red jaisa ho gaya tha. Is baar lagbhag 1–2 saal baad pehle din ka blood colour bilkul red aur clear tha, jo mujhe bahut positive change laga. Periods 3 din tak aaye aur uske baad 3 din tak thoda spotting hua. Flow zyada nahi tha. White discharge pehle se kam hua hai, lekin kabhi-kabhi paani jaisa ya transparent white aata hai aur geela mehsoos hota hai. Lower abdomen (nabhi ke left side) me jo pain hota tha, usme dawai se kaafi aaram mila hai. Back pain kabhi-kabhi hota hai aur thodi weakness aur aalas rehta hai. Ek-do pimples bhi aaye the. UTI problem me bhi ab pehle se kaafi aaram hai. Shatavari powder maine course ke shuru ke 10 din liya tha, lekin uska taste kaafi ajeeb lagne ki wajah se uske baad nahi le paayi. Agar aap kahenge to main ise fir se continue kar lungi. Maine lagbhag 1 mahine tak bilkul bhi chini, mithai, ya junk food nahi liya. Uske baad thodi bahut kabhi-kabhi kha leti thi. Is dauran maine baingan, aloo, aur gobhi bhi nahi khaye. Khane me besan ka chilla, oats, fruits (amrud, sev), dal-roti aur light ghar ka khana hi liya. Kripya batayein Doctor, ab mujhe next kya course ya treatment follow karna chahiye, aur khane-peene me koi aur changes ya parhez rakhna chahiye kya? Kripya batayein Doctor, ab mujhe next kya course ya treatment follow karna chahiye taaki main puri tarah se theek ho jaaun aur ye problem (polycystic ovaries) dobara na ho. Mera goal hai ki main puri tarah se theek ho jaaun, aur bilkul healthy, active aur furtila mehsoos karoon 💪🙂

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Doctors' responses

Hello Muskan

Bahut accha laga padhkar ki aapne pura 45 days ka course regular liya aur positive changes bhi mehsoos kiye — jaise periods ka red colour aana, lower abdomen pain aur UTI me rahat milna. Ye sab is baat ka sanket hai ki aapka hormonal balance aur reproductive health dheere-dheere sahi direction me jaa raha hai.

Ab aapko is improvement ko stable karna hai aur aage chalkar poori tarah se recovery aur prevention of recurrence pe dhyaan dena hai.

✅ Agle 60 din ka Ayurvedic plan (Phase-2 course)

✅ 1. Internal Medicines

1. Saptasaram Kwath – 20 ml pani me milakar din me do baar, khane ke baad. ( Pelvic congestion, cysts aur pain me bahut upyogi hai)

2. Pushyanug Churna – 1 tsp subah shaam honey ke saath (White discharge aur vaginal infection control karta hai)

3. Kanchanar Guggul – 2-0-2 after meals. ( Polycystic ovaries me cyst shrink karne me madad karta hai.)

4. Chandraprabha Vati – 1-0-1 after meals with warm water. ( UTI aur burning urination ke liye.)

5. Shatavari kalpa – 1 tsp doodh ke saath raat me sone se pehle. Hormonal balance, uterine strength aur overall stamina ke liye.

✅DIET AND LIFESTYLE MODIFICATION

✅ Include

Lauki, tori, palak, methi, moong dal, til oil, ghee (in moderation) Fruits: apple, guava, papaya, anar jeera + ajwain + methi seed boiled water (1 glass/day) Warm water with haldi & lemon in morning

❌ Avoid-

Cold drinks, curd (especially at night), bakery, fried foods Baingan, aloo, gobhi (continue avoiding) Refined sugar & packed snacks

✅Lifestyle Recommendations

30–40 min daily walk or light yoga (focus on Baddhakonasana, Setubandhasana, Bhujangasana) Sleep by 10:30 PM and wake early Stress kam karne ke liye daily 10 min Anulom Vilom aur Bhramari Pranayama karein Period time me rest lein, cold exposure se bachkar rahein

✅Follow-up

2 mahine tak ye regimen follow karein Uske baad repeat USG pelvis karayein

Agar cysts reduce ho rahe ho aur symptoms stable hain to maintenance course (Rasayana phase) start karenge

Warm regards, Dr. Snehal Vidhate

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Muskan
Client
19 days ago

Jaisa ki aap jaante hain Dr isha bhardwaj dura bataya course pura kar liya us course. Use course mein unhone Sukumaram kwath Chandanasavam Kanchnaar gugglu Chandraprbha Bati Shatavari churan bataya Aaj दो-तीन din Ho Gaye Shayad abhi tak unhone koi reply nahin diya lekin aapane Diya Hai to Kya main aapka wala follow kar sakti hun koi problem to nahin hogi mujhe bahut chinta ho rahi hai please reply aur aage kab Tak kya continue karna hai please bataiye aur mujhe acche se bataiye jisse ki Main acche se proper theek ho jaaun aur yah dobara Na Ho please. Aur abhi meri shaadi nahin Hui Hai Main unmarried hun Shayad aapko pata Na Ho Meri age 19 se 20 saal hai. Please help me. Agar aap Bata denge to fir main davaiyan tab bhi mangwa lungi. Reply jarur dijiyega

Hey Muskan, Really happy for your positive feedback.

For next phase, go with: 1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Kanchnara guggulu 2 tab twice daily with water after meals 3.Shatavari tablets 1 tab twice daily with warm milk twice daily 4.Pushyanug churna 1 tsp once daily with rice water or honey 5.Chandraprabha vati 1 tab twice daily with water after meals

Diet Refinement (Seasonal & Sustainable) ✅ Continue: - Besan chilla, oats, moong dal, seasonal fruits (guava, apple), ghee, sesame seeds - Herbal teas: cinnamon + tulsi, fennel + ajwain - Warm water with lemon or amla in morning ❌ Avoid: - Refined sugar, bakery items, deep-fried snacks - Cold milk, curd at night, raw sprouts - Excessive wheat, potatoes, brinjal, cauliflower (Kapha aggravating) 🌾 Add: - Millets (ragi, bajra, jowar) 2–3 times/week - Curry leaves, methi seeds, flax seeds - Homemade laddoos with gond, sesame, jaggery (once a week)

Lifestyle Anchors - Cycle Tracker: Note flow, color, mood, pain, discharge - Movement: 30 mins daily — brisk walk, dance, or yoga (focus on hip-opening poses) - Sleep: 10 PM bedtime, screen-free wind-down - Self-care: Warm sesame oil massage on lower abdomen and back once a week

Best Wishes Dr.Anjali Sehrawat

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I m genuinely happy to hear your positive feedback, you trusted this platform and followed the advice of consultant , and you got very positive results… Your reproductive system once again is coming in balance… You have to continue shatavari churna- just 1/2 tsp you start and at night with warm milk along with that start Asoka aristha 10-0-10 ml with equal water Dashamoola aristha 10-0-10 ml with equal water Chandraprabha vati 1-0-1 Kanchanar guggulu 1-0-1 If shatavari churna taste us not good you can switch to capsule form Do pranayama Yogasanas meditation Avoid skipping meals or fasting frequently

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No worries Agar wo aapka question Dakeangae tho jarur reply karengae Agar aapka urine abhi Jalan bhand ho Gaya hai tho Chandanasava band kar saktae hai , Sukumaram kashaya Kanchanar guggulu Chandraprabha vati continue karo Shatavari churna agar bitter hai tho tablet form mei lae saktae ho

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Muskan
Client
21 days ago

Hello Dr Dr isha bhardwaj dura bataya course kar rahe hoon isliye pucha rahi hoon ki Dr isha bhardwaj abhi kahan or unhone dusri wali ayurvedic syrup lene ko kaha tha 45 wala Jo course abhi pura kiya hai usme Jaise Sukumaram Kashayam Chandanasavam Khachnaar guglu Chandraprbha Bati Shatavari churan Ek baar vo aaker reply deti to jyada achcha lagta. Per aapne reply Kiya uske liye thanks Mujhe unke reply ka intezar rahega please reply and help me.

Muskan
Client
20 days ago

Namste Dr. Vese Dr Isha bhardwaj kahan hai. Or ye kab tak lena hai dawaiyan jo unke duara batai gai hai aur aap Bata rahe hain abhi.

Aapke progress ki sunkar achha laga, yeh aapke commitment aur discipline ka parinaam hai. PCOS aur saath hi UTI ke symptoms me sudhar aana ek achhi nishani hai. Aapke liye kuch aage ke kadam main yahaan bata raha hoon, jo aapke swasthya ko sudharne me aur sahayak honge.

1. Dawa aur Rasayan: Aap Shatavari powder ko fir se chalu kar sakti hain, par iska taste agar bothersome lage toh isse ek spoon doodh ke saath le sakti hain, shaam ko 1 teaspoon rose. Yeh vata aur pitta ko balance karega aur hormones ko santhulit rakhega.

2. Aahar aur Vyavahar: Aapne ab tak jo aahar-samanya rakha hai, woh seedha sa aur santulit hai jo PCOS me anukul hota hai. Mithai, chini aur processed daanyon ko avoid karna jari rakhe. Methi aur flaxseeds ko bhi aap aahar me shamil kar sakti hain - yeh blood sugar control aur hormonal balance me help karte.

3. Yoga aur Vyayam: Regular yoga, vishesh kar PCOS ke liye beneficial asana jaise Baddha Konasana, Supta Baddha Konasana, aur Balasana daily karein. Meditation bhi stress management me madadgaar hai.

4. Ayurvedic Herbs: Kachnar guggul PCOS ke liye helpful hai, thode samay ke liye roj 2 tablet khane se improvement ho sakti hai. Lekin isse apne practitioner ki salah pe continue karein.

5. Hydration aur Detox: UTI se poori tarah mukti ke liye, pani, nariyal pani aur cranberry juice lena continue rakhein. Ajwain aur saunf ka paani bhi aapko fayda deta hai.

PCOS lifestyle se hi kafi had tak control ho sakta hai, isliye continuation of these habits essential hai. Agar kabhi stressful symptoms jaise extreme pain ya bleeding aaye, doctor se milne me vilamb na karein. Practise regular habits diligently, aur kuch mahino baad apna status check karte rahiye kis tarah se apni body react kar rahi hai. Is discipline se aap healthy aur active feel karengi.

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Sun kae acha laga ki just 45 days mei aapko itna saal jo aap ko dikkat thi , wo kam hua aur accha positive results mila Aap jaise kar rahe ho waisae e continue karo kuch changes related to dawai diet lifestyle changes mat karna Shatavari churna for start lane sae behatar hai agar nai ho raha hai tho aap tablet bhi lae saktae ho

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4 replies
Muskan
Client
19 days ago

Namste Dr To fir Jaisa Dr isha bhardwaj ne bataya course use kab tak continue karna hai or dawaiyon kuchh change karna hai ki jaisa hai vesa hi continue karun. Mujhe puri tarah se theek hona jisse ye jo bhi pareshani jad se khatam ho jaye or ekdam active rahu or furtili ho jaaon. Please help me and reply mujhe chinta ho rahi hai ki ab aage kaise kya karun or kab tak. Kiyonki jinhone ye course bataya unhone to abhi tak koi reply nahi kiya hai. Aur dawai leni me deri ho rahi please reply me. Thanks

Do not worry Aap jo medicine lae rahe ho , wo continue kar e hai minimum 3 to 6 months karma hai, itna aap ko positive results mila hai tho kyun pareshan ho rahe ho, yahan jo be reply kat rahe hai sab experts aur qualified doctors hai tho chinta karne ki Baat e nahi hai… Aise e positive raho , aur aap air ache sae active life jiyangae… Agar Dr ISHA aapka message daekengae tho jarur reply karengae Same continue karna- Agar shatavari churna nahi ho raha hai tho us kae badli tablet Lena Baki sab same continue rakna

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Muskan
Client
19 days ago

Thank you Dr Sukumaram Kashayam Chandraprbha Bati Kachnar gugglu Chandanasavam Shatavari churan

Ye sabhi continue karna hai koi changes nahi.

Yes Without any tension Yeh sab aap continue Karna saktae hai Do not worry 2 weeks kae baad again aapka changes / improvements Ek baar update kar daena Agar pishab related jara bhi Jalan ya kuch aur urine related issues nahi hai tho aap Chandanasava bandh kar saktae hai

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Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2 after breakfast with water

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HELLO MUSKAN,

PCOS Is a hormonal and metabolic imbalance that affects the ovaries and reproductive system

In PCOS, small fluid filled cysts (immature eggs) develop inside the ovaries, leading to irregular periods, infertility, weight gain, excess hair growth, fatigue, mood changes, and sometimes urinary or digestive issues

From an Ayurvedic perspectives, PCOS is not just a reproductive problem- it is a systemic metabolic disorder caused by imbalance of the three doshas, mainly kapha and vata, and disturbances in digestive /metabolic fire and Artava-vaha srotas (female reproductive channels)

TREATMENT GOALS -clear the blockage in Artava-vaha srotas- restore menstrual flow and ovulation -Reduce kapha - remove cysts, excess fat, water retention -Balance vata- regulate hormonal rhythm and cycles -Strengthen agni and metabolism- prevent ama formation -purify blood and uterus -nourish reproductive tissues -prevent recurrence by long term lifestyle correction

INTERNAL MEDICATIONS

1) DETOXIFCATION AND KAPHA VATA IMBALANCE= finest 45-60 days To reduce cysts, balance hormones, and improve metabolism

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =shrinks cyst, removes Kapha , purifies lymph and uterus

-TRIPHALA GUGGULU= 1 tab twice daily after meals =detoxifies liver, regulates metabolism , clears Ama

-SUKUMARAM KASHAYA= 10 ml twice daily after meals =normalises menstruation, reduces abdominal pai

-ASHOKARISHTA= 2 tsp after lunch and dinner with water =uterine tonic, regulates menstrual flow, reduces spotting

-PUNARNAVA MANDUR= 1 tab twice daily after meals =corrrects anemia, reduces swelling and water retention

-DASHMOOLARISHTA= 2 tsp at bedtime with warm water =relieves back pain, balances vata , improves strength

-SHATAVARI POWDER= 1/2 tsp with milk daily in morning =nourishes reproductive tissue, balances hormones, improves fertility

DURATION= minimum 60-90 days

DIET -warm water throughout the day -moong dal, red rice, barley, millets -bottle gourd, ridge gourd, pumpkin, leafy greens -fruits= apply, guava, papaya, pomegranate -light soups, besan chilli, dal rice, khichdi -cow’s ghee small quantity -herbal teas= ginger, tulsi, cinnamon, fennel

AVOID -sugar, sweets, chocolates, bakery foods -fried, junk ,fast foods -refined flour, polished rice, heavy dairy -cold drinks, packed juice -late night meals, sleeping immediately after food -excess curd, especially at night

LIFESTYLE -wake up before sunrise -drink warm water with lemon or triphala infusion -maintain a regular meals and sleep schedule -avoid daytime sleeping -engage In 40-60 min of physical activity daily - yoga, brisk, walk -keep mental calm- stress directly worsens hormonal imbalance

YOGA ASANAS -suryanamakskar= stimulates metabolism -baddha konasana= improves ovarian circulation -bhujangasana= tones uterus -setu bandhasana= balances hormones -dhanurasana= strengthens pelvic region

PRANAYAM -Anulom vilom= balances hormones -Bhramari = calms mind, reduces stress -Kapalbhati= improves metabolism, clears kapha -ujjayi= promotes thyroid and hormonal balances

practice at least 30-40 minutes daily

HOME REMEDIES -cinnamon powder 1/2 tsp daily- helps regulate insulin and menstrual cycle -fenugreek seeds soaked overnight- balances hormones -flax seeds 1 tsp daily anti androgenic, improves ovulatin -tulsi + ginger tea= improves digestion, and hormone function -aloe vera juice 1 tsp empty stomach -suppors liver and hormonal detox -castor oil pack on lower abdomen- improves uterine circulation

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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नमस्ते मुस्कान,

पीसीओएस एक हार्मोनल और चयापचय असंतुलन है जो अंडाशय और प्रजनन प्रणाली को प्रभावित करता है।

पीसीओएस में, अंडाशय के अंदर छोटे तरल पदार्थ से भरे सिस्ट (अपरिपक्व अंडे) विकसित हो जाते हैं, जिससे अनियमित मासिक धर्म, बांझपन, वजन बढ़ना, अत्यधिक बाल उगना, थकान, मनोदशा में बदलाव और कभी-कभी मूत्र संबंधी या पाचन संबंधी समस्याएं हो सकती हैं।

आयुर्वेदिक दृष्टिकोण से, पीसीओएस केवल एक प्रजनन समस्या नहीं है - यह एक प्रणालीगत चयापचय विकार है जो तीन दोषों, मुख्यतः कफ और वात के असंतुलन और पाचन/चयापचय अग्नि और अर्तव-वाह स्त्रोतों (महिला प्रजनन नलिकाओं) में गड़बड़ी के कारण होता है।

उपचार के लक्ष्य -अर्तव-वाह स्त्रोतों में रुकावट को दूर करना - मासिक धर्म प्रवाह और अंडोत्सर्ग को बहाल करना -कफ कम करना - सिस्ट, अतिरिक्त वसा, जल प्रतिधारण को दूर करना -वात को संतुलित करना - हार्मोनल लय और चक्रों को नियंत्रित करना -अग्नि और चयापचय को मजबूत करना - आम के निर्माण को रोकना -रक्त और गर्भाशय को शुद्ध करना -प्रजनन प्रणाली को पोषण देना ऊतकों -दीर्घकालिक जीवनशैली सुधार द्वारा पुनरावृत्ति को रोकें

आंतरिक औषधियाँ

1) विषहरण और कफ वात असंतुलन = सर्वोत्तम 45-60 दिन पुटिकाओं को कम करने, हार्मोनों को संतुलित करने और चयापचय में सुधार करने के लिए

-कंचनार गुग्गुल = भोजन के बाद दिन में दो बार 2 गोलियां =पुटिकाओं को सिकोड़ता है, कफ को दूर करता है, लसीका और गर्भाशय को शुद्ध करता है

-त्रिफला गुग्गुल = भोजन के बाद दिन में दो बार 1 गोली =यकृत को विषहरण करता है, चयापचय को नियंत्रित करता है, आम को साफ़ करता है

-सुकुमारम कषाय = भोजन के बाद दिन में दो बार 10 मिलीलीटर =मासिक धर्म को सामान्य करता है, पेट के दर्द को कम करता है

-अशोकारिष्ट = दोपहर और रात के भोजन के बाद 2 चम्मच पानी के साथ =गर्भाशय टॉनिक, मासिक धर्म प्रवाह को नियंत्रित करता है, रक्तस्राव को कम करता है

-पुनर्नवा मंडूर = भोजन के बाद दिन में दो बार 1 गोली =एनीमिया को ठीक करता है, सूजन और पानी की कमी को कम करता है अवधारण

-दशमूलारिष्ट = रात को सोते समय 2 चम्मच गर्म पानी के साथ =पीठ दर्द से राहत, वात को संतुलित करता है, शक्ति बढ़ाता है

-शतावरी चूर्ण = आधा चम्मच दूध के साथ रोज़ाना सुबह =प्रजनन ऊतकों को पोषण देता है, हार्मोन को संतुलित करता है, प्रजनन क्षमता में सुधार करता है

अवधि = कम से कम 60-90 दिन

आहार -दिन भर गर्म पानी -मूंग दाल, लाल चावल, जौ, बाजरा -लौकी, तुरई, कद्दू, पत्तेदार सब्ज़ियाँ -फल = लगाएँ, अमरूद, पपीता, अनार -हल्का सूप, बेसन मिर्च, दाल चावल, खिचड़ी -गाय का घी थोड़ी मात्रा में -हर्बल चाय = अदरक, तुलसी, दालचीनी, सौंफ

इनसे परहेज करें -चीनी, मिठाइयाँ, चॉकलेट, बेकरी उत्पाद -तला हुआ, जंक फ़ूड, फ़ास्ट फ़ूड -मैदा, पॉलिश किया हुआ चावल, भारी डेयरी उत्पाद -ठंडा पेय पदार्थ, पैक्ड जूस -देर रात का खाना, खाने के तुरंत बाद सोना -ज़्यादा दही, खासकर रात में

जीवनशैली -सूर्योदय से पहले उठें -नींबू या त्रिफला के अर्क के साथ गर्म पानी पिएं -नियमित भोजन और नींद का समय बनाए रखें -दिन में सोने से बचें -रोज़ाना 40-60 मिनट शारीरिक गतिविधि करें - योग, तेज़ चलना, टहलना -मानसिक शांति बनाए रखें - तनाव सीधे हार्मोनल असंतुलन को बढ़ाता है

योग आसन -सूर्य नमस्कार = चयापचय को उत्तेजित करता है -बद्ध कोणासन = डिम्बग्रंथि परिसंचरण में सुधार करता है -भुजंगासन = गर्भाशय को सुडौल बनाता है -सेतु बंधासन = हार्मोन को संतुलित करता है -धनुरासन = श्रोणि क्षेत्र को मज़बूत बनाता है

प्राणायाम -अनुलोम विलोम = हार्मोन को संतुलित करता है -भ्रामरी = मन को शांत करता है, तनाव कम करता है -कपालभाति = चयापचय में सुधार करता है, कफ को साफ़ करता है -उज्जायी = थायराइड और हार्मोनल संतुलन को बढ़ावा देता है

कम से कम 30-40 मिनट अभ्यास करें रोज़ाना

घरेलू उपचार -दालचीनी पाउडर 1/2 चम्मच रोज़ाना- इंसुलिन और मासिक धर्म चक्र को नियंत्रित करने में मदद करता है -मेथी के बीज रात भर भिगोकर रखें- हार्मोन को संतुलित करता है -अलसी के बीज 1 चम्मच रोज़ाना, एंटी-एंड्रोजेनिक, ओव्यूलेशन में सुधार करता है -तुलसी + अदरक की चाय = पाचन और हार्मोन के कार्य में सुधार करता है -एलोवेरा जूस 1 चम्मच खाली पेट - लिवर और हार्मोनल डिटॉक्स में मदद करता है -अरंडी के तेल का पैक पेट के निचले हिस्से पर लगाएं- गर्भाशय के रक्त संचार में सुधार करता है

अनुसरण करें

उम्मीद है यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

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You’re on a good path, and it’s encouraging to see these improvements. For continuing the progress and addressing PCOS, consistently balancing your doshas is vital. Since you’ve experienced relief in many areas, it’s prudent to maintain some of the practices you’ve started while introducing a few more elements.

For dietary recommendations, keep reducing refined sugars and processed foods. They’re known to exacerbate vata and kapha doshas, often imbalanced in PCOS. Continuing with light, easily digestible meals, including besan chilla, oats, fruits, and home-cooked meals is beneficial. Incorporate more green leafy vegetables, and consider warm, spiced teas like ginger or cumin tea to support agni, your digestive fire.

Reintroduce Shatavari powder- it’s beneficial for the reproductive system. To ease its taste, you can mix it with warm milk or honey. Try to have it in evening as it helps in balancing hormones and improving energy levels.

For lifestyle practices, incorporate light exercises like walking or yoga, as they help in reducing stress and balancing hormones. Pranayama breathing exercises can help calm the mind and energize the body.

Keep a routine sleep schedule to support your body’s rhythms. If experiencing tiredness or back pain, check if it’s related to posture—perhaps during work or rest times.

As for white discharge or discomfort in urination, staying hydrated is important. Drinking herbal teas, like coriander or fennel seed water, can cleanse the urinary tract and reduce symptoms. Keeping stress levels down through meditation or journaling might also prevent recurrence of UTI symptoms and improve overall well-being.

Continue tracking your symptoms and relief patterns, and stay open to adjustments. If periods become irregular or symptoms worsen, a consultation for a personalized Ayurvedic assessment might be necessary. Integrative approaches often work best, blending your lifestyle, diet, and specific treatments to carefully guide health improvements.

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